腰肌劳损常见的症状 腰肌劳损患者自我保健法-看世界

腰肌劳损常见的症状 腰肌劳损患者自我保健法

腰部健康关系大家的健康,对大家的身体来说,这是一个连接的枢纽,很关键也很重要。都知道腰不好会有腰肌劳损,或者是腰间盘突出的问题。今天就和大家说说,什么是腰肌劳损常见的症状?只有了解它的症状,才能及时的发现,做好治疗和预防才能改善健康,下面和360常识网一起看看吧。

腰部健康关系大家的健康,对大家的身体来说,这是一个连接的枢纽,很关键也很重要。都知道腰不好会有腰肌劳损,或者是腰间盘突出的问题。今天就和大家说说,什么是腰肌劳损常见的症状?只有了解它的症状,才能及时的发现,做好治疗和预防才能改善健康,下面和360常识网一起看看吧。

Waist health is related to everyone's health. For everyone's body, it is a connecting hub, which is crucial and important. We all know that if the waist is not good, there will be lumbar muscle strain or lumbar disc herniation. Today, let's talk about what are the common symptoms of lumbar muscle strain? Only by understanding its symptoms, can we find it in time, and do a good job in treatment and prevention can we improve our health. Let's take a look at it with 360 common sense.

什么是腰肌劳损常见的症状?

What is lumbar muscle strain common symptom?

腰肌劳损是由于长时间的超负荷工作引起的,患者会出现很多的不同的症状表现,给人们的腰部造成严重的负担和伤害。为大家介绍一些腰肌劳损常见的症状。

Lumbar muscle strain is caused by long-term overload work, patients will appear a lot of different symptoms, causing serious burden and injury to people's waist. To introduce some common symptoms of lumbar muscle strain.

1、腰部疼痛:多数患者有数周或数月的腰痛史,或有反复腰痛发作史。腰痛程度轻重不一,严重者可影响翻身和坐立。一般休息后症状减轻,咳嗽、喷嚏或大便时用力,均可使疼痛加剧。

1. Low back pain: most patients have a history of low back pain for weeks or months, or have a history of recurrent low back pain. The degree of low back pain varies, which can affect turning over and sitting. Generally, the symptoms will be relieved after rest, and the pain will be aggravated by exerting force when coughing, sneezing or defecating.

2、下肢放射痛:一侧下肢坐骨神经区域放射痛是本病的主要症状,常在腰痛消失或减轻时出现。疼痛由臀部开始,逐渐放射亚大腿后侧、小腿外侧,有的可发展到足背外侧、足跟或足掌,影响站立和行走。

2. Lower extremity radiation pain: radiation pain in the sciatic nerve area of one side of the lower extremity is the main symptom of the disease, which often occurs when the low back pain disappears or alleviates. The pain starts from the buttocks and gradually radiates from the back of the sub thighs and the outside of the legs. Some can develop to the outside of the dorsum of the feet, the heel or the sole of the feet, affecting standing and walking.

3、腰部活动障碍:腰部活动在各方面均受影响,尤以后伸障碍为明显。少数患者在前屈时明显受限。

3. Waist movement obstacle: waist movement is affected in all aspects, especially in later extension. A few patients were significantly limited in flexion.

4、脊柱侧弯:多数患者有不同程度的腰脊柱侧弯。侧凸的方向可以表明突出物的位置和神经根的关系。

4. Scoliosis: most patients have different degrees of scoliosis. The direction of the scoliosis can indicate the relationship between the location of the protrusion and the nerve root.

5、观麻木感:病程较长者,常有主观麻木感。多局限于小腿后外侧、足背、足跟或足掌。

5. Observation numbness: the patients with a long course often have subjective numbness. Multiple localities are limited to the posterolateral leg, dorsum, heel or metacarpus.

6、患肢温度下降:不少患者患肢感觉发凉,客观检查,患肢温度较健侧降低;有的足背动脉搏动亦较弱,这是由于交感神经受刺激所致。

6. Lower limb temperature: many patients feel cool. Objective examination shows that the limb temperature is lower than that of the healthy side. Some dorsalis pedis artery pulsation is also weaker, which is caused by sympathetic nerve stimulation.

腰肌劳损患者可按下列方法进行自我保健以防病治病。

Patients with lumbar muscle strain can take self-care according to the following methods to prevent and treat diseases.

1、按揉肾俞、腰俞、委中、阿是穴,每穴按揉2分钟。

1. Massage Shenshu, Yaoshu, Weizhong and Ashi points for 2 minutes.

2、两手半握拳,在腰部两侧凹陷处轻轻叩击,力量要均匀,不可用力过猛,每次叩击2分钟。

2. Make a fist with both hands half clenched, and tap gently at the hollow on both sides of the waist. The force should be even and not too strong. Tap for 2 minutes each time.

3、两腿齐肩宽站立,两手背放在背部,沿腰两侧骶棘肌上下按摩100次,以腰部感觉发热为度。

3. Stand with your legs shoulder width apart, put your hands back on your back, and massage your sacrococcygeal muscles up and down along both sides of your waist for 100 times, in order to feel the fever in your waist.

4、双手叉在腰部,两腿分开与肩同宽,腰部放松,呼吸均匀,做前后左右旋转摇动,开始旋转幅度要小,逐渐加大,一般旋转80~100次。

4. Fork your hands at the waist, keep your legs shoulder width apart, relax your waist, breathe evenly, rotate and shake left and right before and after. The rotation range should be small at first and gradually increased, generally 80-100 times.

5、弹拨痛点10~20次,然后轻轻揉按1~2分钟。

5. Pluck the pain points 10 to 20 times, then gently massage for 1 to 2 minutes.

得了腰肌劳损,腰肌劳损不能吃什么呢?

Got lumbar muscle strain, lumbar muscle strain can't eat what?

得了腰肌劳损平时应该多注意自己的饮食,平时的饮食上,多吃一些含钙量高的食物,如牛奶,奶制品,虾皮、海带、芝麻酱、豆制品也含有丰富的钙,经常吃,也有利于钙的补充,注意营养结构 。

Get lumbar muscle strain usually should pay more attention to their own diet, usually on the diet, eat some foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, bean products also contain rich calcium, often eat, also conducive to calcium supplement, pay attention to nutrition structure.

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