介绍10个常用养生要穴 帮你养生防病-看世界

介绍10个常用养生要穴 帮你养生防病

穴位按摩是祖国医学的重要组成部分,它是以祖国医学理论为指导,以经络腧穴学说为基础,以按摩为主要施治,用来防病治病的一种手段。下面360常识网介绍10个常用养生要穴,希望能够帮助到各位养生防病!

穴位按摩是祖国医学的重要组成部分,它是以祖国医学理论为指导,以经络腧穴学说为基础,以按摩为主要施治,用来防病治病的一种手段。下面360常识网介绍10个常用要穴,希望能够帮助到各位养生防病!

Acupoint massage is an important part of traditional Chinese medicine. It is a means to prevent and treat diseases, guided by the theory of traditional Chinese medicine, based on the theory of meridians and acupoints, with massage as the main treatment. The following 360 common sense network introduces 10 commonly used vital points, hoping to help you to keep healthy and prevent diseases!

明目醒脑穴:风池

Mingmu Xingnao point: Fengchi

中医讲“头目风池主”,对于头部的一些风病,利用风池都可以很好的解决,按揉风池穴和周围的肌肉,能够帮助我们有效的缓解颈椎病,头痛,或者因为长时间低头而导致的颈部疲劳,并且在工作间隙,适当的按摩风池穴,能够提神醒脑,消除疲劳。

Traditional Chinese medicine says "head wind pool master". For some wind diseases of the head, the use of wind pool can be well solved. Pressing and rubbing the wind pool points and the surrounding muscles can help us effectively relieve cervical spondylosis, headache, or neck fatigue caused by long-term head bowed. In addition, proper massage of the wind pool points can refresh our mind and eliminate fatigue during the working interval.

并且风池穴和其太阳穴、睛明穴、四白穴等配合,也可以很好的帮助我们治疗眼部疾病,对于治疗近视也有很好的效果!

And Fengchi point and its temple, Jingming point, Sibai point and so on, can also help us to treat eye diseases, for the treatment of myopia also has a good effect!

养胃穴:中脘

Yangwei point: Zhongwan

胃不好的人可以适当的按摩中脘穴,中脘穴在腹部,离胃部很近,如果出现急性胃刺痛,可以按压中脘穴,10秒一循环,按压,松开,如此反复,3-5分钟就可以缓解!慢性胃病患者也可以选择按揉中脘穴,能够帮助消化,健脾益胃!

People with bad stomach can massage Zhongwan point properly. Zhongwan point is in the abdomen and is close to the stomach. If there is acute stomach stabbing pain, you can press Zhongwan point for 10 seconds. Press and release it again and again. It can be relieved in 3-5 minutes! Patients with chronic stomach disease can also choose to massage Zhongwan point, which can help digestion, invigorate the spleen and stomach!

补肾固元穴:关元

Bushen Guyuan point: Guanyuan

经常的按揉关元穴能够帮助我们补充肾气,男性经常按揉关元穴,能够缓解肾虚腰酸等情况,女性经常俺有关元穴能够帮助缓解很多妇科疾病,我们在按揉关元穴之前,可以先搓热手掌,价格掌心对准腹部的关元穴做揉搓的动作,由轻到重,感觉发热为止!

Frequently pressing Guanyuan point can help us replenish kidney qi. Men often press Guanyuan point, which can relieve kidney deficiency, waist acid and other conditions. Women often ask me about yuan point, which can help relieve many gynecological diseases. Before pressing Guanyuan point, we can first rub hot palms, and the price palm center is aligned with Guanyuan point in the abdomen to do the rubbing action, from light to heavy, until we feel hot!

养护心脏穴:内关

Heart care points: Neiguan

经常的按揉内关穴有助于我们的血气畅通,可以保护心脏,用大拇指垂直按压,每次大约3分钟左右,知道局部感觉酸麻即可。除此之外,内关穴对于缓解头疼,嗓子疼,腰部疼痛也有非常好的效果!

Pressing and rubbing Neiguan point often helps to keep our blood flow smooth and protect our heart. Press vertically with your thumb for about 3 minutes each time until you feel numbness locally. In addition, Neiguan point has a very good effect on relieving headache, sore throat and waist pain!

内关穴也是比较常见的急救穴位之一,当病人突发心脏病的时候,让病人平躺,并配合按压内关穴,能够缓解疼痛。

Neiguan acupoint is also one of the most common emergency acupoints. When the patient has a heart attack, let the patient lie on his back and press Neiguan acupoint together to relieve the pain.

