是不是所有的人都能睡硬床 判断一张好床的标准需把握几点-看世界

是不是所有的人都能睡硬床 判断一张好床的标准需把握几点

在许多人的观念中,睡硬床对身体骨骼好,起床时也不会浑身酸软。但是,不是所有人都能睡硬床,硬床也不是人们理解的“硬板床”。下面跟随360常识网一起来看看吧。

在许多人的观念中,睡硬床对身体骨骼好,起床时也不会浑身酸软。但是,不是所有人都能睡硬床,硬床也不是人们理解的“硬板床”。下面跟随360常识网一起来看看吧。

In many people's minds, sleeping in a hard bed is good for the body's bones, and you won't get sore when you get up. However, not everyone can sleep in a hard bed, and hard bed is not the "hard bed" that people understand. Let's follow 360 common sense.

如果床过于柔软,人体体重的压迫会使床中间低、四周高,进而影响腰椎正常的生理屈度,造成腰部肌肉和韧带的收缩、紧张及痉挛。但太硬的床也会对人体某些部位造成压迫,导致睡眠时翻身次数增加,得不到充分的休息。此外,人的脊椎成S形,床太硬就不能维持脊椎的正常曲线,腰部得不到支撑,起床后会腰酸背痛。

If the bed is too soft, the compression of human body weight will make the bed low in the middle and high around, and then affect the normal physiological curvature of lumbar spine, resulting in the contraction, tension and spasm of lumbar muscles and ligaments. But too hard bed will also cause pressure on some parts of the human body, resulting in an increase in the number of turns during sleep and insufficient rest. In addition, people's spine into S-shaped, bed is too hard to maintain the normal curve of the spine, the waist can not be supported, get up after the back pain.

一般腰突症和腰痛患者以及部分骨折术后康复期的患者,要多睡硬板床。正常人、婴幼儿则不宜睡太硬的床,特别是从刚出生到3岁的阶段,如果床太硬,不利孩子骨骼发育。

Generally, patients with lumbar protrusion and lumbago, as well as some patients in the rehabilitation period after fracture operation, should sleep in a hard bed. Normal people and infants should not sleep in a too hard bed, especially from birth to the age of 3. If the bed is too hard, it is harmful to children's bone development.

如果家里是硬板床,可以在上面垫大约10厘米厚的褥子,或者在木板床上放个棕垫,如果还觉得硬,可以再加垫5~8厘米厚的褥子。有个简单方法判断床的硬度是否合适:平躺在床上,把双手压在腰部下面,如果双手有被压紧且不容易抽出的感觉,就说明硬度合适了。

If the bed is hard, you can put a 10 cm thick mattress on it, or put a brown mat on the bed. If you still feel hard, you can add another 5-8 cm thick mattress. There is a simple way to determine whether the hardness of the bed is appropriate: lie on the bed, press your hands under the waist, if your hands are compressed and not easy to extract, it means that the hardness is appropriate.

好床的标准有哪些?

What are the standards for good beds?

第一、一张床好不好,要看它的软硬度是否合适,建议买床的时候,躺上去试一试

First, whether a bed is good or not depends on whether its softness and hardness are appropriate. It is recommended to lie down and try when buying a bed

一张健康的床,人在躺上去之后,不会有向下陷的感觉,而在平躺的时候,感觉自己的腰部和床之间是有手掌可以伸进去的,而不是完全没有缝隙。如果完全没有缝隙的话,很可能是这张床太软了。如果缝隙过大的话,则说明这张床有有点过硬,不建议选择。

A healthy bed, after people lie up, they will not feel sunken, but when they lie down, they feel that there is a palm between their waist and the bed, rather than no gap at all. If there is no gap at all, it is likely that the bed is too soft. If the gap is too large, it means that the bed is a little too hard. It is not recommended to choose.

第二、透气性的好坏也是判断床好不好的一个标准

Second, the air permeability is also a standard to judge whether the bed is good or not

我们的身体每天都需要排出大量的汗液,大约可以达到750ml之多。其中,接近有三分之一的汗液会被我们的床垫所吸收,因此,选择一张透气性好的床垫是非常有必要的。透气性差的床垫会容易出现发霉、弹簧生锈等问题,滋生较多的细菌和螨虫,对于我们的身体健康而言是很不利的。

Our body needs to discharge a lot of sweat every day, which can reach as much as 750ml. Nearly one third of the sweat will be absorbed by our mattress, so it is necessary to choose a mattress with good air permeability. Mattresses with poor air permeability are prone to mildew, spring rust and other problems, breeding more bacteria and mites, which is very harmful to our health.

