3杯咖啡就缩小胸部 细数关于乳房的爱恨食物-看世界

3杯咖啡就缩小胸部 细数关于乳房的爱恨食物



Coffee can be said to be one of the most popular drinks for urban people. However, for women, coffee has the function of refreshing and refreshing, but there are also many health "hidden dangers". A foreign study recently pointed out that drinking three cups of coffee a day can cause women's breasts to shrink. Researchers say there is a clear link between drinking coffee and small breasts, with about half of women's genes showing that the size of their breasts is related to their coffee intake. Let's learn about it with 360 common sense.


Three cups of coffee a day, the chest starts to get smaller


The University of Delong in Sweden investigated the bust size of nearly 300 women and how many cups of coffee they drink on average every day. They found that just three cups of coffee a day was enough to start shrinking a woman's breasts, which were affected as each cup increased.


The 270 women in the study made it clear that there was a clear link between coffee consumption and chest size. "Drinking coffee has a big impact on the size of the chest," said jernstrom, an oncology lecturer at Lund University in the UK. But those women who drink coffee don't have to worry about their breasts getting smaller overnight. They will get smaller, but they won't disappear. "


Meat and fast food are also the killers


1, meat


In the daily diet, women should properly control the intake of meat containing hormone, eat more meat, not only intake too much calories, but also intake more cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. As a result, women who regularly eat low-fat diets are less likely to have breast problems.


2. Salt and fast food


Salt and other foods with high sodium content will keep more body fluids in women and increase breast discomfort. Therefore, women should try to eat some foods with low salt content, and eat less canned and salty cooked foods. Fast food is often high in salt. It should be pointed out that the fried food in fast food is extremely high in calories, which will accelerate the generation of estrogen in the body, make breast hyperplasia more serious, and should also be eaten as little as possible.


Breast's favorite Detox food


1. Banana heat 87 kcal / 100g


The effect of banana moistening intestines and defecating is well known to all. If you insist on eating one or two bananas every day, it will help to expel toxins in your body, shrink your waist and abdomen, and radiate healthy (healthy food) and beautiful (beautiful food) from the inside out. The calorie of a banana (about 100g net weight) is only 87 calories. Compared with the white meal (150g 220 calories), the calorie of a banana is less than half. Both detoxification and slimming.


2. Papaya heat 27 calories / 100g


Papaya has whitening (whitening food), breast enhancement and other beauty (beauty food) effects. Papaya stew with fresh papaya or steamed papaya with honey (honey food), but the top of breast (breast food)! Papaya contains papaya enzyme, which can not only decompose protein (protein food), sugar, but also decompose fat to remove redundant meat by decomposing fat.


3. Avocado calories 45 kcal / 100g


Casei pear is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; vitamin A can promote hormone secretion of women (female food), vitamin C can prevent breast deformation, and vitamin E can help breast development.


4. Tomato 15kcal / 100g


Tomato is rich in pectin and other food fibers, making people feel full. It helps to eliminate constipation and promote metabolism. It is quite helpful to lose weight. It can also supplement the vitamins and minerals that the human body lacks.


5. Apple (Apple food) calories 56 kcal / 100g


Apple is the fruit we are familiar with. It has rich pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. The best thing is that it can also reduce heat absorption. In addition, Apple has a lot of potassium, which can prevent leg edema. In addition, if you keep the eating habits of eating apples every day, you can make your skin ruddy and glossy.


6. Grapefruit 60 calories / piece


Grapefruit is very low in calories. According to a study in the United States, if you can eat half of grapefruit for three meals, the health care (health food) effect will be very good. Of course, if you think it's really not good to eat half a grapefruit at once, the effect of drinking grapefruit juice is quite satisfactory.

中医丰胸食谱 对症丰胸更靠谱

TCM breast augmentation recipe is more reliable for symptomatic breast augmentation


1. Breast enriching diet soup


[raw materials]


1000 grams of mutton, 200 grams of normal honey, 200 grams of dried rehmannia, 200 grams of Guishen, 200 grams of Chuanduan, 100 grams of huainiugeng, 50 grams of Shangbei Mao.




(1) remove the skin of mutton, remove fat and fascia, wash and cut into slices or silk.


