Is angry because of something? Or it's caused by the reason that I'm not happy. In fact, everyone has a temper, everyone's temper is different, some people can control their own temper, some people can't control their own temper. So, did you notice? Long term anger is very harmful to one's health. Now follow 360 common sense net to understand!
The harm that people often get angry will do to their health
Many women will have lumps in their breasts after anger, which is caused by liver depression and phlegm coagulation caused by emotional internal injury, and also has an inseparable relationship with anger. In addition, Qi and blood stasis and imbalance of liver and spleen caused by vital energy are also important causes of breast mass.
When the person is angry, he is short of breath, which can lead to adverse breath, lung distension, asthma and cough, and endanger the health of the lung.
Injury to the liver
When people are in a state of anger and melancholy, it can lead to liver qi stagnation, liver and gall discord, and liver pain.
Often angry person, can make kidney gas is not smooth, easy to cause close urine or urine incontinence.
The extreme anger can make brain thinking break through normal activities and often make reckless or extreme actions. Abnormal behaviors can form bad stimulation to brain center, which will lead to cerebral hemorrhage.
When angry, it is difficult to fall asleep because of the restlessness of mood, which leads to trance and listlessness.
Often sulking will make you face haggard, eyes puffy, wrinkles.
Suffocating can cause hyperthyroidism. When sad and angry, the heart beats faster, and there are abnormal manifestations of panic and chest tightness, even inducing angina or myocardial infarction.
be harmful to the stomach
When Qi is discontent, do not think about diet, for a long time will cause gastrointestinal digestive dysfunction.
Five tips to control emotions when angry
当情绪处于激动高昂的状态时，呼吸就会变得急促而混浊。此时就要设法让身体的节奏与平静时相同， 8 秒吸气、 8 秒吐气，在反复进行时，你就会发现心情神奇的平静下来，若觉得效果不够的话，不妨点上香氛加强效果。
When the emotion is in the state of high excitement, breathing will become rapid and turbid. At this time, try to make the rhythm of the body the same as when it is calm. Inhale in 8 seconds and exhale in 8 seconds. When you do it repeatedly, you will find that the mood is magically calm. If you feel that the effect is not enough, you may as well point on the fragrance to strengthen the effect.
Suppress anger for 6 seconds
与第一个方法不同的是，抑制愤怒情绪6 秒就是以「忍」为要诀，忍了这6 秒钟，除了让对方先释放爆炸情绪外，你也可以先喝一口茶、吃点饼干，你感到平静些就可以进入第三点。
Different from the first method, to suppress anger for six seconds is to take "patience" as the key. After enduring the six seconds, in addition to letting the other party release the explosive emotion first, you can also drink a cup of tea and eat some biscuits first. If you feel calm, you can enter the third point.
Thinking about the symptom node of anger
If you want to solve it, you need to find the source first. You can think about the reason for your anger, think about what you said and what the other party said. Analyze yourself and others from an objective point of view, and find the reason for your anger. It's easy to solve everything. Of course, both of them should have the same understanding ability. And sometimes you can't find the point of anger, in terms of physiology, it can also be female hormones.
Don't just blame people
Most of the time, disputes can't be resolved because you insist on your own opinions too much and can't put yourself in others' shoes. Don't always feel that you don't follow you, or that putting forward the opposite opinion is to sing a counterpoint. On the contrary, think about how you would think if you were in the same angle with the other party. Maybe you can get a clue and suddenly realize it.
Summarize what you want to say in a minute
Some studies have confirmed that anger for more than a minute is Emotionalization. Most people fight with emotion to solve things, resulting in a waste of time just to fight against the wall. If you repeatedly discuss and repeat, you may as well calm down to think about what you really want to convey, and calmly explain to the other party in a short minute, so as to solve the current problems in an orderly manner.
Of course, communication can only be established when both parties are in a rational state, but you may as well become the one who can solve things rationally first, so as to make yourself or others better!