指甲保养也是一门学问 如何处理指甲表面不光滑的情况-看世界

指甲保养也是一门学问 如何处理指甲表面不光滑的情况

指甲虽然看似不起眼,但是也是身体的一部分,如何照顾好自己的指甲,如何保养也是一门很深的学问,所以日常做好基础指甲保养是是十分重要的事情,那么究竟该如何做好基础指甲保养呢,具体的步骤是什么呢,让360常识网告诉大家吧。

指甲虽然看似不起眼,但是也是身体的一部分,如何照顾好自己的指甲,如何保养也是一门很深的学问,所以日常做好基础指甲保养是是十分重要的事情,那么究竟该如何做好基础指甲保养呢,具体的步骤是什么呢,让360常识网告诉大家吧。

Although fingernails seem unimportant, they are also part of the body. How to take good care of your fingernails and how to maintain them are also very profound knowledge. So it is very important to do a good job in daily basic nail maintenance. So how to do a good job in basic nail maintenance? What are the specific steps? Let 360 common sense tell you.

日常护甲有妙招

There are magic tricks for daily armor

1.橄榄油润甲

1. Olive oil moistening nail

对于拥有脆弱、过薄的指甲的人,可以在第一个月先将手指甲浸泡在特级橄榄油中10至15分钟,之后每两个礼拜浸泡一次。这种便宜的DIY护甲术能强化受损、脆弱或容易断裂的指甲。

For people with fragile, thin nails, soak them in extra virgin olive oil for 10 to 15 minutes in the first month, then every two weeks. This cheap DIY armor strengthens damaged, fragile, or brittle nails.

2.使用护甲霜

2. Use armor cream

一支优质的指甲护理霜能帮助滋润、软化指甲边缘的死皮和滋养甲面。在每天睡觉之前,为你的指甲们擦上护甲霜,然后按摩至吸收。

A high quality nail care cream can help moisten and soften the dead skin on the edge of nails and nourish the nail surface. Before going to bed every day, apply the cream to your nails and massage until absorbed.

3.多吃富含维生素H的食物

3. Eat more foods rich in vitamin H

在你的饮食中,记得加入富含维生素H的食物,比方说肝脏类、煮鸡蛋、谷物、花椰菜和酪梨(牛油果)等等,维生素H除了能强健你的指甲,使指甲更厚。

In your diet, remember to add foods rich in vitamin H, such as liver, boiled eggs, grains, broccoli and avocado, etc. in addition to strengthening your nails and making them thicker.

4.做家务时戴上手套

4. Wear gloves when doing housework

当你洗碗、做卫生时,记得戴上手套。清洁剂和洗涤精会伤害你的指甲,导致干燥、断裂和剥落。

When you wash dishes and do sanitation, remember to wear gloves. Detergents and detergents can damage your nails, leading to dryness, breakage and flaking.

5.尽量避免指甲去光水 (或称卸甲水)

5. Try to avoid nail polish remover (or nail remover)

一个月使用指甲去光水 (卸甲水) 的次数尽可能不要超过2次。另外,永远不要使用含有丙酮成分的卸甲水,这种化学成分会损伤你的指甲。

Do not use nail polish remover more than twice a month. In addition, never use nail remover containing acetone, which can damage your nails.

6.按摩甲面

6. Massage the nail

指甲能促进指甲周围的血液流动,这样能够有助指甲的生长,按摩时,手部使用护手霜,指甲使用护甲霜或指缘油。当然了,一定要养成吸收后立刻擦护手霜的习惯,指甲也要擦到。

The nail can promote the blood flow around the nail, which can help the growth of the nail. When massaging, use hand cream, nail cream or finger polish. Of course, we must form the habit of rubbing the hand cream immediately after absorption, and the nails should also be wiped.

7.不要过度使用你的指甲

7. Don't overuse your nails

你的手指甲不是开启听装可乐的起子,拨电话号码使可以使用指腹取代手指甲等等这些琐事,你可以用一支笔或是其他物品来代替你的指甲做到。

Your fingernails are not the openers to open cans of coke. You can dial the phone number so that you can use your fingertips instead of your fingernails. You can use a pen or other items instead of your fingernails.

8.选甲油

8. Nail Polish

在选择甲油或亮光剂时,尽量选不含甲醛或丙酮的,或以含醋酸盐的产品替代。使用的次数要放宽些,最好不要超过一周一次为佳。

In the selection of a-oil or brightener, try to choose products that do not contain formaldehyde or acetone, or products containing acetate instead. It is better not to use more than once a week.

