你一定要懂的按摩养生误区 按摩哪些部位能延年益寿-看世界

你一定要懂的按摩养生误区 按摩哪些部位能延年益寿

走在大街上,经常可以看到各种各样的养生按摩馆,按摩养生逐渐成为大家治病防病的方法。不过,按摩养生误区有很多,稍不注意会导致我们的肌肤、软组织受损,严重时还会伤及神经、骨骼,甚至会让人瘫痪或死亡的。所以,那大家在按摩之前一定要先了解按摩养生误区。和360常识网一起来了解一下吧。

走在大街上,经常可以看到各种各样的按摩馆,按摩养生逐渐成为大家治病防病的方法。不过,按摩养生误区有很多,稍不注意会导致我们的肌肤、软组织受损,严重时还会伤及神经、骨骼,甚至会让人瘫痪或死亡的。所以,那大家在按摩之前一定要先了解按摩养生误区。和360常识网一起来了解一下吧。

Walking on the street, you can often see all kinds of massage parlors. Massage and health preservation have gradually become the way to cure and prevent diseases. However, there are many misunderstandings in massage regimen. If we don't pay attention to it, our skin and soft tissue will be damaged. If we are serious, our nerves and bones will be damaged, and even people will be paralyzed or die. Therefore, we must understand the misunderstanding of massage regimen before massage. Get to know it with 360 common sense.

按摩养生误区

Misunderstanding of massage regimen

按摩养生的力度越大越好

The stronger the massage regimen, the better

按摩过程中出现痛感,结束后可以让身体感觉舒适轻松是最适合的力度。很多时候我们都觉得一定要有疼痛感,才能达到效果,有些患者还会挑选手劲大的按摩师,即便出现刺痛或疼痛难忍了,也觉得是正常的。这就是按摩养生的一大误区了,按摩养生不是越重越好,力度一定要恰当。

There is a sense of pain in the massage process, after the end of the body can feel comfortable and relaxed is the most suitable strength. Most of the time, we feel that we must have pain to achieve the effect. Some patients will choose a masseuse with strong hand. Even if there is tingling or pain, it is normal. This is a big mistake of massage regimen. Massage regimen is not the more important the better, the strength must be appropriate.

按摩手法和力度适宜得当,可以适度刺激身体。而力度过大反而没有疗效,还容易引起皮下瘀血及肌肉受损,甚至会导致骨折、损害内脏。力度大小要根据体质及忍耐度进行调整。按摩过程中感觉痛感,结束后让人感觉舒适轻松就是最好的。

Appropriate massage technique and strength can stimulate the body moderately. However, too much strength has no curative effect, and it is easy to cause subcutaneous ecchymosis and muscle damage, even fracture and visceral damage. The strength should be adjusted according to the Constitution and tolerance. It is the best to feel pain during massage and make people feel comfortable and relaxed after massage.

足底可以随意按

You can press the sole at will

其实我们的足底穴位很多,随意按很容易伤害器官,这也是必须要了解的按摩养生误区。我们的脚上有60多个穴位,心、肝、肾、胃、脾,眼睛等,在我们的脚底都有对应的反射区。按摩时,手法、力度适宜,可以刺激反射区,缓解身体不适。一旦按摩手法错误,就会影响健康。专业的医生需要观察、触摸足底,判断相应反射区的健康状态。非专业人士是很难判断出身体健康状态的。

In fact, we have a lot of plantar acupoints. It's easy to hurt organs if you press them at will, which is also a misunderstanding of massage regimen. There are more than 60 acupoints on our feet, such as heart, liver, kidney, stomach, spleen, eyes, etc. there are corresponding reflex areas on the sole of our feet. When massaging, the manipulation and strength are appropriate, which can stimulate the reflex area and relieve the body discomfort. Once the massage technique is wrong, it will affect health. Professional doctors need to observe and touch the sole of the foot to judge the health status of the corresponding reflex area. It's hard for non professionals to judge their health.

按摩时间和次数要多

More massage time and times

其实,过度按摩会导致肌体出现耐受性,所以并不是越久越好的。我们得按身体神经特点及忍耐度调整,不要按太长时间。我们肌体对刺激有一个耐受度,刺激过度只会适得而反,伤害关节及软组织等。而且,按摩时间太长还容易使得神经紧张。另外也不能认为按摩次数越多越好,神经受到过量刺激,易出现疲劳,身体的经络调节能力会降低,过度频繁刺激身体也会导致敏感度降低,从而影响保健效果。以上就是关于按摩养生误区的相关介绍了,按摩养生可以每个星期进行1次,也可以2~3星期按摩1次,效果更佳。

In fact, excessive massage will lead to tolerance of the body, so it is not the longer the better. We have to adjust according to the characteristics of the body's nerves and tolerance, not for too long. Our body has a tolerance to stimulation. Excessive stimulation will only result in discomfort and damage to joints and soft tissues. Moreover, massage time is too long also easy to make nervous tension. In addition, it can not be considered that the more massage times, the better, the more excessive stimulation of nerves, the more fatigue prone, the lower the body's ability to regulate meridians, and the more frequent stimulation of the body, the lower the sensitivity, thus affecting the health care effect. The above is the introduction about the misunderstanding of massage regimen. Massage regimen can be carried out once a week, or once in 2-3 weeks, with better effect.

