Many white-collar people have work anxiety disorder, and they are always upset when they go to work. The work is not positive, even some negative, which has a very negative impact on the work. So office workers, do you know how to effectively alleviate this symptom? Now let 360 common sense network to introduce a few tips to help you effectively alleviate work anxiety.
Seven tips to relieve work anxiety
1. Tidy the desk
Clean up your desk on Friday afternoon and make a list of things to do next Monday, which can reduce the anxiety after arriving at work on Monday.
2. Take more rest on weekends and nights
It's better to sleep 35-40 minutes more on Sunday night. But for many people, even if they go to bed early, they can't go to bed early. In this case, try to prepare for the second day before going to bed on Sunday night as much as possible to shorten the time from getting up to going out, which may allow you to sleep for an additional 15 minutes.
3. Wash face with cold water in the morning
Wash your face with cold water in the morning. It's better to splash it on your face suddenly. It can help you wake up quickly. Or you can start a little activity, promote blood circulation, stimulate the production of endorphins, and get good mood.
4. Wear beautiful clothes
Put on the right clothes. Clothes color can affect mood. Therefore, try to avoid wearing red or black clothes on Monday, because these two colors are easy to arouse anger. Yellow and green are better choices, which can stimulate people's excitement and happiness. Other bright colors can also help you overcome bad emotions. In addition, you can deliberately dress yourself, women carefully decorate their hair style, and wear beloved jewelry.
5. drink coffee
Have a coffee or caffeinated drink. A moderate amount of caffeine will invigorate the body. In addition, breakfast must be eaten, because working hungry will aggravate the sense of anxiety. When eating, you can choose more foods rich in vitamin C.
6. more smiles
Start the week with a smile. Laughter is a good medicine. You can watch a little joke or share interesting information with colleagues, which will help to change the atmosphere of the office.
7. Try not to do distractions
At the beginning of Monday, try not to be distracted. Now most office workers have too many things to distract, such as microblogging, watching videos and so on. If you can't control yourself to return to work in a short time, it's best not to touch it in the first place. The principle of Monday's work is to finish the work of the day as soon as possible and not late.
How to relieve the pressure of work?
1、 We can relieve the pressure through exercise. By doing the sports we like, we can train 30 to 40 minutes every day, which will make us more energetic and drive us to have a strong heart. It can make us more optimistic and positive, so that you can reduce the pressure.
2、 We should have a good eating habit and a reasonable diet, which can also relieve the pressure. That's why some people feel like eating delicious food when they are under pressure.
3、 We need to have a good sleep habit. If you sleep well, it can also relieve our pressure. If you don't get enough sleep every day, and you are drowsy, how can you have the energy to face it?
4、 To be an optimistic person, you should also smile when you are in trouble in life. People who love to laugh have a good attitude. Learn to use laughter to relieve pressure.
5、 We can relieve the pressure by reading. Reading can calm our mind, immerse ourselves in our own books, let ourselves forget the unhappy things for a while, and also get inspiration in the books, so as to make ourselves healthy in body and mind.
6、 It's not easy to spend more time with friends and face the pressure alone. Talking with friends will help you, and your pressure will naturally ease during the conversation..