指甲基础保养步骤

Basic nail care procedures

1、清洗自己的手很重要,想要上保护的东西当然也要先做好底部工作了。清水洗手是最开始的一步,也是最重要的。

1. It's very important to clean your hands. If you want to protect something, you must do the bottom work first. Washing hands with clean water is the first and most important step.

2、接下来可以用死皮膏了。去死皮膏涂在手背上,双手轻轻搓死皮然后清洗干净,就可以准备第三步了!

2. Then you can use dead skin cream. Apply the dead skin cream on the back of the hand, gently rub the dead skin with both hands and clean it, then you can prepare for the third step!

3、加喷雾按摩,喷雾按摩是按摩的重要一步,具体的步骤是活动手腕----双手拇指从中间指缝推上去两侧滑下来,按大于肌小于肌----拇指按摩指关节---推手心---从指根推到指尖双手拇指分别分叉推手指尖---打手指---打指关节---屈伸手指拍手心--晃手腕。重复这些步骤三遍,重复三遍可以起到最大的效果。

3, add spray massage, spray massage is an important step in massage, the specific step is to move the wrist - pushing your hands and thumbs from the middle fingers to the sides, sliding down, and pressing the bigger muscle less than the muscle - thumb massage finger knuckle - pushing hands - pushing the fingertips from the fingers to the fingertips, hands and thumbs respectively - finger - finger joints - flexion, extension, fingers, clap your hands - shake your wrist. Repeat these steps three times, and repeat three times for maximum effect.

4、上手膜或者手霜戴上一次性手套。把手套拿掉,双手轻拍吸收,充分吸收,让手指得到更好的保护效果。

4. Put on the mask or cream and wear disposable gloves. Take off the gloves, pat and absorb with both hands, fully absorb, so that the fingers can get better protection effect.

如何预防指甲断裂

How to prevent nail fracture

很多女生很容易指甲断裂。缺水是指甲断裂的一个重要原因,我们可以在睡前用橄榄油涂抹在手上再进行按摩,达到一个滋润的效果。另外,在经济条件允许的情况下,我们可以购买含有果酸或是磷脂质成分的指甲修护霜涂抹,隔天一次,这样可以更好的保护指甲。还要强调的一点是,去甲水中的有些成分会使指甲毛糙,产生断裂,所以还是少用为好,最重要的日常的保养和按摩。

Many girls are easy to break their nails. Lack of water is an important reason for nail fracture. We can apply olive oil on our hands before going to bed and massage to achieve a moisturizing effect. In addition, if economic conditions allow, we can buy a nail repair cream containing fruit acid or phospholipid to apply once every other day, so as to better protect the nail. It should also be emphasized that some ingredients in the water will make the nails rough and fracture, so it is better to use less, the most important daily maintenance and massage.

如何处理指甲表面不光滑的情况

How to deal with the unsmooth surface of nails

指甲表面很容易不光滑,指甲也是反映我们身体健康状况的一面镜子,指甲表面不光滑主要表现为出现横竖条纹,如果有这种现象,你就要当心了,很有可能是你在饮食方面不均衡所导致的,所以千万不要再挑食了,多多补充维生素吧。另外,生活压力大,睡眠不好也会导致指甲表面不光滑,因此,良好的生活习惯也是保护指甲的关键事项,指甲不光滑代表着身体出现了问题,要注意。

The surface of nails is very easy to be unsmooth, and nails are also a mirror reflecting our health. The unsmooth surface of nails is mainly manifested by horizontal and vertical stripes. If there is such a phenomenon, you should be careful. It is likely that it is caused by your unbalanced diet, so please don't be picky about food, and take more vitamins. In addition, high life pressure and poor sleep will also lead to unsmooth nail surface. Therefore, good living habits are also the key to protect nails. Unsmooth nails represent problems in the body, which should be noted.

指甲的保护是需要日常的细心呵护才能做到,必须要慢慢地积累,指甲虽然很不起眼但是也是一个不可缺少的部分,所以要是想有一双美丽的手,必须要有健康的指甲才行,希望小编介绍的办法能给大家带来帮助哦。

The protection of fingernails needs daily care. It must be accumulated slowly. Although fingernails are not noticeable, they are also an indispensable part. So if you want to have a pair of beautiful hands, you must have healthy fingernails. I hope the methods introduced by Xiaobian can help you.

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