Walking on the street, you can often see all kinds of massage parlors. Massage and health preservation have gradually become the way to cure and prevent diseases. However, there are many misunderstandings in massage regimen. If we don't pay attention to it, our skin and soft tissue will be damaged. If we are serious, our nerves and bones will be damaged, and even people will be paralyzed or die. Therefore, we must understand the misunderstanding of massage regimen before massage. Get to know it with 360 common sense.
Misunderstanding of massage regimen
The stronger the massage regimen, the better
There is a sense of pain in the massage process, after the end of the body can feel comfortable and relaxed is the most suitable strength. Most of the time, we feel that we must have pain to achieve the effect. Some patients will choose a masseuse with strong hand. Even if there is tingling or pain, it is normal. This is a big mistake of massage regimen. Massage regimen is not the more important the better, the strength must be appropriate.
Appropriate massage technique and strength can stimulate the body moderately. However, too much strength has no curative effect, and it is easy to cause subcutaneous ecchymosis and muscle damage, even fracture and visceral damage. The strength should be adjusted according to the Constitution and tolerance. It is the best to feel pain during massage and make people feel comfortable and relaxed after massage.
You can press the sole at will
In fact, we have a lot of plantar acupoints. It's easy to hurt organs if you press them at will, which is also a misunderstanding of massage regimen. There are more than 60 acupoints on our feet, such as heart, liver, kidney, stomach, spleen, eyes, etc. there are corresponding reflex areas on the sole of our feet. When massaging, the manipulation and strength are appropriate, which can stimulate the reflex area and relieve the body discomfort. Once the massage technique is wrong, it will affect health. Professional doctors need to observe and touch the sole of the foot to judge the health status of the corresponding reflex area. It's hard for non professionals to judge their health.
More massage time and times
In fact, excessive massage will lead to tolerance of the body, so it is not the longer the better. We have to adjust according to the characteristics of the body's nerves and tolerance, not for too long. Our body has a tolerance to stimulation. Excessive stimulation will only result in discomfort and damage to joints and soft tissues. Moreover, massage time is too long also easy to make nervous tension. In addition, it can not be considered that the more massage times, the better, the more excessive stimulation of nerves, the more fatigue prone, the lower the body's ability to regulate meridians, and the more frequent stimulation of the body, the lower the sensitivity, thus affecting the health care effect. The above is the introduction about the misunderstanding of massage regimen. Massage regimen can be carried out once a week, or once in 2-3 weeks, with better effect.
Massage which parts can prolong life
Part 1: chest
The substance secreted by the thymus, which distributes in the chest, can monitor and eliminate the variant cells in the body, and has the ability of anti infection and anti disease, which has a certain effect on delaying the aging of human body. In this regard, it is recommended to massage the chest every day to help activate the thymus and play the role of disease prevention and prolongation.
Generally speaking, rub your front chest up and down with your palm. It's about 100 to 200 times.
Part II armpit
A lot of armpits will laugh naturally after being touched. This is because this part is the place with the most nerves, lymph nodes and blood vessels. Laughter can promote the movement of organs, so as to promote blood circulation, so that major organs can get more nutrients and oxygen exchange, so that people's brain, heart and lungs benefit a lot.
Let your family or your partner touch your armpit on weekdays and make yourself smile more. Every time I touch my armpit, I can't help laughing until I can't help it.
Part 3: Spine
The meridians and collaterals distributed on both sides of the spine are closely related to the five zang organs and six Fu organs of the human body. Regular massage of the spine can dredge the meridians and collaterals, promote the movement of Qi and blood, and smooth the blood vessels, so as to nourish the organs of the whole body.
Attention, spine is a very important place. You can't massage at will. If you want to massage, you should go to the massage department of traditional Chinese medicine hospital for massage. Because informal clinics or health shops can not ensure the qualification of masseurs. If the other side is not professional enough, it may cause great damage after being massaged.
Part IV sole
The sole of the foot not only has many acupoints, but also cuts many channels and collaterals. Some scientists believe that there are thousands of peripheral nerves on the sole of the foot, which are closely related to the brain and heart. Massage the soles of feet more often on weekdays, which can better push the blood from the far end to the heart and the whole body, regulate the balance of yin and Yang in the body, and play the role of preventing and curing diseases, fitness and longevity.
Among them, there are many ways to massage the sole of the foot, such as often bending toes, stepping on pebbles, wearing socks and walking on the fingerboard. Also can press the foot center and so on, can have the massage sole effect.
Daily massage precautions
1. Step by step
Massage is good for the body, but it won't come out so quickly. If you want to prevent and prolong your life through massage, you need to be persistent.
2. Time is right
Whether it's self massage or mutual massage between family members, it's better to do it in the morning and evening. It is suitable for massage in the morning because the morning is the time when Yang Qi generates hair. At this time, self massage can induce Yang Qi and stimulate spirit. And the night is suitable for massage because it needs to work in the daytime and the time is tight. Generally, there is no chance to massage. In the evening, the time is relatively abundant, which is conducive to concentrate and calm down to implement massage. It also helps to eliminate fatigue, promote sleep and improve sleep quality.
3. Keep out the wind and keep warm
When doing massage, some parts need to be undressed. At this time, it is necessary to choose a place where the wind is kept warm. Otherwise, it's easy to catch cold.