男性皮肤粗糙原因 男人正确护肤步骤及护肤食物推荐-看世界

男性皮肤粗糙原因 男人正确护肤步骤及护肤食物推荐

对于女性细腻的皮肤来说,男性的皮肤更加粗糙,现在护肤不仅仅是女人要做的事情了,男人也需要护肤。那么,导致男性皮肤粗糙的原因是什么呢?其实,除了自身皮肤老化,还与生活中的一些坏习惯有关。另外,现代的生活压力越来越大,很多的男性都承受着家庭和工作的双重压力,相信很多的男士都遇到了不同程度的肌肤问题!那么,都市型男们该怎么保养肌肤呢,男人护肤应该吃什么好?相信很多的男性都非常的想知道,今天360常识网就给大家详细的介绍一下男士护肤攻略吧!

对于女性细腻的皮肤来说,男性的皮肤更加粗糙,现在护肤不仅仅是女人要做的事情了,男人也需要护肤。那么,导致男性皮肤粗糙的原因是什么呢?其实,除了自身皮肤老化,还与中的一些坏习惯有关。另外,现代的生活压力越来越大,很多的男性都承受着家庭和工作的双重压力,相信很多的男士都遇到了不同程度的肌肤问题!那么,都市型男们该怎么保养肌肤呢,男人护肤应该吃什么好?相信很多的男性都非常的想知道,今天360常识网就给大家详细的介绍一下男士护肤攻略吧!

For women's delicate skin, men's skin is more rough. Now skin care is not only what women have to do, but also men need skin care. So, what is the cause of male skin roughness? In fact, in addition to their own skin aging, but also with some bad habits. In addition, the pressure of modern life is increasing, many men are suffering from the dual pressure of family and work, I believe that many men have encountered different degrees of skin problems! So, how should urban men maintain their skin? What should men eat to protect their skin? Believe that many men are very want to know, today 360 common sense network to give you a detailed introduction of men's skin care strategy!

男性皮肤粗糙是什么原因

What is the reason of male skin roughness

1、抽烟、喝酒

1. Smoking and drinking

吸烟的男性容易滋长皱纹,导致皮肤过于油腻容易出现痤疮。当男性脸上出现粉刺、痤疮时,大部分是由于吸烟导致的。若是男性大量喝酒的话也会导致痤疮。

Smoking men are prone to wrinkles, resulting in too greasy skin prone to acne. When men face acne, most of it is caused by smoking. It can also lead to acne if men drink too much.

2、熬夜

2, stay up late

一般男性的精神状态比较好,有熬夜的习惯,久而久之身体就会失去了一定的平衡,晚上23点到2点是身体休息的时间,此时一定要保持深度睡眠状态。

Generally, men's mental state is relatively good, and they have the habit of staying up late. As time goes by, the body will lose a certain balance. From 23:00 to 2:00 at night is the time for the body to rest. At this time, they must maintain a deep sleep state.

3、毛孔遭到堵塞

3. Pores are blocked

当男性的毛细孔扩大使皮肤会不断的制造新的细胞并且运输到上层,当细胞老化之后就会自然的脱落并且堵塞毛细孔,不利于皮肤的新陈代谢,从而导致毛细孔扩大。

When the pores of male hair expand, the skin will continuously create new cells and transport them to the upper layer. When the cells age, they will naturally fall off and block the pores, which is not conducive to the metabolism of the skin, resulting in the expansion of pores.

4、皮肤的松弛老化

4. Relaxation and aging of skin

随着年龄的增长,血液循环的速度会减慢,皮肤皮下组织也会出现松弛并且缺乏弹性,如果没有做好保养和护理的话,就会加速皮肤的老化,导致毛细孔扩大。

With the growth of age, the speed of blood circulation will slow down, and the skin subcutaneous tissue will also appear relaxation and lack of elasticity. If not well maintained and cared for, it will accelerate the aging of the skin, leading to the expansion of pores.

5、挤面疱、粉刺过度刺激

5. Excessive stimulation of pimples and acne

挤面疱、粉刺过度刺激引起皮脂囊若积存过多的皮脂,而毛细孔又受污物阻塞时,容易产生化脓菌,毛囊容易发炎,致使粉刺、面疱愈长愈多。

If there is too much sebum accumulated in the sebaceous sac due to excessive stimulation of pimples and pimples, and the pores are blocked by dirt, it is easy to produce pyogenic bacteria, and the follicles are prone to inflammation, resulting in more pimples and pimples.

如果再过度挤压面疱、粉刺,致使表皮破裂,一旦伤害到真皮,而其皮缺乏再生功能,便难以产生新细胞,就会留下凹凸疤痕,使毛细孔变得粗大。

If the epidermis is ruptured due to excessive extrusion of the face blister and acne, once the dermis is damaged, and its skin lacks regeneration function, it is difficult to produce new cells, which will leave concave convex scars and make the pores become thick.

