新妈产后丰胸招重塑好身材 产后丰胸最佳时间-看世界

新妈产后丰胸招重塑好身材 产后丰胸最佳时间

产后新妈妈的身体会出现一系列的变化,尤其是乳房。孕期乳房增大,产后会自然缩小,稍不注意就容易下垂,甚至变得干瘪,因此学会产后如何丰胸十分重要。况且,产后也是丰胸的好时期,赶紧和360常识网看看该怎么做吧。

产后新妈妈的身体会出现一系列的变化,尤其是乳房。孕期乳房增大,产后会自然缩小,稍不注意就容易下垂,甚至变得干瘪,因此学会产后如何丰胸十分重要。况且,产后也是丰胸的好时期,赶紧和360常识网看看该怎么做吧。

After childbirth, a series of changes will appear in the body of the new mother, especially the breast. During pregnancy, the breast will be enlarged and naturally shrink after childbirth. If you don't pay attention to it, it will be easy to droop and even become shriveled. Therefore, it is very important to learn how to have a breast enhancement after childbirth. Besides, postpartum is also a good time for breast enhancement. Hurry to see how to do it with 360 common sense.

产后丰胸最佳时间

The best time for postpartum breast enhancement

专家指出,产后丰胸最佳时间是产后6个月之后,或是等到停止给婴儿哺乳的6个月之后。产后6个月之前这段时间并不适合任何丰胸,因为在6个月之内需要给孩子哺乳,同时还需要恢复元气,过早的丰胸,虽然能达到效果,但是也会对女性本身造成一定的伤害。

Experts pointed out that the best time for postpartum breast enhancement is after 6 months of postpartum, or after 6 months when infants stop breastfeeding. 6 months before the postpartum period is not suitable for any breast enhancement, because the baby needs to be breastfed within 6 months, and at the same time, it needs to restore vitality. Early breast enhancement, although it can achieve results, will also cause certain harm to women themselves.

另外,在产后6个月之后,经期前后进行丰胸效果最佳。女性的体内含有女性激素,但只有黄体激素及雌激素产生协同作用,才能增进乳房的成长。从第一次月经周期的开始,激素就已经在扮演驱动乳房由平坦逐渐变丰满的角色。因此在每个月当中这10天,也是产后丰胸最佳时间。从月经来的第11、12、13天,这三天为丰胸最佳时期,第18、19、20、21、22、23、24七天为次佳的时期,因为在这10天当中影响胸部丰满的激素是24小时等量分泌的,这也正是激发乳房脂肪囤积增厚的最佳时机。

In addition, after 6 months of postpartum, breast enhancement before and after menstruation is the best. Women's body contains female hormones, but only when luteinizing hormone and estrogen have a synergistic effect, can breast growth be enhanced. From the beginning of the first menstrual cycle, hormones have been playing a role in driving breasts from flat to plump. Therefore, in the middle of every month, these 10 days are also the best time for postpartum breast enhancement. From the 11th, 12th and 13th days of menstruation, these three days are the best time for breast enhancement, and the 18th, 19th, 20th, 21st, 22nd, 23rd and 24th days are the second best time, because the hormones affecting breast fullness are secreted in equal amount in 24 hours, which is the best time to stimulate breast fat accumulation and thickening.

产后如何丰胸?

How does postpartum breast enhancement work?

1.饮食

1. diet

首先在饮食中应加强营养,多吃一些豆奶蛋等高蛋白食物,多补充锌、铬等促进人体性征产生、性机能形成的重要活性元素。尤其是铬元素,它能促进葡萄糖的吸收并在乳房等部位转化为脂肪,促使乳房的丰满,从而很好的解决产后如何丰胸这个问题。

First of all, we should strengthen nutrition in diet, eat more high protein foods such as soy milk and eggs, and supplement more important active elements such as zinc and chromium to promote the generation of human sexual characteristics and the formation of sexual function. Especially chromium element, it can promote the absorption of glucose and transform into fat in breast and other parts, so as to promote breast fullness, so as to solve the problem of how to breast after childbirth.

2.运动

2. Sports

近些年来,产后如何丰胸成为女性朋友们关心的热门话题,市场上各种各样的丰胸产品都有,有些人甚至冒着生命危险去隆胸。事实上,我们首先要关心的是乳房健康及如何改善胸部线条,而不是冒着生命的危险去做隆胸手术。乳房本身并没有肌肉组织可托起,也不紧贴胸骨,它是由腺组织、结缔组织和脂肪组织构成,外面由一层皮肤支撑,所以这部分皮肤格外需要护理,以免过早松弛下垂。另外,如果血液循环不畅,脂肪组织松弛,也会使乳房下垂。虽然乳房组织并无肌肉,不能通过锻炼使之增大,但锻炼可增强乳房下面的胸肌,胸肌发达可使乳房突出,看起来乳房就会丰满一些,因此早晚做做扩胸,深呼吸运动,有利于胸部的均匀发达。

In recent years, how to breast augmentation after childbirth has become a hot topic of concern for female friends. There are all kinds of breast augmentation products on the market. Some people even risk their lives to breast augmentation. In fact, our first concern is breast health and how to improve the breast line, rather than risking our lives to do breast augmentation surgery. The breast itself has no muscle tissue to support or cling to the sternum. It is composed of glandular tissue, connective tissue and adipose tissue. It is supported by a layer of skin outside, so this part of skin needs special care to avoid premature relaxation and sagging. In addition, if the blood circulation is not smooth and the fat tissue is loose, the breast will also droop. Although the breast tissue has no muscle and cannot be enlarged by exercise, exercise can strengthen the breast muscle below the breast, and the developed breast muscle can make the breast protrude, which makes the breast look fuller. Therefore, it is beneficial for the even development of the chest to do chest expansion and deep breathing exercise sooner or later.