(2) put the mutton, dried rehmannia, Guishen, Chuanduan, huainiuxi and shangbeimao into the pot, add water and heat for about 10 hours, take the thick juice, remove the residue and leave the meat, then add the normal honey, boil it into maltose sample, and then eat it.




The meat is rotten and the soup is sweet. You can drink soup and eat meat.



羊肉含蛋白质、脂肪、碳水化合物、维生素Bl、维生素B2、尼克酸、钙、磷、铁等。其性温味首,温中散寒,化滞,健腺益气,温补肾阳,对治疗虚劳赢瘦,乳汁不下有一定功效。 怀牛膝味苦酸,性平,有强筋骨,活血通经作用。

Mutton contains protein, fat, carbohydrate, vitamin BL, vitamin B2, niacin, calcium, phosphorus, iron, etc. It has the characteristics of first warm taste, dispersing cold in the middle of warm, resolving stagnation, nourishing gland and Qi, warming and Tonifying Kidney Yang. It has certain effect on the treatment of asthenia, fatigue and thin, and no milk. Huainiuxi has bitter and sour taste, flat nature, strong muscles and bones, promoting blood circulation and meridian circulation.


This dish takes mutton as the main ingredient, with a variety of traditional Chinese medicine, which has the effect of chest strengthening. Women with flat breasts and sunken breasts are more likely to eat this dish.


2. Prawn and loofah soup


[raw materials]


There are 2 prawns, 6 grams of herbs, 10 grams of loofah, a little oil, onion, ginger and salt.




Clean up the prawns, herbs and loofah, add water to the pot, fry the soup, and add onion, ginger and salt at the same time. When the prawns are cooked with medium heat, put in the cooking oil, and boil it.




It's delicious and seafood.



对虾含蛋白质达20.6%,脂肪、碳水化合物、钙、磷、铁、维生素A、维生素Bl、维生素B2、尼克酸等均较丰富。其性温,味甘,咸,有补肾壮阳、开胃化痰、通络止痛等作用。 通草味甘淡,性寒,甘淡能通小便,性寒能清热,并有通乳汁的作用,可治疗因乳汁不通引起乳房痈肿症。丝瓜络味甘,性寒,有通行经络和凉血解毒的作用,可治气血阻滞、经络不通等症。 对虾、通草、丝瓜络食物与中草药,配成汤菜,可通调乳房气血,通乳和开胃化痰功效。

Prawn contains 20.6% protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, vitamin BL, vitamin B2, niacin, etc. Its nature is warm, sweet and salty. It has the functions of Tonifying the kidney, invigorating yang, appetizing the stomach, resolving phlegm, dredging collaterals and relieving pain. It has the function of clearing milk. It can cure the breast carbuncle caused by the lack of milk. Luffa collaterals are sweet in taste and cold in nature. It has the function of passing meridians and cooling blood and detoxifying. It can cure Qi and blood block, blocked meridians and other diseases. Prawns, herbs, loofah complex food and Chinese herbal medicine, combined into soup, can regulate breast Qi and blood, milk and appetizer expectorant effect.


3. Huangqi spareribs soup


[raw materials]


500g pork spareribs, 50g soybeans, 10 jujubes, 20g Astragalus, 20g herb, ginger slices and salt.




(1) wash the pork ribs and chop them into pieces; wash the soybeans, dates and ginger; wash the Astragalus and herbs and wrap them in gauze and make them into medicine bags.


(2) add water to the pot, boil it over medium heat, put in ribs, soybeans, dates, ginger and medicine bag, cook for 2 hours in a gentle fire, remove the medicine bag, and add salt to taste it.




It can drink soup, meat, soybean and jujube.




This dish can nourish Qi, nourish blood and dredge collaterals. It is suitable for women who suffer from breast dryness caused by weak Qi and blood.


4. Astragalus and shrimp soup


[raw materials]


30 g Astragalus, 100 g shrimp, 15 g angelica, 6 g Platycodon grandiflorum, 15 g wolfberry, 30 g Huaishan.




Wash angelica, Astragalus and Platycodon, and put them into the pot; peel Huaishan, cut into pieces, and put them into the pot, add some water, fry the soup over the fire, remove the dregs, and then add shrimps and fry for 15 minutes.




The soup is fresh and tastes of Chinese herbal medicine. Shrimp soup.




Regulate qi and blood. It is suitable for breast dryness caused by deficiency of Qi and blood.


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