聪明女人皮肤都是这么补水的 日常护肤补水技巧分享-看世界

聪明女人皮肤都是这么补水的 日常护肤补水技巧分享

每个女人都爱美,为了让脸蛋与身体变得更加水润白嫩,女人们都会想方设法地通过各种方式进行补水,然而,在补水的过程中,女人们总是会犯下各种错误,不仅没能补到水,反而越补越干,下面就跟着360常识网一起来了解下吧。

每个女人都爱美,为了让脸蛋与身体变得更加水润白嫩,女人们都会想方设法地通过各种方式进行补水,然而,在补水的过程中,女人们总是会犯下各种错误,不仅没能补到水,反而越补越干,下面就跟着360常识网一起来了解下吧。

Every woman loves beauty. In order to make her face and body more watery and white, women will try their best to replenish water in various ways. However, in the process of replenishing water, women will always make various mistakes. Instead of being able to replenish water, they will be more and more dry. Let's learn from 360 common sense.

女人皮肤如何补水

How to moisturize women's skin

饮用开水

Drinking boiled water

人每天确实需要多喝水,然而如果为了补水而一次性大量喝水,则容易加重肾脏的负担,还可能会带走体内的电解质与矿物质,影响机体功能。另外,喝水过多的话,身体代谢就会加速,即使大量的水分被输送至皮肤细胞,但还没等到水分到达目的地,水分就已经被身体代谢掉了,起不到补水的效果。

People do need to drink more water every day. However, if we drink a large amount of water in order to replenish the water, it will easily increase the burden on the kidney, and may also take away the electrolytes and minerals in the body, affecting the body's function. In addition, if you drink too much water, your body's metabolism will accelerate. Even if a large amount of water is transported to skin cells, before the water reaches the destination, it has been metabolized by your body, which can't play the role of water supplement.

用吸油纸

Oil absorbing paper

肌肤如果水油平衡,就是一个比较好的状态,一些女孩的脸蛋喜欢冒油,为了把油脂去掉,女孩们喜欢频繁使用吸油纸,认为只要把油吸干了,皮肤就能达到水油平衡的状态。然而,如果经常使用吸油纸吸油,很容易刺激皮肤的皮脂腺,进而分泌出更多的油脂,破坏水油平衡。

If the skin is in balance with water and oil, it is a better state. Some girls like to have oil on their faces. In order to remove the oil, girls like to use oil absorbent paper frequently. They think that as long as the oil is absorbed, the skin can reach the state of water and oil balance. However, if you often use oil absorption paper to absorb oil, it is easy to stimulate the sebaceous glands of the skin, and then secrete more oil, which destroys the balance of water and oil.

女人皮肤补水要注意什么

What should women pay attention to in skin moisturizing

1、忌每天使用面膜:面膜使用得过多,不一定就能保证皮肤的水嫩。如果你使用的面膜中含有酒精、果酸等成分,敷得太频繁会刺激脸部肌肤,令其变得脆弱。

1, avoid using mask everyday: excessive use of mask will not guarantee skin's moisture. If you use a mask containing alcohol, fruit acid and other ingredients, too much application will irritation facial skin, making it vulnerable.

2、忌面部清洁产品不更换:秋冬不是炎热的夏季,面部也不再油光满面,如果你还用夏天使用的清洁产品洗脸,会让脸越洗越干,且更易引起敏感症状,如泛红、脱皮、瘙痒等。

2. Do not replace the facial cleaning products: autumn and winter are not hot summer, and the face is no longer oily. If you still wash your face with the cleaning products used in summer, it will make your face dry and dry, and it is more likely to cause sensitive symptoms, such as redness, peeling, itching, etc.

3、忌每周都要去角质:虽然去角质可以帮皮肤重拾光彩,但过于频繁地去除角质(例如每周做1次以上),或同时使用好几种去角质产品,会让角质层变得越来越薄,失去储水及抵抗外界环境伤害的能力。

3. Avoid exfoliation every week: Although exfoliation can help skin regain luster, too frequent exfoliation (for example, more than once a week), or the use of several exfoliation products at the same time, will make the cuticle become thinner and thinner, lose the ability of water storage and resistance to external environment damage.

