补肾秘方 一分钱都不花的中医补肾秘方-看世界

补肾秘方 一分钱都不花的中医补肾秘方

补肾一直以来都是我们需要注意的事情,因为肾好,身体才能棒,但是肾虚又是很多人都会有的情况,那么具体应该怎么做呢?其实补肾秘方有很多,除了这些秘方之外还有什么补肾方法呢?下面跟小编一起来了解一下吧!

补肾一直以来都是我们需要注意的事情,因为肾好,身体才能棒,但是肾虚又是很多人都会有的情况,那么具体应该怎么做呢?其实补肾秘方有很多,除了这些秘方之外还有什么补肾方法呢?下面跟小编一起来了解一下吧!

Tonifying the kidney has always been something we need to pay attention to, because the kidney is good, the body can be good, but kidney deficiency is a situation that many people will have, so what should we do? In fact, there are many secret recipes for tonifying the kidney. Apart from these secret recipes, what are the methods for tonifying the kidney? Let's get to know with Xiaobian!

补肾的方法那么多,我们需要详细的了解清楚才可以,这样才能知道什么方法是最适合我们的。有的人为了补肾狂吃保健品,其实保健品吃的那么多,不一定能补肾。

There are so many ways to invigorate the kidney, we need to know in detail, so as to know what is the most suitable way for us. Some people in order to tonify the kidney crazy eat health products, in fact, health products eat so much, not necessarily can tonify the kidney.

补肾秘方

Recipe for invigorating the kidney

1.揉脐腹

1. kneading umbilicus

脐为一身元气之本,与脏腑经脉、四肢百骸有十分密切的联系。患功能性阳痿、遗精者,可每天早晚躺卧在床上,用食指按揉肚脐5分钟,坚持2个月后,就能收到明显效果。此外,还可按摩一下位于脐下3寸处的关元穴,该穴具有强精壮肾阳的作用,可用指压法按摩刺激该穴,或用左右手交替绕脐旋转按摩该穴。

The umbilicus is the foundation of a body's vitality, which is closely related to the viscera, meridians and limbs. Patients with functional impotence and spermatorrhea can lie on the bed in the morning and evening every day, knead the navel with the index finger for 5 minutes, and hold on for 2 months, then it will get obvious effect. In addition, you can also massage the Guanyuan point, which is located 3 inches below the umbilicus. This point has the effect of strengthening the kidney yang. You can use the finger pressing method to massage and stimulate this point, or use the left and right hands to rotate around the umbilicus alternately to massage this point.

2.摩肾腰

2. kidney and kidney

腰为肾之府,刺激腰部的命门穴、肾俞穴有助于增加肾气。命门穴位于第2腰椎棘突下,与肚脐同一水平处;肾俞穴位于命门穴两侧旁开1.5寸处。先用指压法点按命门穴,再将两手掌对搓至手心发热后,分别放置于肾俞穴处,并上下按摩腰部,至有热感为止。早晚各1次,每次约200下,可以健运命门、补肾纳气。

The waist is the house of the kidney. Stimulating the points of Mingmen and Shenshu in the waist is helpful to increase the kidney qi. Mingmen point is located under the second lumbar spine, at the same level as the navel; Shenshu Point is located 1.5 inch beside Mingmen point. First, press Mingmen point with finger pressing method, and then rub two palms together until the palm is hot. Then place them at Shenshu Point respectively, and massage the waist up and down until there is heat. One time in the morning and one time in the evening, about 200 times each time, can invigorate the vital gate, invigorate the kidney and absorb Qi.

3.搓脚心

3. rub your feet

足底的涌泉穴位于足掌的前1/3、屈趾凹陷处,是浊气下降之处,经常按摩可益精补肾、强身健体、防止早衰,并能舒肝明目、促进睡眠、增进食欲,对肾虚引起的眩晕、失眠、耳鸣等症有一定的疗效。两手对掌搓热后,以左手搓右脚心,右手搓左脚心,每日早晚各1次,每次搓300下。

Yongquan point is located in the front 1 / 3 of the foot palm and the sunken part of the flexed toe, which is the place where the turbid Qi drops. Regular massage can benefit the essence and tonify the kidney, strengthen the body, prevent premature senility, relax the liver and eyesight, promote sleep and appetite, and has certain curative effect on vertigo, insomnia, tinnitus and other diseases caused by kidney deficiency. After rubbing the palms with both hands, rub the center of the right foot with the left hand and the left foot with the right hand, once in the morning and once in the evening, 300 times each time.

4.撮谷道

4. pinch Valley Road

谷道即肛门,经常主动、有规律地提收肛门,可加速盆腔周围的血液循环,延缓性器官的衰老,对防治男性早泄、女性情欲低下有较好的功效。刚开始练习时,可收缩、放松各3秒,然后逐渐延长到收缩、放松各10秒,每次10分钟,每天2次。

Valley path is the anus. It can accelerate the blood circulation around the pelvic cavity, delay the aging of sexual organs, and has a good effect on preventing and curing premature ejaculation and low sexual desire of women. At the beginning of the exercise, you can contract and relax for 3 seconds, and then gradually extend to contract and relax for 10 seconds, 10 minutes each time, twice a day.