第三、床的环保标准也是判断是否是号床的标准

Thirdly, the environmental protection standard of the bed is also the standard to judge whether it is No

根据国家的标准要求,床垫中的甲醛含量是不得超过0.050mg/m2.h的。如果你买的床是甲醛含量超标的话,长期睡这种床会给我们的身体带来较大的伤害,所以在挑选床的时候一定要看这个床的环保是否达标。其实,过硬或者是过软的床对于腰部的健康都是比较不利。

According to the national standard requirements, the formaldehyde content in mattress shall not exceed 0.050mg/m2. H. If the formaldehyde content of the bed you buy exceeds the standard, long-term sleeping in this bed will bring great harm to our body, so when choosing the bed, we must see whether the environmental protection of the bed is up to the standard. In fact, too hard or too soft bed is not good for the health of the waist.

因为,人睡在过软的床上,整个人都是处于向下陷的状态下。在这种情况下,我们的腰部得不到支撑。长期如此的话,就容易出现腰酸背痛的感觉,这对腰部的健康很不利。而过硬的床,则会导致腰部悬空在床上,无法让腰部得到充分的放松和休息,导致腰部的肌肉僵硬,引起腰肌劳损等腰部疾病。

Because, people sleep in too soft bed, the whole person is in the state of sinking down. In this case, our waist is not supported. In the long run, it is easy to have a feeling of backache, which is not good for the health of the waist. But the very hard bed, will cause the waist to hang on the bed, cannot let the waist get the full relaxation and the rest, causes the waist muscle rigidity, causes the waist muscle strain and so on waist disease.

床垫保养的八个方子

Eight ways to maintain mattress

1、定期调整方向:新购床垫开始使用后,第一年需每隔三个月做前后方向和上下面的翻转动作,让床垫每一部分受力均匀,增加床垫使用年限;

1. Adjust the direction regularly: after the newly purchased mattress is put into use, it is necessary to turn the front and back direction and up and down every three months in the first year to make each part of the mattress bear even force and increase the service life of the mattress;

2、保持空气流通:为确保床垫内材不受潮,并增加床垫的舒适度,床垫使用的房间中务必保持空气流通;

2. Maintain air circulation: in order to ensure that the mattress interior materials are not affected with moisture and increase the comfort of the mattress, the air circulation must be maintained in the room where the mattress is used;

3、避免在床垫上做单点跳跃或定点式重压,避免在床垫上站立或做单点跳跃或定点重压,此举将使床垫受力不均,也应避免长期坐在边缘,而缩短床垫使用年限;

3. Avoid single point jumping or fixed-point heavy pressure on the mattress, and avoid standing on the mattress or single point jumping or fixed-point heavy pressure, which will cause uneven stress on the mattress, and avoid sitting on the edge for a long time, and shorten the service life of the mattress;

4、勿使用水清洗床垫:遇有液体倾倒而渗透到床垫里层,请勿用水清洗,应立即用吸湿性强的抹布用力挤至吸取后,再使用吹风机冷温风(严禁用热风)或电风扇吹干即可。此外,不要使用干洗液清洁床面,这样可能使布面受损;

4. Do not use water to clean the mattress: in case of liquid pouring into the inner layer of the mattress, do not use water to clean. Immediately use a cloth with strong hygroscopicity to squeeze hard until it is absorbed, and then use a blower to cool and warm the air (hot air is strictly prohibited) or an electric fan to dry it. In addition, do not use dry cleaning liquid to clean the bed surface, which may damage the cloth surface;

5、不要在床上吸烟或将床垫置于靠近火焰处;

5. Do not smoke in the bed or put the mattress near the flame;

6、使用保洁垫:为确保床垫的卫生度,在包覆床单前,先覆盖保洁垫;

6. Use of cleaning pad: to ensure the hygiene of the mattress, cover the cleaning pad before covering the sheet;

7、上下垫配合:不要在上垫和下垫间放板子或将上垫放在已受损的旧床垫上,可以购买相搭配的下垫,以延长新床垫的寿命及睡眠舒适度,床垫表面污染,可及时用酒精擦洗;

7. Matching of upper and lower mattresses: do not put boards between the upper and lower mattresses or put the upper mattresses on the damaged old mattresses. You can buy matching lower mattresses to extend the life of the new mattresses and sleep comfort. The surface of the mattresses is polluted and can be wiped with alcohol in time;

8、小心搬运:在搬运时,需将床垫置于直立面,切勿弯曲折叠,此举将损坏床垫的定型边框,导致床垫扭曲变形。

8. Careful handling: during handling, the mattress shall be placed on the vertical surface, and shall not be bent or folded, which will damage the setting frame of the mattress and cause distortion of the mattress.

免责声明:文章来自互联网,不代表本站的观点,如有侵权或不实言论,请第一时间联系删除,谢谢!!

本文由 看世界 作者:小小 发表,其版权均为 看世界 所有,文章内容系作者个人观点,不代表 看世界 对观点赞同或支持。如需转载,请注明文章来源。

发表评论