Women are always looking forward to having a pair of plump and straight breasts. If your chest is too flat, or your chest is not perfect, come to learn the following sets of breast massage exercises. You can feel the breast reaction, as if you are growing up. Just lie down and do it before you go to sleep. It's not hard at all! It's so easy to be a straight beauty. Take a look with 360 common sense.
Massage method 1
1. Put the back of hands to the back of hands in the middle of breasts on both sides
2. Press the breast gently with both hands at the same time, scan outwards and make a circle
3. Put your hands back and repeat 20 times
Massage method 2
1. Place the left hand on the outside of the left chest
2. Sweep the other side of the breast (the one with eight characters) along the lower direction of the chest, and repeat 10 times
3. Then fall to the right
Massage method 3
1. Take charge of one breast
2. Hold the breast with both hands holding half a fist with four fingers at the same time, and massage upward in the direction of clavicle for about 5 to 8 minutes.
The above massage exercises are often done, about 3 to 4 weeks will have a significant effect.
Massage method 4
1. With the thumb on one side and the other four fingers closed on one side, open the tiger's mouth and push it from the outside to the center of the chest on both sides to prevent the chest from expanding, 30 times on each side.
2. Keep the same shape of the hand, starting from the left chest. Push the left breast to the center from the outside with the left hand, and push the left breast up from the bottom of the left breast with the right hand. That is to say, two hands are interlaced to push the left breast. After 30 repetitions. Replace right breast. This action improves the chest.
1. Pour a proper amount of massage oil on the hand, and evenly smear it on the chest with the finger pulp.
2. From the lower edge of the breast, massage upward along the outer edge to the position of the collarbone under the neck; from the center of the breast, massage clockwise in a circle and upward to the position of the collarbone; around the breast, do spiral massage by drawing a small circle, and repeat each action 8-10 times.
This method can activate the blood vessels around the breast, keep the fresh color of areola, fully tighten the skin, activate the breast, and promote the benign growth of gland tissue.
Massage method 6
1. Put your hands together under the chest (the whole chest is in the palm), middle finger gently press the position between the two breasts, then pull the chest from the whole palm to both sides, and gently press two times under the armpit.
2. Press the edge of the chest with the index and middle fingers to relax the chest. When pressing, the pressure should feel slightly acid swelling.
3. Place the left hand on the diagonal lower edge of the left chest, and then use the right hand to push the chest up and in. When pushing, use the thumb to lay on the side of the palm belly. Change hands and repeat.
4. Lift the left arm, then hold the arm with the right hand, and push it down from the elbow joint to the chest. Change hands and repeat.
5-10 for each action, 3-5 groups each time. The effect will be more lasting with the chest tightening exercise, and the effect will be more significant with the wearing of adjustable underwear.
Health massage is to use the method of massage chest and breast to enlarge the breast, convenient and effective. Specific methods:
1. Push the breast straight: first use the palm of the right hand to push the upper part of the left breast, that is, under the clavicle, evenly and gently down to the root of the breast, and then push back along the original route, do 20-50 times, and then massage the right breast 20-50 times with the left hand.
2. Push the breast laterally: use the palm root and palmar surface of the left hand to exert force from the middle of the chest, push the right breast laterally until it reaches the armpit, when returning, use the five fingers to bring back the breast tissue, after repeated 20-50 times, change the right hand to massage the left breast 20-50 times.
3. Hot compress and massage breasts: apply hot towel on both sides of breasts for 3-5 minutes before going to bed every night, and massage around breasts with palm, from left to right, 20-50 times. Just massage once a day according to the above method, and keep massage for 2-3 months, which can make breast uplift 2-3cm.
4. Physical exercise: exercise is the best way to enrich milk. Take part in physical exercise, pay special attention to exercise the chest muscles, so that the chest muscles developed, and promote breast fullness. Usually pay attention to the standing and walking posture, and often keep the chest up and abdomen closed, so as to facilitate breast development. Taking part in swimming is particularly conducive to double breast fitness
Some sisters in the "big aunt" before coming, chest will be very painful, through the following small methods can improve this situation. 1) prepare a massage cream and vitamin E, or replace the massage cream with oil point moisturiser; 2) evenly apply the massage cream mixed with vitamin E on the chest, and massage outward with the chest as the center; 3) hold the chest with both hands, and do the upward pat action with moderate strength; 4) press the chest, and massage downward along your own arc; 5) grasp the whole chest with both hands, and slowly lift it up. For the above five steps, each step is suitable for 3-5 minutes.