断奶后,不妨做一些简单的锻炼胸部的运动,比如扩胸运动,伸展运动,俯卧撑等。这些运动都能重点锻炼胸部肌肉,让女性胸部肌肉更加发达,让胸部更加挺拔有弹性。除了运动外,产后丰胸方法还要求新妈咪要注意站立和行走的姿势,时刻保持挺胸收腹的姿态。这些姿势对于预防胸部下垂都很有帮助的哦。

After weaning, you may as well do some simple chest exercises, such as chest expansion, stretching, push ups and so on. These sports can focus on the exercise of chest muscles, so that women's chest muscles are more developed, so that the chest is more straight and elastic. In addition to sports, postpartum breast enhancement also requires new mothers to pay attention to the posture of standing and walking, and always keep the posture of chest and abdomen. These postures are very helpful to prevent chest sagging.

3.按摩

3. massage

按摩乳房能够促进胸部淋巴管运输脂肪,对丰胸可以起到作用。特别是游泳,对年轻女性,更是理想健身丰乳的活动,水不但有对乳房的“按摩”作用,而且游泳有利于腹、腰肌锻炼,更可达到消除多余体脂、保持苗条婀娜姿态的效果。

Massage the breast can promote the transport of fat in the lymphatic vessels of the chest, which can play a role in breast augmentation. Especially swimming, for young women, is an ideal activity of body building and breast augmentation. Water not only has the "massage" effect on breasts, but also is conducive to abdominal and lumbar muscle exercises, and can achieve the effect of eliminating excess body fat and maintaining slim and graceful posture.

右手掌放在左侧乳房的上面,从锁骨的下方开始用力,均匀柔和地向下直推到乳房的根部,然后按照原来的路线推回。每侧乳房练习20-50次。

Put the right palm on the top of the left breast, start from the lower part of the clavicle, push down evenly and gently to the root of the breast, and then push back according to the original route. Practice 20-50 times on each breast.

每天晚上睡觉前,用热毛巾敷乳房的两边。热敷后用手掌直接按摩乳房两侧,从左到右,按摩20-50次。

Before going to bed every night, apply a hot towel to both sides of the breast. After hot compress, directly massage both sides of breast with palm, from left to right, massage 20-50 times.

左手手掌从胸部正中部用力,横向推按右侧乳房直到腋下,然后用五指指腹将乳房组织带回来。反复练习20次。

Push the right breast laterally from the middle of the chest to the armpit with the palm of the left hand, and then bring the breast tissue back with the belly of five fingers. Repeat 20 times.

新妈咪在宝宝断奶后就可以开始这些产后丰胸方法,但是丰胸按摩在哺乳期也可以进行的哦。按摩的时候力度要适中,不要太大力。这些按摩方法对于预防产后下垂也有一定的帮助。

New mummy can start these methods after weaning, but breast massage can also be carried out during lactation. When massaging, the strength should be moderate, not too strong. These massage methods are also helpful to prevent postpartum ptosis.

呵护乳房6招:

6 tips for breast care:

1、选择适宜胸罩坚持每天穿戴。无论乳房以前如何坚挺,为防患于未然,必须每天穿戴胸罩,给逐渐涨大的乳房提供良好的支撑;选择尺码适合的胸罩很重要。

1. Choose a suitable bra to wear every day. No matter how strong the breast was before, in order to prevent the disease, we must wear bras every day to provide good support for the growing breast; it is important to choose the right size bras.

2、涂些天然护肤油,既能保护乳房皮肤又减小摩擦力。

2. Apply some natural skin care oil to protect breast skin and reduce friction.

3、保持乳头清洁,用植物油涂敷乳头,使表面积垢和痂皮软化,温水洗净。

3. Keep the nipple clean, coat the nipple with vegetable oil, soften the surface scale and scab, and wash it with warm water.

4、宝宝断奶后,不要迅速减肥,把塑身计划的时间延长到一年以上,避免因减肥不当而造成的胸部"缩水"。

4. After weaning, don't lose weight quickly, extend the time of body building plan to more than one year, and avoid "shrinking" of chest caused by improper weight loss.

5、坚持每日按摩胸部:双手由内向外围绕乳房画圈二十次,再反方向做二十次;五指张开,两手轻柔提抓两乳,十五次以上。

5. Massage the chest every day: circle your hands around the breast 20 times from the inside to the outside, and then do it 20 times in the opposite direction; open your fingers, gently grasp your two breasts with your hands, more than 15 times.

6、发现乳房有下垂趋势,及时使用精油按摩。

6. In case of sagging breast, massage with essential oil in time.

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