清热止痛穴:合谷

Qingre Zhitong point: Hegu

合谷穴也被称之为虎口穴,适当的按揉合谷穴,能够镇痛清热,对于缓解面部疾病非常的有效果,当出现头痛发烧,上火牙疼都可以按压合谷穴来进行缓解,力道以感到酸、麻、胀为宜。效果不错!

Hegu acupoint is also known as hukou acupoint. Pressing it properly can relieve pain and clear away heat. It is very effective for relieving facial diseases. When headache and fever occur, the upper fire toothache can be relieved by pressing Hegu acupoint. The best way is to feel acid, numbness and distention. Good results!

解腰背酸痛穴:委中

Point of relieving backache: Weizhong

“腰背委中求”主要就是指如果出现腰背酸痛不适的时候,我们可以按揉委中穴来进行缓解,因为按压委中穴可以通畅腰背气血,但是我们还需要注意,如果是肾虚引起的腰痛,我们还是要以补肾为主!

"Waist and back central seeking" mainly refers to that if there is pain and discomfort in the back, we can massage the point to relieve it, because pressing the point can clear the Qi and blood in the back, but we also need to pay attention to that if it is kidney deficiency caused by low back pain, we still need to focus on tonifying the kidney!

舒筋活络穴:阳陵泉

Shujinhuoluo: Yanglingquan

经常的按揉阳陵泉穴位,对于缓解肩膀周围疼痛有很好的效果,同时还可以帮助我们缓解乳房胀痛,两肋胀痛,肋间神经痛等,效果都非常的不错!

Regular pressing and rubbing Yanglingquan acupoint has a good effect on relieving pain around shoulder, and it can also help us relieve breast pain, bilateral costal pain, intercostal neuralgia, etc. the effect is very good!

“全能”穴:足三里

"All around" point: Zusanli

足三里是全能养生穴位,在民间就存在“常按足三里,胜吃老母鸡”的俗语,经常的按揉足三里,对于治疗慢性肠胃疾病,心血管疾病都有很好的作用,并且适当的按压足三里还可以缓解疲劳!

Zusanli is an all-around health-care acupoint. There is a folk saying that "always press Zusanli, better than eating an old hen". Regular rubbing of Zusanli has a good effect on the treatment of chronic gastrointestinal diseases and cardiovascular diseases, and proper pressing of Zusanli can also relieve fatigue!

滋阴养颜穴:三阴交

Ziyin Yangyan point: Sanyinjiao

三阴交一直被称为女人的穴位,因为经常的按揉这个穴位,可以帮助保养女性的子宫和卵巢,可以养颜美容,让皮肤变得更加光滑水嫩,并且每天坚持按揉三阴交,还可以帮助我们缓解月经不调等妇科疾病,但是一定要注意,孕妇不适合按揉三阴交,因为三阴交具有调畅人体气血运转的作用。。按揉时,将拇指直立放在穴位上,先向下按压再揉,每次1分钟左右,停歇后再揉。

Sanyinjiao has always been called a woman's acupoint, because the frequent pressing and rubbing of this acupoint can help maintain the womb and ovaries of women, beautify the face, make the skin more smooth and tender, and stick to pressing and rubbing Sanyinjiao every day, can also help us relieve menstrual disorders and other gynecological diseases, but it must be noted that pregnant women are not suitable for pressing and rubbing Sanyinjiao, because Sanyinjiao has It has the function of regulating blood circulation of human body.. When pressing and kneading, place the thumb upright on the acupoint, first press down and then knead, about 1 minute each time, and then knead after stopping.

安神健体穴:涌泉

Tranquilizing and healthy acupoint: Yongquan

涌泉穴是肾经之首,经常的按揉涌泉穴,能够帮助我们补肾健脾,补气益血,还可以帮助神经衰弱的人调理睡眠,每天洗脚后,用双手大拇指摩搓两足底涌泉穴10分钟左右,可以提高睡眠质量!

Yongquan point is the first part of the kidney meridian. Pressing Yongquan point frequently can help us to tonify the kidney and spleen, invigorate the Qi and blood, and also help people with neurasthenia to recuperate their sleep. After washing their feet every day, rub Yongquan point on both feet for about 10 minutes with both hands and thumbs, which can improve the sleep quality!

按揉穴位能够帮助我们缓解身体的不适,但是一定要注意并不意味着按摩穴位就可以包治百病,所以我们还需要正确的对待穴位按摩,另外就是也不是所有人都适合穴位按摩,孕产妇和体弱者一定要在医生指导下进行,不要随意尝试!

Pressing and kneading acupoints can help us relieve the discomfort of our body, but it does not mean that massaging acupoints can cure all kinds of diseases, so we need to treat acupoint massage correctly. In addition, not all people are suitable for acupoint massage. Pregnant women and weak people must be guided by doctors, do not try at will!

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