White, white, tender and tender mm looks very beautiful, which also proves the legend of "one white covers three ugly". MM people want to whiten their skin, but many whitening products are very expensive, and they are afraid of side effects, so it's a good whitening method to eat some healthy whitening food! Today, 360 common sense introduces 5 kinds of affordable and delicious whitening fruits to ensure your fast skin whitening. Before the spring comes, become a white, tender and beautiful girl!
Why should we pay attention to sunscreen and whitening in spring
Reason 1: UV is strong all year round
Although the light in summer is stronger than that in spring, the UV flow is not much worse. Frankly speaking, the skin is also very likely to be suntanned in spring. In addition, the sinking disturbance of air in spring is strong, and the wind is relatively strong, which can prevent haze and clouds from blocking the light from gathering, so there are many opportunities for skin to be attacked by the sun, so in spring, in addition to persisting in sun protection, whitening products should also be used.
Cause 2: skin oxidation is continuous
Oxidation will not only cause skin aging, but also accelerate the ripening of melanin, make skin black and produce spots. The oxidative damage caused by air and sunlight to skin will not stop all the year round, so it is not only summer, but also some whitening products should be used even in the not so hot spring.
Reason 3: it takes a process for the skin to turn black
It will take a while for melanin to mature, that is to say, it is a process for skin to turn black and the production and deepening of color spots. Therefore, in summer, skin turning black is not only related to the environment and skin care habits in summer, but it is likely that the sun protection and whitening work in spring is not done well, which makes the skin dark and the problem of color spots suddenly break out in summer.
Reason 4: once the color spots are formed, it is difficult to fade
In fact, the appearance of color spots is the final state of melanin accumulation. That is to say, the color spots are far more difficult to deal with than the darkening of skin color. It takes at least 3 months for whitening products to see the obvious effect. Therefore, if you want to make the previously formed color spots or skin color number problems not aggravate in summer, you should start using whitening in spring Products.
White fruit in spring
Apple is rich in nutrition, and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the pigmentation in the skin. Eating apple often can lighten freckles and chloasma on the face. In addition, the apple contains rich fruit acid ingredients can make the pores unobstructed and have the effect of acne elimination.
Hippophae rhamnoides is known as the king of vitamin C. The content of vitamin C in every 100g of Hippophae rhamnoides juice is 825-1100mg, which is 2-3 times that of kiwifruit. In addition, Hippophae rhamnoides also contains a variety of vitamins, fatty acids, trace elements, linolein, Hippophae rhamnoides flavonoids, superoxide and other active substances and various amino acids needed by the human body, which can be called the best fruit for whitening the skin.
Lemon is a beauty product in fruit, because it is rich in vitamin C, organic acids, minerals and other nutrients for whitening skin. However, the citric acid is too strong, and it's hard to swallow directly. It's a good choice to squeeze out the juice, put it directly into the vegetables, or make lemonade drinks.
The rich vitamin C in cherry can moisturize and whiten the skin, effectively resist the formation of melanin. Cherry is also a fruit with more iron and carotene, which can increase its elasticity. In addition, the fruit acid in cherry can promote the formation of cuticle.
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the anti-oxidation ability of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a large number of soluble fibers and minerals, which is good for skin health.
Misunderstanding of whitening in spring
It is not easy to get rid of the dry winter. At this time, in addition to the continuous replenishment of water, you can also come to whitening, and the effect will be better than winter. However, the development of the Internet will bring a lot of wrong information to us, which leads to a lot of whitening errors that make us more beautiful and darker.
Myth 1: whitening products are only used in summer
What should I do if my skin is not white? Of course, I use whitening products. However, many girls think that only in summer can I use whitening products, which is wrong. Whitening is the same as sunscreen. It is necessary to do it all the year round. It is important to choose the whitening and maintenance products that are suitable for you. However, when you buy whitening and maintenance products, you should insist on using them. You can't use them every other time. Otherwise, the whitening effect will not be obvious.
Myth 2: whitening is only a day job
Although there is no sunshine at night, it is the best time to whiten while sleeping. Therefore, in addition to sun protection during the day and keeping the skin away from ultraviolet rays during the day, whitening can not be ignored at night. Therefore, in the selection of night cream, it is recommended to choose products containing whitening ingredients. No danger of anything going wrong.
Myth three: to be white, whitening mask is applied every day.
Many beauty loving MM insist on applying whitening mask every day for whitening. In fact, whitening mask is not suitable for everyday use, because it usually contains the fruit acid composition which helps the keratin metabolism, and daily use makes the cuticle thin, and the skin becomes sensitive and easy to senility. Moreover, the whitening mask has some effect on desalination, but it does not apply to everyone. Because the causes of spots are different, and the internal factors are far greater than the external factors. While whitening skin care products can only dilute the spots caused by UV light, it has little effect on other types of spots, especially those that appear with skin aging.
Myth 4: whitening products can remove spots well
Now many whitening products on the market are labeled with the slogan of whitening and freckle removing. So, can these whitening products really remove freckles and whitening? Can they really eradicate the problem of facial spots? In this case, what about those products? This idea is unscientific. Whitening products have the effect of whitening skin, but it is impossible to eliminate spots.
Myth 5: no need to use whitening products for already very white skin
You may think that your skin is very white, tender and smooth, so you don't need to use whitening products at this time. In fact, whitening is a gradual process. Even if your skin is very white, you need to use whitening products at this time. Only in this way can the skin be brighter and smoother.