懒mm的美胸按摩操 每天几分钟再涨几罩杯-看世界

懒mm的美胸按摩操 每天几分钟再涨几罩杯

女人心中永远的期待拥有一双丰满挺拔的胸部,如果你的胸部过于扁平,或者胸型不够完美,赶快来学习以下几套美胸按摩操吧,可以感觉到乳房的反应,好像正在成长,睡觉前躺着做就行了,一点也不辛苦哟!做挺拔美人就是这么简单。和360常识网一起来看看吧。

女人心中永远的期待拥有一双丰满挺拔的胸部,如果你的胸部过于扁平,或者胸型不够完美,赶快来学习以下几套美胸按摩操吧,可以感觉到乳房的反应,好像正在成长,睡觉前躺着做就行了,一点也不辛苦哟!做挺拔美人就是这么简单。和360常识网一起来看看吧。

Women are always looking forward to having a pair of plump and straight breasts. If your chest is too flat, or your chest is not perfect, come to learn the following sets of breast massage exercises. You can feel the breast reaction, as if you are growing up. Just lie down and do it before you go to sleep. It's not hard at all! It's so easy to be a straight beauty. Take a look with 360 common sense.

按摩法之1

Massage method 1

1、双手手背对手背的置于两边乳房中间

1. Put the back of hands to the back of hands in the middle of breasts on both sides

2、双手同一时间轻按乳房,向外扫并且打一个圈

2. Press the breast gently with both hands at the same time, scan outwards and make a circle

3、再将双手放回原处重复20次

3. Put your hands back and repeat 20 times

按摩法之2

Massage method 2

1、左手放在左胸外侧

1. Place the left hand on the outside of the left chest

2、沿着胸部下方向另一边乳房(打八字的)扫去,重复10次

2. Sweep the other side of the breast (the one with eight characters) along the lower direction of the chest, and repeat 10 times

3、然后掉向由右边开始

3. Then fall to the right

按摩法之3

Massage method 3

1、一手负责一边乳房

1. Take charge of one breast

2、双手同时用四只手指握半拳的抓着乳房,向锁骨方向向上按摩约5至8分钟。

2. Hold the breast with both hands holding half a fist with four fingers at the same time, and massage upward in the direction of clavicle for about 5 to 8 minutes.

以上按摩操经常做,约3至4星期就会有显着的效果。

The above massage exercises are often done, about 3 to 4 weeks will have a significant effect.

按摩法之4

Massage method 4

1、以大拇指一边,另外四指合拢为一边,虎口张开,从两边胸部的外侧往中央推,以防胸部外扩,每边30下。

1. With the thumb on one side and the other four fingers closed on one side, open the tiger's mouth and push it from the outside to the center of the chest on both sides to prevent the chest from expanding, 30 times on each side.

2、手保持同样的形状,从左胸开始。左手从外侧将左乳向中央推,推到中央后同时用右手从左乳下方将左乳尽量往上推。就是说两只手交错着推左乳。重复30次以后。换右乳。此动作可提升胸部。

2. Keep the same shape of the hand, starting from the left chest. Push the left breast to the center from the outside with the left hand, and push the left breast up from the bottom of the left breast with the right hand. That is to say, two hands are interlaced to push the left breast. After 30 repetitions. Replace right breast. This action improves the chest.

按摩法之5

Massage 5

1、倒适量调好的按摩油在手上,用指腹均匀涂抹在胸部。

1. Pour a proper amount of massage oil on the hand, and evenly smear it on the chest with the finger pulp.

2、从乳房下沿,沿外缘向上按摩到颈下锁骨位置;从乳房中心位置顺时针打圆圈按摩,向上按摩到锁骨位置;在乳房周围,以画小圆方式做螺旋按摩,每个动作重复8-10次。

2. From the lower edge of the breast, massage upward along the outer edge to the position of the collarbone under the neck; from the center of the breast, massage clockwise in a circle and upward to the position of the collarbone; around the breast, do spiral massage by drawing a small circle, and repeat each action 8-10 times.

此方法可以活跃乳房周围的血管,保持乳晕鲜活色泽,充分紧致肌肤,且活跃乳腺,促进腺体组织良性生长。

This method can activate the blood vessels around the breast, keep the fresh color of areola, fully tighten the skin, activate the breast, and promote the benign growth of gland tissue.

按摩法之6

Massage method 6

1、双手并拢放在胸部下方(整个胸部都在手掌内),中指轻压两胸中间的位置,往后整个手掌向两边拉起胸部,并在腋下轻压两下。

1. Put your hands together under the chest (the whole chest is in the palm), middle finger gently press the position between the two breasts, then pull the chest from the whole palm to both sides, and gently press two times under the armpit.