4、忌只用化妆水保湿:有些人因为讨厌脸上油乎乎的感觉,很多人根本不碰含油保养品,洗脸后只搽保湿化妆水,以为这样皮肤就会水嫩透亮,却不知如此非但不能吸饱水,反而令肌肤更干。

4. Don't use make-up water to moisturize: some people hate the feeling of oily on their faces. Many people don't touch oily maintenance products at all. After washing their faces, they only use moisturizing make-up water, thinking that the skin will be tender and bright, but they don't know that it can't absorb enough water, but make the skin dry.

饮料补水

Drink water supplement

一、桃花茶--干桃花(在有出售干花盒香薰的商店均可买到)4克,冬瓜仁5克,白杨树皮3克。将这三样置于杯中,用沸水冲泡,加盖,10分钟后饮用,每日可反复冲泡3--4次。这种茶能祛除黑斑,白嫩肌肤。

I. peach blossom tea -- dried peach blossom (available in shops selling dried flower box aromatherapy) 4G, wax gourd 5g and poplar bark 3G. Place these three samples in a cup, make them with boiling water, cover them, drink them after 10 minutes, and make them repeatedly 3-4 times a day. This kind of tea can remove black spots and whiten the skin.

二、红花茶--红花、檀香各5克,绿茶2克,红糖30克,沸水冲泡后,加盖闷5分钟即可饮用。每日一剂,会让你的皮肤变得干净透亮。

2. Safflower tea -- 5g for safflower and sandalwood, 2G for green tea and 30g for brown sugar. After brewing in boiling water, cover it for 5 minutes to drink. A daily dose will make your skin clean and bright.

三、柠檬茶--将柠檬去皮后切成片(一定记得要去皮,因为柠檬皮汁会令黑色素沉淀),依个人口味添加冰糖,泡水饮用。常饮柠檬茶,会让你的肌肤回复光泽与弹性。

3. Lemon tea: peel the lemon and cut it into pieces (remember to peel it, because the lemon peel juice will make melanin precipitate). Add sugar according to your taste and drink it in water. Often drink lemon tea, will let your skin restore luster and elasticity.

补水技巧

Water replenishing skills

睡眠

sleep

任何时候睡眠都要充足,睡够了,吃好了,凉快下来了,出门前照个镜子吧,不是去补妆,去做个狮子吼吧。深吸一口气,在呼气的时候尽力将舌头向下拉,眼睛向上凝视眉心,同时发出长长的低吼声。这个动作能够增加皮肤弹性,同时迅速改善脸部供血,一定比更能让你美。

Sleep enough at any time, sleep enough, eat well, cool down, look in the mirror before you go out, not to make up, to make a lion roar. Take a deep breath and try to pull your tongue down when you exhale. Look up at the center of your brow and make a long low roar. This action can increase the elasticity of the skin and improve the blood supply of the face quickly. It will definitely make you more beautiful.

饮食调理

Diet conditioning

绿豆、百合都是好东西。养肤都是很的,特别关注饮食、睡眠、情绪等方面,在调养好身体的情况下美肤才能事半功倍。

Mung beans and lilies are good things. Skin care is very important. Pay special attention to diet, sleep, mood and other aspects. Only when you take good care of your body can you get twice the result with half the effort.

保湿水果1:葡萄

Moisturizing fruit 1: Grape

葡萄补气养血,健脾养胃,营养价值高,清甜的味道很让人喜欢,而且一直以果实累累的样子成为了吉祥的象征。秋天的葡萄虽然糖分含量高,但却是容易被人体吸收的葡萄糖,适当食用不会造成太大的负担。

Grapes Nourish Qi and blood, strengthen spleen and stomach. They have high nutritional value and sweet taste. They have always become auspicious symbols in the form of fruits. Although the sugar content of autumn grape is high, it is easy to be absorbed by the human body, and proper consumption will not cause too much burden.

