Feet soaking is a kind of method that many people recognize. It's not only good for your health, but also for your mood. So many people are keen to choose this simple way to keep healthy. But is it really suitable for everyone? It is understood that there are many ways that are not suitable for foot soaking. Among them, children's feet soaking are easy to induce flat feet. Follow 360 common sense net to learn more.
1. Developing children
The water temperature of the feet in the developing period should not be too high. If the feet are often soaked with overheated water, the plantar ligament will be deformed and relaxed due to the heat, which is not conducive to the development of the arch of the foot, and it is easy to induce flat feet for a long time.
2. One who is empty or full
People who have an empty stomach or are too full should not soak their feet, because the blood vessels of feet expand and the blood volume increases when they soak their feet, which results in the decrease of gastrointestinal and visceral blood and affects the gastrointestinal digestive function. That is to say, foot bath before meal may inhibit the secretion of gastric juice, which is harmful to digestion; foot bath immediately after meal may reduce the blood volume of gastrointestinal tract and affect digestion.
3. The elderly should be careful
The elderly need to be very careful when they soak their feet. Because more blood will flow to the lower limbs, the weak will easily feel dizzy due to the lack of blood supply to the brain, and even faint in the serious cases. The elderly, especially those suffering from cardiovascular and cerebrovascular diseases, should pay special attention. If they feel chest tightness and dizziness, they should stop soaking their feet temporarily and lie in bed immediately.
4. Thrombotic patients
For patients with varicose veins and venous thrombosis, whose leg blood flow is not smooth, hot water feet can be said to be harmful without any benefit.
When the feet are soaked in hot water, the arteries of the lower extremities expand and more arterial blood enters the lower extremities; however, the reflux capacity of the veins does not increase as a result. As a result, the patients with venous disease who are not able to flow back or blocked will suffer from blood stasis if they soak their feet in hot water.
In addition, hot water feet may also lead to capillary rupture, forming bleeding spots on the skin. Time is long, can form pigmentation, crus color turns black. If patients with venous thrombosis are taking anticoagulants, the bleeding will be more severe.
5. Diabetic foot may face amputation
Diabetic foot patients often show cold legs and feet. When they use hot water to soak their feet, because of the insensitivity to the water temperature and the failure of the feedback mechanism, they often heat the water continuously, or even get scalded without knowing it, which may lead to scald, wound infection and other consequences, or even amputation.
6. Arterial occlusion and ischemia
The manifestation of lower extremity artery occlusion is lower extremity ischemia, but hot water feet can not dilate the occluded vessels. On the contrary, due to the increase of local temperature, it will increase the oxygen consumption of tissues, aggravate ischemia and make the disease worse.
It is not recommended to soak feet with hot water in patients with thrombus and lower extremity artery occlusion to avoid aggravation. Diabetic foot patients should pay special attention to the water temperature, you can ask your family to help adjust the water temperature to prevent scalding.
7. Dermatosis patients such as tinea pedis
Many people mistakenly think that feet soaking can reduce the symptoms of tinea pedis. For the skin has been broken wounds, hot water feet is even worse, we must open the wound, dry and ventilated. Patients with herpes, eczema and other diseases of the foot should not use hot water to soak their feet. Once the skin is broken, it is easy to cause infection.
Two principles should be followed
If you want to achieve the ideal health care effect, you should not simply soak your feet in hot water, but also master some correct and simple methods, and grasp the principle of "three not" and "two degrees".
It's not advisable to soak your feet immediately after dinner. It's a choice for many people to soak their feet after meals. However, it should be noted that because the digestion of the stomach needs blood supply after meals, the feet will drain the blood to other parts of the body. In order to avoid indigestion, it's recommended to soak their feet one hour after meals.
Don't read or watch TV. It's very pleasant to watch TV and books and newspapers when you are in trouble, but it's not a good habit. When reading or watching TV, you need to focus on your mind, blood supply to your brain, and your feet have a poor sense of temperature. It is recommended to listen to some light music when you soak your feet, so as to relax your body and mind.
Don't go to bed immediately after soaking your feet. It's also a choice for many people to soak their feet before going to bed. After soaking our feet, we all think that our body is warm, and we can keep warm by directly covering the quilt. In fact, after soaking our feet, the temperature doesn't reach the whole body completely. At this time, it's suggested to do some simple and easy massage on the feet and calves, so that the heat can be transferred to the whole body, so that we can sleep more warm in winter.
Temperature. In winter, most people like to use very hot water for feet, but the temperature is too high, which is easy to cause excessive vasodilation, too much reflux, and prone to dizziness and swelling. Therefore, the temperature of feet is recommended to be 39-45 ℃.
Length of time. Sometimes when we soak our feet, we unconsciously soak them for half an hour or even longer when listening to the music. However, too long time soaking will not only lead to too much blood reflux, dizziness and swelling, but also not good for the skin, prone to local skin dryness and other problems, 20-25 minutes.
For a long time, some people may suffer from chest tightness, dizziness and other symptoms. This is due to the excessive expansion of blood vessels of feet due to the high water temperature, and the more blood flow to the lower limbs of the human body, resulting in insufficient blood supply to the heart, brain, kidney and other important organs.
People who suffer from this situation are basically those who suffer from both qi and blood loss. In this case, the time for feet soaking can be reduced properly; meanwhile, some foods for nourishing blood and kidney can be taken to fundamentally change the state of ischemia.