For women's delicate skin, men's skin is more rough. Now skin care is not only what women have to do, but also men need skin care. So, what is the cause of male skin roughness? In fact, in addition to their own skin aging, but also with some bad habits. In addition, the pressure of modern life is increasing, many men are suffering from the dual pressure of family and work, I believe that many men have encountered different degrees of skin problems! So, how should urban men maintain their skin? What should men eat to protect their skin? Believe that many men are very want to know, today 360 common sense network to give you a detailed introduction of men's skin care strategy!
What is the reason of male skin roughness
1. Smoking and drinking
Smoking men are prone to wrinkles, resulting in too greasy skin prone to acne. When men face acne, most of it is caused by smoking. It can also lead to acne if men drink too much.
2, stay up late
Generally, men's mental state is relatively good, and they have the habit of staying up late. As time goes by, the body will lose a certain balance. From 23:00 to 2:00 at night is the time for the body to rest. At this time, they must maintain a deep sleep state.
3. Pores are blocked
When the pores of male hair expand, the skin will continuously create new cells and transport them to the upper layer. When the cells age, they will naturally fall off and block the pores, which is not conducive to the metabolism of the skin, resulting in the expansion of pores.
4. Relaxation and aging of skin
With the growth of age, the speed of blood circulation will slow down, and the skin subcutaneous tissue will also appear relaxation and lack of elasticity. If not well maintained and cared for, it will accelerate the aging of the skin, leading to the expansion of pores.
5. Excessive stimulation of pimples and acne
If there is too much sebum accumulated in the sebaceous sac due to excessive stimulation of pimples and pimples, and the pores are blocked by dirt, it is easy to produce pyogenic bacteria, and the follicles are prone to inflammation, resulting in more pimples and pimples.
If the epidermis is ruptured due to excessive extrusion of the face blister and acne, once the dermis is damaged, and its skin lacks regeneration function, it is difficult to produce new cells, which will leave concave convex scars and make the pores become thick.
The long-term use of strong or astringent make-up water, strong medicine cream and anti-inflammatory water will make the pores blocked more seriously and the grease will not be excreted. If there is no proper care for sterilization, it will become more and more serious and the pores will be enlarged.
The right steps for men's skin care
If you don't do anything else, then cleansing is the most important thing you have to do. This should be the basis of your skincare, but it doesn't mean you need to take a soap bath (it will over replenish and make your skin drier than the desert). Male skin usually has large pores and active sebaceous glands.
Neglecting to remove too much oil and dirt can clog your pores and cause your skin to expand day by day.
A basic gel is effective, but not all facial cleanses are the same. Find a product that can remove grease and be affordable, and use it at least once a day.
After washing the face, it will make the skin of most men uneven. Those places that need to be exfoliated should be used as routine cleaning procedures (2-3 times a week). It helps to remove the residual dirt that can't be removed by general washing. A good scrub type should have a small particle, which can make the skin smooth, eliminate acne, and remove the general pore blockage and accumulated dirt. Exfoliation can soften hair follicles, make the skin more elastic, and a little shave can make the skin better absorb moisturizer.
Shower and shaving will make pores expand, which will make the skin lose water. Moisturizer can help you solve this problem. It can not only replenish the moisture content of the skin, but also prevent the razor from scratching. Apply sunscreen lotion to protect against the sun's radiation.
Because serious ultraviolet radiation will burn the skin, and long-term exposure to UVA rays of sunlight will stab the skin and even cause skin cancer. A variety of anti UV insulation cream can protect your skin and keep you away from these problems.
Men's skin care strategy
Strategy 1: soothing and moisturizing
On the desk, the male should put a moisturizing spray containing natural mineral essence, immediately use it when the skin feels dry, replenish the moisture and moisturize the skin. And it can stimulate the skin and make you feel more energetic.
Introduction 2: strengthen massage
Use the spare time between work, strengthen the skin massage with both hands, promote the blood circulation of the skin and the discharge of harmful toxins. It helps to eliminate skin edema, strengthen facial lines, and make the face look more delicate and vivid.
Strategy 3: proper exercise
In the office, men can choose a small area and do some stretching exercises properly, which will help to strengthen the blood circulation of the whole body, promote the metabolism of the body, and restore good looks.
Strategy 4: Supplement sun protection
At noon or near the off-duty time, fresh sunscreen products should be added to help consolidate the sunscreen effect of the skin, strengthen the barrier against harmful urban ultraviolet and air pollution, and prevent the skin from light aging.
Skin care food recommendation
Apple is a kind of low calorie food, which only produces 60 kcal of heat per 100g. The nutrition in apple is soluble and easy to be absorbed by human body, so it is called "living water", which is conducive to dissolving sulfur element and making skin smooth and tender. There are copper, iodine, manganese, zinc, potassium and other elements in apples. If the human body lacks these elements, the skin will be dry, fragile and itchy. Quercetin, an antioxidant in apple peel, can protect skin from short wave ultraviolet rays. Therefore, on a sunny day, in addition to putting on sunscreen before going out, you may as well eat an apple.
Lettuce is an annual or biennial vegetable of lettuce in Compositae. Six lettuce leaves can provide vitamin A for one day and promote cell metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easy to be absorbed by human body. Eating fresh lettuce often can prevent iron deficiency anemia. In addition, potassium in lettuce can promote blood circulation, so that the skin can get more nutrients.
Soybean is rich in soybean isoflavones, which can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells. Therefore, women in their thirties and forties often eat soybeans, which helps to improve skin relaxation.
Tomato contains carotene, vitamin A and vitamin C, which can dispel freckles, beautify skin, resist aging, protect skin and treat infectious skin diseases. Tomatoes can balance the pH value of skin, remove spots and whiten skin. At the same time, lycopene in tomato can protect collagen in skin and make it not easy to peel off. German research has found that lycopene helps smooth wrinkles and make skin tender and smooth. Often eat tomatoes are not easy to appear dark circles.
Walnut has a remarkable cosmetic effect. It is rich in alpha linolenic acid, which can moisturize the skin and keep the skin elastic. The vitamin E contained in walnut kernel can protect cells from free radical oxidation, which is recognized as anti-aging substance in the medical field. Therefore, walnut has the name of "longevity fruit" and "longevity fruit".