按摩哪些部位能延年益寿

Massage which parts can prolong life

部位一、前胸

Part 1: chest

前胸分布胸腺,胸腺分泌出来的物质,能够监视并且消灭身体内的变异细胞,而且还具有抗感染和抗病的能力,对延缓人体衰老有一定的作用。对此,建议每天坚持按摩前胸,帮助激活胸腺,起到防病延年的作用。

The substance secreted by the thymus, which distributes in the chest, can monitor and eliminate the variant cells in the body, and has the ability of anti infection and anti disease, which has a certain effect on delaying the aging of human body. In this regard, it is recommended to massage the chest every day to help activate the thymus and play the role of disease prevention and prolongation.

一般来说用你的手掌上下摩擦你的前胸,摩擦一百到两百次就差不多了。

Generally speaking, rub your front chest up and down with your palm. It's about 100 to 200 times.

部位二、腋窝

Part II armpit

很多的腋窝被触摸之后,会自然的大笑。这是因为该部位可是神经、淋巴、血管最多最丰富的地方。笑能够促使器官都得到运动,从而促进血液循环,让各大器官能够得到更多的养分和氧气的交换,促使人的大脑、心脏、肺部都受益匪浅。

A lot of armpits will laugh naturally after being touched. This is because this part is the place with the most nerves, lymph nodes and blood vessels. Laughter can promote the movement of organs, so as to promote blood circulation, so that major organs can get more nutrients and oxygen exchange, so that people's brain, heart and lungs benefit a lot.

平日里让家人或是另一半触摸你的腋窝,让自己多笑一笑。每次触摸腋窝后,想笑的时候忍一忍,直到实在忍不住了以后停止。

Let your family or your partner touch your armpit on weekdays and make yourself smile more. Every time I touch my armpit, I can't help laughing until I can't help it.

部位三、脊柱

Part 3: Spine

脊柱两侧分布的经络,与人体的五脏六腑有极为密切的关系,经常按摩脊柱,能够疏通经络,促使气血运行、血脉畅通,从而滋养全身的器官。

The meridians and collaterals distributed on both sides of the spine are closely related to the five zang organs and six Fu organs of the human body. Regular massage of the spine can dredge the meridians and collaterals, promote the movement of Qi and blood, and smooth the blood vessels, so as to nourish the organs of the whole body.

注意了,脊柱可是很重要的地方,不能自己随意按摩,想要按摩的话,要到中医院的推拿科进行按摩。因为非正规的诊所或是养生店,无法确保按摩师的资质,若是对方不够专业的话,被按摩之后,也许会造成极大的损伤。

Attention, spine is a very important place. You can't massage at will. If you want to massage, you should go to the massage department of traditional Chinese medicine hospital for massage. Because informal clinics or health shops can not ensure the qualification of masseurs. If the other side is not professional enough, it may cause great damage after being massaged.

部位四、脚底

Part IV sole

脚底不仅穴位多,而切经络也多。还有人科学家认为,脚底上分布的末梢神经有成千上万,它们与大脑、心脏联系十分的密切。平日里多按摩脚底,可以更好的将远端的血推向心脏和全身,调节体内阴阳平衡,起到防治疾病,健身益寿的功效。

The sole of the foot not only has many acupoints, but also cuts many channels and collaterals. Some scientists believe that there are thousands of peripheral nerves on the sole of the foot, which are closely related to the brain and heart. Massage the soles of feet more often on weekdays, which can better push the blood from the far end to the heart and the whole body, regulate the balance of yin and Yang in the body, and play the role of preventing and curing diseases, fitness and longevity.

其中,按摩脚底方法有挺多的,比如说经常弯弯脚趾,踩鹅卵石,穿着袜子在指压板上行走。还可以按压脚心等等,都能够起到按摩脚底的效果。

Among them, there are many ways to massage the sole of the foot, such as often bending toes, stepping on pebbles, wearing socks and walking on the fingerboard. Also can press the foot center and so on, can have the massage sole effect.

日常按摩注意事项

Daily massage precautions

1、循序渐进

1. Step by step

按摩对身体有益处,但是这种益处不会那么快体现出来。如果想要通过按摩防病延年的话,需要坚持不懈才行。

Massage is good for the body, but it won't come out so quickly. If you want to prevent and prolong your life through massage, you need to be persistent.

2、时间要适当

2. Time is right

不管是自我按摩,还是家庭成员之间的互相按摩,建议在早晚的时候进行比较好。早上适合按摩是因为早晨是阳气生发之时,此时进行自我按摩,可以外引阳气,振奋精神。而晚上适合按摩是因为白天需要工作,时间紧,一般没机会按摩,到了晚上的时候,时间相对比较宽裕,有利于集中精力静下心来实施按摩。还有利于消除疲劳,促进睡眠,让睡眠质量得以提高。

Whether it's self massage or mutual massage between family members, it's better to do it in the morning and evening. It is suitable for massage in the morning because the morning is the time when Yang Qi generates hair. At this time, self massage can induce Yang Qi and stimulate spirit. And the night is suitable for massage because it needs to work in the daytime and the time is tight. Generally, there is no chance to massage. In the evening, the time is relatively abundant, which is conducive to concentrate and calm down to implement massage. It also helps to eliminate fatigue, promote sleep and improve sleep quality.

3、避风保暖

3. Keep out the wind and keep warm

在做按摩的时候,有些部位需要脱衣进行,这个时候就要选择避风保暖的地方。不然的话,很容易着凉而感冒的。

When doing massage, some parts need to be undressed. At this time, it is necessary to choose a place where the wind is kept warm. Otherwise, it's easy to catch cold.

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