2、食指和中指,按压胸部边缘,使胸部放松。按压时,力度要感觉微微酸胀。

2. Press the edge of the chest with the index and middle fingers to relax the chest. When pressing, the pressure should feel slightly acid swelling.

3、左手放在左胸的斜下方边缘,然后利用右手向上向里推动胸部。推动时,用大拇指下手掌肚的侧面。换手重复。

3. Place the left hand on the diagonal lower edge of the left chest, and then use the right hand to push the chest up and in. When pushing, use the thumb to lay on the side of the palm belly. Change hands and repeat.

4、抬起左手臂,然后用右手握住手臂,从肘关节一直向下向下推至胸部。换手重复。

4. Lift the left arm, then hold the arm with the right hand, and push it down from the elbow joint to the chest. Change hands and repeat.

每个动作做5-10个,每次做3-5组。配合胸部紧实操,效果更加持久,配合穿调整型内衣,效果会更加显著。

5-10 for each action, 3-5 groups each time. The effect will be more lasting with the chest tightening exercise, and the effect will be more significant with the wearing of adjustable underwear.

保健按摩

Health massage

保健按摩是采用按摩胸部、乳房的办法来增大乳房,方便有效。具体方法:

Health massage is to use the method of massage chest and breast to enlarge the breast, convenient and effective. Specific methods:

1、直推乳房:先用右手掌面在左侧乳房上部,即锁骨下方着力,均匀柔和地向下直推至乳房根部,再向上沿原路线推回,做20~50次后,换左手按摩右乳房20~50次。

1. Push the breast straight: first use the palm of the right hand to push the upper part of the left breast, that is, under the clavicle, evenly and gently down to the root of the breast, and then push back along the original route, do 20-50 times, and then massage the right breast 20-50 times with the left hand.

2、侧推乳房:用左手掌根和掌面自胸正中部着力,横向推按右侧乳房直至腋下,返回时用五指指面将乳房组织带回,反复20~50次后,换右手按摩左乳房20~50次。

2. Push the breast laterally: use the palm root and palmar surface of the left hand to exert force from the middle of the chest, push the right breast laterally until it reaches the armpit, when returning, use the five fingers to bring back the breast tissue, after repeated 20-50 times, change the right hand to massage the left breast 20-50 times.

3、热敷按摩乳房:每晚临睡前用热毛巾敷两侧乳房3~5分钟,用手掌部按摩乳房周围,从左到右,按摩20~50次。只需按上述方法每天按摩1次,坚持按摩2~3个月,可使乳房隆起2~3厘米。

3. Hot compress and massage breasts: apply hot towel on both sides of breasts for 3-5 minutes before going to bed every night, and massage around breasts with palm, from left to right, 20-50 times. Just massage once a day according to the above method, and keep massage for 2-3 months, which can make breast uplift 2-3cm.

4、体育锻炼:锻炼是丰乳的良方。参加体育锻炼,尤其注意锻炼胸部肌肉,使胸大肌发达,促进乳房丰满。平时注意站立和行走姿势,经常保持挺胸收腹,以利乳房发育,参加游泳运动特别有助于双乳健美

4. Physical exercise: exercise is the best way to enrich milk. Take part in physical exercise, pay special attention to exercise the chest muscles, so that the chest muscles developed, and promote breast fullness. Usually pay attention to the standing and walking posture, and often keep the chest up and abdomen closed, so as to facilitate breast development. Taking part in swimming is particularly conducive to double breast fitness

小贴士:

Tips:

有些姐妹在“大姨妈”来之前,胸会涨的很疼,通过以下的小方法可改善这种情况哦。1)准备一支按摩霜和维E,也可以用油点的润肤露替换按摩霜;2)把按摩霜混合维E均匀的涂在胸上,以胸为圆心双手向外方向按摩;3)双手拖住胸部,做向上拍打动作,力度要适中;4)按住胸部,顺着自己的弧度向下按摩;5)双手抓住整个胸部,慢慢向上提。以上5个步骤,每个步骤3-5分钟为宜。

Some sisters in the "big aunt" before coming, chest will be very painful, through the following small methods can improve this situation. 1) prepare a massage cream and vitamin E, or replace the massage cream with oil point moisturiser; 2) evenly apply the massage cream mixed with vitamin E on the chest, and massage outward with the chest as the center; 3) hold the chest with both hands, and do the upward pat action with moderate strength; 4) press the chest, and massage downward along your own arc; 5) grasp the whole chest with both hands, and slowly lift it up. For the above five steps, each step is suitable for 3-5 minutes.

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