气大伤身 生气时必须掌握的5个情绪控制小秘诀-看世界

气大伤身 生气时必须掌握的5个情绪控制小秘诀

生气一定是因为什么事情生气的吗?或者是自己不高兴的原因导致的。其实每个人都是有脾气的,每个人的脾气是不一样的,有的人是可以控制自己的脾气的,有的人脾气自己是控制不了的。那么,你注意到了吗?长期的生气,对于自己的健康是很有危害的。下面跟随360常识网了解一下吧!

生气一定是因为什么事情生气的吗?或者是自己不高兴的原因导致的。其实每个人都是有脾气的,每个人的脾气是不一样的,有的人是可以控制自己的脾气的,有的人脾气自己是控制不了的。那么,你注意到了吗?长期的生气,对于自己的健康是很有危害的。下面跟随360常识网了解一下吧!

Is angry because of something? Or it's caused by the reason that I'm not happy. In fact, everyone has a temper, everyone's temper is different, some people can control their own temper, some people can't control their own temper. So, did you notice? Long term anger is very harmful to one's health. Now follow 360 common sense net to understand!

人经常生气会对身体造成的危害

The harm that people often get angry will do to their health

伤乳房

Breast injury

很多女人生气后乳房会出现肿块,这是由于情志内伤导致的肝郁痰凝造成的,也和生气有着密不可分的关系。另外,生气导致的气血瘀滞、肝脾失调,也是导致乳房肿块发生的重要原因。

Many women will have lumps in their breasts after anger, which is caused by liver depression and phlegm coagulation caused by emotional internal injury, and also has an inseparable relationship with anger. In addition, Qi and blood stasis and imbalance of liver and spleen caused by vital energy are also important causes of breast mass.

伤肺

Lung injury

生气时的人呼吸急促,可致气逆、肺胀、气喘咳嗽,危害肺的健康。

When the person is angry, he is short of breath, which can lead to adverse breath, lung distension, asthma and cough, and endanger the health of the lung.

伤肝

Injury to the liver

人处于气愤愁闷状态时,可致肝气不畅、肝胆不和、肝部疼痛。

When people are in a state of anger and melancholy, it can lead to liver qi stagnation, liver and gall discord, and liver pain.

伤肾

Kidney injury

经常生气的人,可使肾气不畅,易致闭尿或尿失禁。

Often angry person, can make kidney gas is not smooth, easy to cause close urine or urine incontinence.

伤脑

Brain injury

气愤之极,可使大脑思维突破常规活动,往往做出鲁莽或过激举动,反常行为又形成对大脑中枢的恶劣刺激,气血上冲,还会导致脑溢血。

The extreme anger can make brain thinking break through normal activities and often make reckless or extreme actions. Abnormal behaviors can form bad stimulation to brain center, which will lead to cerebral hemorrhage.

伤神

Injury

生气时由于心情不能平静,难以入睡,致使神志恍惚,无精打采。

When angry, it is difficult to fall asleep because of the restlessness of mood, which leads to trance and listlessness.

伤肤

Skin injury

经常生闷气会让你颜面憔悴、双眼浮肿、皱纹多生。

Often sulking will make you face haggard, eyes puffy, wrinkles.

伤内分泌

Endocrine injury

生闷气可致甲状腺功能亢进。伤心气愤时心跳加快,出现心慌、胸闷的异常表现,甚至诱发心绞痛或心肌梗塞。

Suffocating can cause hyperthyroidism. When sad and angry, the heart beats faster, and there are abnormal manifestations of panic and chest tightness, even inducing angina or myocardial infarction.

伤胃

be harmful to the stomach

气懑之时,不思饮食,久之必致胃肠消化功能紊乱。

When Qi is discontent, do not think about diet, for a long time will cause gastrointestinal digestive dysfunction.

生气时必须掌握的5 个情绪控制小秘诀

Five tips to control emotions when angry

深呼吸

Deep breathing

当情绪处于激动高昂的状态时,呼吸就会变得急促而混浊。此时就要设法让身体的节奏与平静时相同, 8 秒吸气、 8 秒吐气,在反复进行时,你就会发现心情神奇的平静下来,若觉得效果不够的话,不妨点上香氛加强效果。

When the emotion is in the state of high excitement, breathing will become rapid and turbid. At this time, try to make the rhythm of the body the same as when it is calm. Inhale in 8 seconds and exhale in 8 seconds. When you do it repeatedly, you will find that the mood is magically calm. If you feel that the effect is not enough, you may as well point on the fragrance to strengthen the effect.

抑制愤怒情绪6 秒

Suppress anger for 6 seconds

与第一个方法不同的是,抑制愤怒情绪6 秒就是以「忍」为要诀,忍了这6 秒钟,除了让对方先释放爆炸情绪外,你也可以先喝一口茶、吃点饼干,你感到平静些就可以进入第三点。

Different from the first method, to suppress anger for six seconds is to take "patience" as the key. After enduring the six seconds, in addition to letting the other party release the explosive emotion first, you can also drink a cup of tea and eat some biscuits first. If you feel calm, you can enter the third point.

思考愤怒的症结点

Thinking about the symptom node of anger

想要化解就得先找到源头,不妨思考一下自己生气的原因是什么,回想一下自己说过什么话,对方又说了些什么,以客观的角度去分析自己和他人,找到生气的原因一切都很好化解,当然这也要争执的两人都要有同样的理解能力。而有时你可能会找不到生气的点,在生理学方面来说,也可能是女性荷尔蒙在作祟。

If you want to solve it, you need to find the source first. You can think about the reason for your anger, think about what you said and what the other party said. Analyze yourself and others from an objective point of view, and find the reason for your anger. It's easy to solve everything. Of course, both of them should have the same understanding ability. And sometimes you can't find the point of anger, in terms of physiology, it can also be female hormones.

不要只会责怪别人

Don't just blame people

很多时候争执会无法化解,都是来自于自身太过坚持己见,而无法设身处地为别人着想,不要总觉得不顺着你走,或是提出与你相反的意见就是在唱反调,反过来思考如果你跟对方处在同个角度,你又会怎么想,或许就能理出头绪来而恍然大悟。

Most of the time, disputes can't be resolved because you insist on your own opinions too much and can't put yourself in others' shoes. Don't always feel that you don't follow you, or that putting forward the opposite opinion is to sing a counterpoint. On the contrary, think about how you would think if you were in the same angle with the other party. Maybe you can get a clue and suddenly realize it.

在一分钟内总结你想说的话

Summarize what you want to say in a minute

有研究证实,生气超过一分钟就是情绪化,大多数人吵架都是以情绪在解决事情,导致造成浪费了一堆时间只是在鬼打墙,反覆论述重复的话,此时不妨静下心来思考你真正想传达的想法,用短短的一分钟平静地向对方阐述,井然有序地解决眼下的问题。

Some studies have confirmed that anger for more than a minute is Emotionalization. Most people fight with emotion to solve things, resulting in a waste of time just to fight against the wall. If you repeatedly discuss and repeat, you may as well calm down to think about what you really want to convey, and calmly explain to the other party in a short minute, so as to solve the current problems in an orderly manner.

当然沟通是源于双方都在理性的状态下才能成立,但自己不妨先成为那位能够明理解决事情的人,才能让自己或别人的更美好哦!

Of course, communication can only be established when both parties are in a rational state, but you may as well become the one who can solve things rationally first, so as to make yourself or others better!

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