Acupoint massage is an important part of traditional Chinese medicine. It is a means to prevent and treat diseases, guided by the theory of traditional Chinese medicine, based on the theory of meridians and acupoints, with massage as the main treatment. The following 360 common sense network introduces 10 commonly used vital points, hoping to help you to keep healthy and prevent diseases!
Mingmu Xingnao point: Fengchi
Traditional Chinese medicine says "head wind pool master". For some wind diseases of the head, the use of wind pool can be well solved. Pressing and rubbing the wind pool points and the surrounding muscles can help us effectively relieve cervical spondylosis, headache, or neck fatigue caused by long-term head bowed. In addition, proper massage of the wind pool points can refresh our mind and eliminate fatigue during the working interval.
And Fengchi point and its temple, Jingming point, Sibai point and so on, can also help us to treat eye diseases, for the treatment of myopia also has a good effect!
Yangwei point: Zhongwan
People with bad stomach can massage Zhongwan point properly. Zhongwan point is in the abdomen and is close to the stomach. If there is acute stomach stabbing pain, you can press Zhongwan point for 10 seconds. Press and release it again and again. It can be relieved in 3-5 minutes! Patients with chronic stomach disease can also choose to massage Zhongwan point, which can help digestion, invigorate the spleen and stomach!
Bushen Guyuan point: Guanyuan
Frequently pressing Guanyuan point can help us replenish kidney qi. Men often press Guanyuan point, which can relieve kidney deficiency, waist acid and other conditions. Women often ask me about yuan point, which can help relieve many gynecological diseases. Before pressing Guanyuan point, we can first rub hot palms, and the price palm center is aligned with Guanyuan point in the abdomen to do the rubbing action, from light to heavy, until we feel hot!
Heart care points: Neiguan
Pressing and rubbing Neiguan point often helps to keep our blood flow smooth and protect our heart. Press vertically with your thumb for about 3 minutes each time until you feel numbness locally. In addition, Neiguan point has a very good effect on relieving headache, sore throat and waist pain!
Neiguan acupoint is also one of the most common emergency acupoints. When the patient has a heart attack, let the patient lie on his back and press Neiguan acupoint together to relieve the pain.
Qingre Zhitong point: Hegu
Hegu acupoint is also known as hukou acupoint. Pressing it properly can relieve pain and clear away heat. It is very effective for relieving facial diseases. When headache and fever occur, the upper fire toothache can be relieved by pressing Hegu acupoint. The best way is to feel acid, numbness and distention. Good results!
Point of relieving backache: Weizhong
"Waist and back central seeking" mainly refers to that if there is pain and discomfort in the back, we can massage the point to relieve it, because pressing the point can clear the Qi and blood in the back, but we also need to pay attention to that if it is kidney deficiency caused by low back pain, we still need to focus on tonifying the kidney!
Regular pressing and rubbing Yanglingquan acupoint has a good effect on relieving pain around shoulder, and it can also help us relieve breast pain, bilateral costal pain, intercostal neuralgia, etc. the effect is very good!
"All around" point: Zusanli
Zusanli is an all-around health-care acupoint. There is a folk saying that "always press Zusanli, better than eating an old hen". Regular rubbing of Zusanli has a good effect on the treatment of chronic gastrointestinal diseases and cardiovascular diseases, and proper pressing of Zusanli can also relieve fatigue!
Ziyin Yangyan point: Sanyinjiao
Sanyinjiao has always been called a woman's acupoint, because the frequent pressing and rubbing of this acupoint can help maintain the womb and ovaries of women, beautify the face, make the skin more smooth and tender, and stick to pressing and rubbing Sanyinjiao every day, can also help us relieve menstrual disorders and other gynecological diseases, but it must be noted that pregnant women are not suitable for pressing and rubbing Sanyinjiao, because Sanyinjiao has It has the function of regulating blood circulation of human body.. When pressing and kneading, place the thumb upright on the acupoint, first press down and then knead, about 1 minute each time, and then knead after stopping.
Tranquilizing and healthy acupoint: Yongquan
Yongquan point is the first part of the kidney meridian. Pressing Yongquan point frequently can help us to tonify the kidney and spleen, invigorate the Qi and blood, and also help people with neurasthenia to recuperate their sleep. After washing their feet every day, rub Yongquan point on both feet for about 10 minutes with both hands and thumbs, which can improve the sleep quality!
Pressing and kneading acupoints can help us relieve the discomfort of our body, but it does not mean that massaging acupoints can cure all kinds of diseases, so we need to treat acupoint massage correctly. In addition, not all people are suitable for acupoint massage. Pregnant women and weak people must be guided by doctors, do not try at will!