保湿水果2:猕猴桃

Moisturizing fruit 2: Kiwifruit

猕猴桃含有丰富的维他命C和维他命E,不仅能美白肌肤,还能提高肌肤的抗氧化能力,在有效增白皮肤,消除雀斑和暗疮的同时增强皮肤的抗衰老能力。

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the anti-oxidation ability of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

保湿水果3:白桃

Moisturizing fruit 3: white peach

喜气洋洋的白桃是秋天最让人喜欢的水果,又甜又水的大白桃补中益气,养阴生津,一口咬下去,带着花香的果肉立刻征服味蕾。况且富含胶物质,也让它成为美容佳品,谁不想像晕了腮红的桃子一样水润呢?

The jubilant white peach is the most popular fruit in autumn. The big white peach, which is sweet and watery, can nourish the vital energy, nourish the Yin and promote the body fluid. If you bite it, the flesh with the fragrance of flowers will conquer the taste buds immediately. Besides, it is rich in glue, and it makes it a beauty product. Who doesn't want to run like a peach with blush?

保湿水果4:柿子

Moisturizing fruit 4: Persimmon

柿子等到秋天才成熟,橙红到金色的果实的确是这个季节的最好反映。果味甘涩、性寒,入肺、脾、胃、大肠经,清热润肺,好好享受吧,过了季节便要等来年。

Persimmons don't mature until autumn, and orange red to golden fruits are indeed the best reflection of this season. Fruit taste sweet and astringent, cold, into the lung, spleen, stomach, large intestine, Qingre Runfei, enjoy it, after the season will wait for the next year.

保湿水果5:柑橘

Moisturizing fruit 5: Citrus

柑橘类温和的个性让它在这个秋天成为水果之王,秋天成熟的才是最多吸收天地精华的良品。它的好处不用多说,单单是想到它的清新味道,就够消除秋燥,提神醒脑的了。

Citrus's mild personality makes it the king of fruit in autumn. Mature autumn is the best product to absorb the essence of the world. Its benefits needless to say, just thinking of its fresh taste can eliminate the autumn dryness and refresh your mind.

误区篇

Misconceptions

误区1:将补水与保湿混为一谈

Mistake 1: mix hydrating with moisturizing

补水是直接补给肌肤角质层细胞以所需要的水份,滋润肌肤的同时,更可改善微循环,增强肌肤滋润度。保湿则仅仅是防止肌肤水份的蒸发,根本无法解决肌肤的缺水问题。

Replenishing water is to directly replenish the cuticle cells of the skin with the required moisture, moisturize the skin, improve microcirculation, and enhance the skin moisture. Moisturizing is just to prevent the evaporation of skin moisture, which can not solve the problem of water shortage.

误区2:肌肤补水不等于身体补水

Myth 2: skin hydration does not mean body hydration

肌肤缺水不等于身体缺水,多喝水解决不了根本的问题,因为喝下去的水只有极微量是补充到肌肤细胞中去的。要真正解决肌肤缺水的问题,补水面霜是最好的选择。

Water shortage of skin does not mean water shortage of body. Drinking more water can not solve the fundamental problem, because only a very small amount of water is added to skin cells. To solve the problem of water shortage, moisturizing cream is the best choice.

误区3:忽视导致肌肤老化的缺水问题

Misunderstanding 3: neglect the water shortage that leads to skin aging

肌肤含水量的下滑直接导致了肌肤干燥、发黄、发暗、肌肤无光泽、松弛、皱纹早生等现象。所以我们必须重视肌肤缺水问题,尤其在秋季,更要重视肌肤的补水保湿。

The decline of skin water content directly leads to skin dryness, yellowing, darkening, dullness, relaxation, early generation of wrinkles, etc. Therefore, we must pay attention to the problem of skin water shortage, especially in autumn, we should pay more attention to skin moisturizing.

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