涂抹颇具刺激性的药霜长期使用强力性或收敛化妆水、强力药霜、消炎水,会使毛细孔阻塞更加严重,油脂排泄不出来,如杀菌再缺少适当的护理,将会越来越严重,毛细孔也会越扩大。

The long-term use of strong or astringent make-up water, strong medicine cream and anti-inflammatory water will make the pores blocked more seriously and the grease will not be excreted. If there is no proper care for sterilization, it will become more and more serious and the pores will be enlarged.

男人护肤的正确步骤

The right steps for men's skin care

1、清洗

1, cleaning

如果你没做其他的事情,那么洁面就是你唯一要做的最重要的事情。这应该是你护肤之道的基本,但是不是说要你去泡肥皂浴(它会补充过度,使你的皮肤比沙漠还干燥)男性的皮肤通常毛孔粗大并且皮脂腺非常活跃。

If you don't do anything else, then cleansing is the most important thing you have to do. This should be the basis of your skincare, but it doesn't mean you need to take a soap bath (it will over replenish and make your skin drier than the desert). Male skin usually has large pores and active sebaceous glands.

忽视清除过多的油脂和污垢会堵塞毛孔,使你的皮肤日益扩张。

Neglecting to remove too much oil and dirt can clog your pores and cause your skin to expand day by day.

一个基本的打胶很有效,但不是所有的脸部清洁都是一样的。寻找到一种可以去除油脂,又可以负担得起的产品,每天至少使用一次。

A basic gel is effective, but not all facial cleanses are the same. Find a product that can remove grease and be affordable, and use it at least once a day.

2、去角质

2. Exfoliation

洗面之后也会使多数男士的皮肤凹凸不平,那些需要去角质的地方应作为日常洁面的程序(一周2到3次)。它有助于去除一般洗面洗不掉的残垢,一个好的磨砂式应该有一个小颗粒,它能够使肌肤光滑,消除暗疮,清除一般的毛孔堵塞和堆积的污垢。去角质可以软化毛囊,使皮肤更有弹性,稍微修面可以让皮肤更好地吸收润肤霜。

After washing the face, it will make the skin of most men uneven. Those places that need to be exfoliated should be used as routine cleaning procedures (2-3 times a week). It helps to remove the residual dirt that can't be removed by general washing. A good scrub type should have a small particle, which can make the skin smooth, eliminate acne, and remove the general pore blockage and accumulated dirt. Exfoliation can soften hair follicles, make the skin more elastic, and a little shave can make the skin better absorb moisturizer.

3、保湿

3, moisturizing

淋浴和刮须会让毛孔扩张,从而会使皮肤的水份流失,润肤膏就可以帮你解决这一切。它不仅可以补充皮肤的水分含量,而且可以防止剃刀刮伤。涂防晒润肤霜可以防止太阳光辐射的照射。

Shower and shaving will make pores expand, which will make the skin lose water. Moisturizer can help you solve this problem. It can not only replenish the moisture content of the skin, but also prevent the razor from scratching. Apply sunscreen lotion to protect against the sun's radiation.

因为严重的紫外线照射会把皮肤晒伤,而且被太阳光的UVA射线长期照射会刺伤皮肤甚至会引起皮肤癌。一个具有多种防紫外线的保温霜就能保护好你的皮肤,让你远离这些困扰。

Because serious ultraviolet radiation will burn the skin, and long-term exposure to UVA rays of sunlight will stab the skin and even cause skin cancer. A variety of anti UV insulation cream can protect your skin and keep you away from these problems.

男人护肤攻略

Men's skin care strategy

攻略一:舒缓保湿

Strategy 1: soothing and moisturizing

型男们在办公桌上应当放一支蕴含天然矿泉精华的保湿喷雾,在感觉肌肤变得干涩时立即使用,补充肌肤水分,舒缓保湿。并且可以振奋肌肤,让自己感觉更加精神。

On the desk, the male should put a moisturizing spray containing natural mineral essence, immediately use it when the skin feels dry, replenish the moisture and moisturize the skin. And it can stimulate the skin and make you feel more energetic.

攻略二:加强按摩

Introduction 2: strengthen massage

利用工作间隙的空余时间,用双手加强肌肤的按摩,促进肌肤血液循环和有害毒素的排出。有助于消除肌肤水肿,强化面部线条,让脸看起来更加精致有神。

Use the spare time between work, strengthen the skin massage with both hands, promote the blood circulation of the skin and the discharge of harmful toxins. It helps to eliminate skin edema, strengthen facial lines, and make the face look more delicate and vivid.