以上介绍的这些按摩穴位的方法简单可行,而且还不会对身体有什么伤害,所以我们可以放心的使用。除了以上的这些方法中医还有其他的补肾方法我们也可以尝试。

The above methods of massage acupoints are simple and feasible, and will not hurt the body, so we can use them at ease. In addition to the above methods, there are other kidney tonifying methods that we can try.

补肾方法

Tonifying kidney

补肾、抗衰老

Tonifying kidney and anti-aging

盐水泡脚促进血液循环,就可以让盐水的有效成分进入肾和心脏,从而达到补肾的效果。其次盐水泡脚可以去除足部的寒气,同时加入鹅卵石磨脚的话,可提高效果,促进人体脉络贯通有助眠抗衰之效,还能治疗感冒,甚至增强记忆力,使头脑感到放松。

Salt water soak feet to promote blood circulation, can let the effective components of salt water into the kidney and heart, so as to achieve the effect of Tonifying the kidney. Second, saltwater feet can remove the cold of feet, and add pebbles to grind feet at the same time, it can improve the effect, promote the continuity of human vein, have the effect of sleep and anti-aging, and can treat colds, even enhance memory, make the brain feel relaxed.

除脚气,清洁脚部

Remove beriberi and clean feet

因为食盐的杀毒除菌功效使得盐水具很好的杀毒除菌功效,用盐水泡脚就可以清洁脚部。盐水泡脚可以去角质。因为食盐有去角质的作用,所以把食盐放入热水中进行泡脚,就可以利用热水中的热力增强去角质的作用。

Because of the efficacy of salt, salt water has a very good efficacy of disinfection and sterilization. Feet can be cleaned by soaking in salt water. Salt water can exfoliate feet. Because salt has the function of exfoliation, so put salt into hot water to soak feet, you can use the heat in hot water to enhance the function of exfoliation.

降火,增强体质

Reduce fire and improve health

食盐具有清火、凉血、解毒等功效,易上火还有体质燥热的可以试一下这种方式。

Salt has the functions of clearing fire, cooling blood, detoxification, etc. if you are easy to get angry and have a dry and hot constitution, you can try this way.

补肾的误区千万别再犯

Don't make mistakes in tonifying the kidney again

补肾的方法很多,但是误区也有很多,我们应该要注意避免这些误区才可以,因为这些误区会让我们补肾达不到很好的效果,不仅如此还会危害身体健康,得不偿失。

There are many ways to invigorate the kidney, but there are many misunderstandings. We should pay attention to avoid these misunderstandings, because these misunderstandings will make us unable to achieve good results in invigorating the kidney, and not only do they harm to our health, but also outweigh the gains and losses.

误区一:偏执补肾

Myth 1: paranoia and tonifying the kidney

补肾往往被误认为是单纯的壮肾阳。市面上的鹿茸、鹿鞭等含大量动植物激素的壮阳药及化学类性药都片面地放大了壮阳作用。

Tonifying the kidney is often mistaken for strengthening the kidney yang. There are a lot of animal and plant hormones such as velvet antler and deer whip in the market, and chemical drugs all amplify the effect of aphrodisiac unilaterally.

误区二:补急躁肾

Error 2: tonifying the impatient kidney

补肾往往急于求成,追求快、猛,想立竿见影。

Invigorating the kidney is often in a hurry to achieve success, pursuing rapidity and ferocity, and seeking immediate results.

误区三:掠夺补肾

Mistake 3: plunder and tonify the kidney

使用药物造成短时间内的肾强壮假象,造成健康的透支。

The use of drugs results in a short period of kidney strength, resulting in a healthy overdraft.

误区四:激素补肾

Myth 4: hormone invigorating the kidney

大量服用含激素类的补品,副作用极大,会造成新的生理问题。

Taking a large number of supplements containing hormones has great side effects, which will cause new physiological problems.

误区五:粗放补肾

Error 5: extensive tonifying the kidney

使用中药材原料泡茶、泡酒、炖汤等功效极慢。

It is very slow to make tea, wine and stew with Chinese herbal materials.

误区六:黑色食品补肾

Myth 6: black food for tonifying the kidney

认为所有黑色食品都补肾,不会辨别食物的属性。

Think that all black food are kidney tonic, will not identify the nature of food.

误区七:以形补形

Mistake seven: supplement the form with the form

迷信“以形补形”,吃动物肾脏以达到补肾目的。喜欢食用猪腰、羊腰、牛鞭、猪肝、鸡肾等动物肝脏。

Superstition "to shape and shape", eat animal kidney to achieve the purpose of Tonifying the kidney. Like to eat pig waist, sheep waist, bullwhip, pig liver, chicken kidney and other animal liver.

结语:中医补肾秘方我们应该都了解了,秘方真的很多还不需要花钱,所以我们应该掌握这些方法来帮助我们补肾,但是除了以上介绍的这些方法,我们还需要了解一下补肾的误区,避免进入这些误区。

Conclusion: we should all know the secret recipe of Tonifying the kidney of traditional Chinese medicine. Many of the secret recipes don't need money, so we should master these methods to help us tonify the kidney, but in addition to the methods described above, we need to understand the misunderstanding of Tonifying the kidney to avoid entering these misunderstandings.

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