攻略三:适当锻炼

Strategy 3: proper exercise

型男们在办公室里可以选择一小片区域,适当的进行一些伸展等体育锻炼,有助于加强全身的血液循环,促进身体内的新陈代谢,有利于恢复好气色。

In the office, men can choose a small area and do some stretching exercises properly, which will help to strengthen the blood circulation of the whole body, promote the metabolism of the body, and restore good looks.

攻略四:补充防晒

Strategy 4: Supplement sun protection

在中午或者临近下班时间时,应当补充质地清爽的防晒产品,帮助巩固肌肤的防晒效果,加强阻绝有害的城市紫外线和空气污染,防止肌肤出现光老化现象。

At noon or near the off-duty time, fresh sunscreen products should be added to help consolidate the sunscreen effect of the skin, strengthen the barrier against harmful urban ultraviolet and air pollution, and prevent the skin from light aging.

护肤食物推荐

Skin care food recommendation

1.苹果

1. apples

苹果是种低热量食物,每100克只产生60千卡热量;苹果中营养成份可溶性大,易被人体吸收,故有“活水”之称,有利于溶解硫元素,使皮肤润滑柔嫩。苹果中还有铜、碘、锰、锌、 钾等元素,人体如缺乏这些元素,皮肤就会干燥、易裂、奇痒。苹果皮中的抗氧化剂槲皮素可保护皮肤免受短波紫外线的伤害。因此,大太阳天,出门前除了抹防晒霜,不妨再吃个苹果。

Apple is a kind of low calorie food, which only produces 60 kcal of heat per 100g. The nutrition in apple is soluble and easy to be absorbed by human body, so it is called "living water", which is conducive to dissolving sulfur element and making skin smooth and tender. There are copper, iodine, manganese, zinc, potassium and other elements in apples. If the human body lacks these elements, the skin will be dry, fragile and itchy. Quercetin, an antioxidant in apple peel, can protect skin from short wave ultraviolet rays. Therefore, on a sunny day, in addition to putting on sunscreen before going out, you may as well eat an apple.

2.莴苣

2. lettuce

莴苣是菊科莴苣属之一年生或二年生蔬菜。6片莴苣叶子就可以提供1天所需的维生素A,可促进细胞代谢。莴苣中还含有一定量的微量元素锌、铁,特别是莴苣中的铁元素很容易被人体吸收,经常食用新鲜莴苣,可以防治缺铁性贫血。另外莴苣中的钾能促进血液循环,让皮肤获得更多养分。

Lettuce is an annual or biennial vegetable of lettuce in Compositae. Six lettuce leaves can provide vitamin A for one day and promote cell metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easy to be absorbed by human body. Eating fresh lettuce often can prevent iron deficiency anemia. In addition, potassium in lettuce can promote blood circulation, so that the skin can get more nutrients.

3.大豆

3. soybean

大豆富含大豆异黄酮,这种植物雌激素能改善皮肤衰老,还能缓解更年期综合征。此外,日本研究人员发现,黄豆中含有的亚油酸可以有效阻止皮肤细胞中黑色素的合成。因此,三四十岁的妇女常吃大豆,有助于改善皮肤松弛。

Soybean is rich in soybean isoflavones, which can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells. Therefore, women in their thirties and forties often eat soybeans, which helps to improve skin relaxation.

4.西红柿

4. tomatoes

西红柿含胡萝卜素和维生素A、C,有祛雀斑、美容、抗衰老、护肤等功效,还可治疗感染性皮肤病。西红柿可以平衡皮肤的PH值,祛斑美白。同时,西红柿中的番茄红素可保护皮肤中的胶原,使之不易剥落。德国研究发现,番茄红素有助展平皱纹,使皮肤细嫩光滑。常吃西红柿还不易出现黑眼圈。

Tomato contains carotene, vitamin A and vitamin C, which can dispel freckles, beautify skin, resist aging, protect skin and treat infectious skin diseases. Tomatoes can balance the pH value of skin, remove spots and whiten skin. At the same time, lycopene in tomato can protect collagen in skin and make it not easy to peel off. German research has found that lycopene helps smooth wrinkles and make skin tender and smooth. Often eat tomatoes are not easy to appear dark circles.

5.核桃

5. walnut

核桃美容效果非凡,其富含的α亚麻酸,可滋润皮肤,保持皮肤弹性。核桃仁中所含维生素E,可使细胞免受自由基的氧化损害,是医学界公认的抗衰老物质,所以核桃有“万岁子”、“长寿果”之称。

Walnut has a remarkable cosmetic effect. It is rich in alpha linolenic acid, which can moisturize the skin and keep the skin elastic. The vitamin E contained in walnut kernel can protect cells from free radical oxidation, which is recognized as anti-aging substance in the medical field. Therefore, walnut has the name of "longevity fruit" and "longevity fruit".

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