运动对糖尿病人的好处多 运动选择对时间效果佳-看世界

运动对糖尿病人的好处多 运动选择对时间效果佳

说到糖尿病的时候大家也是非常熟悉的,那么糖尿病在发生的时候真的是非常影响到我们的身体健康的,那么糖尿病的人在生活中到底应该怎么运动才可以达到降低血糖的,那么有几点,我们大家一定要多注意,我们就应该来看应该怎么做才可以保护糖尿病的患者呢。糖尿病人不运动,就是吃了大亏,不花钱能降血糖的事都不愿意做,血糖肯定控制的不好!下面跟随360常识网了解一下吧!

说到糖尿病的时候大家也是非常熟悉的,那么糖尿病在发生的时候真的是非常影响到我们的身体健康的,那么糖尿病的人在中到底应该怎么运动才可以达到降低血糖的,那么有几点,我们大家一定要多注意,我们就应该来看应该怎么做才可以保护糖尿病的患者呢。糖尿病人不运动,就是吃了大亏,不花钱能降血糖的事都不愿意做,血糖肯定控制的不好!下面跟随360常识网了解一下吧!

When it comes to diabetes, we are also very familiar with it. When it happens, diabetes really affects our health. How can diabetic people exercise to reduce blood sugar? Then, we should pay more attention to what we can do to protect diabetic patients. Diabetes patients do not exercise, is to eat a big loss, do not spend money can reduce blood sugar things are not willing to do, blood sugar control is certainly not good! Now follow 360 common sense net to understand!

运动对糖尿病人的好处实在是太多了:

There are so many benefits of exercise for diabetics:

1、糖尿病人运动有助于减轻体重,因为超重会引起胰岛素抵抗,对血糖控制极为不利,多运动有利于身体强壮减轻体重是大家的共识,实际上二型糖尿病治疗中把体重维持在理想的范围内非常重要,运动则是维持理想体重的重要手段。

1. Exercise is helpful for diabetes patients to lose weight, because overweight will cause insulin resistance, which is extremely unfavorable for blood glucose control. It is a consensus that more exercise is conducive to physical strength and weight loss. In fact, it is very important to maintain the body weight within the ideal range in the treatment of type 2 diabetes, and exercise is an important means to maintain the ideal body weight.

2、糖尿病人运动改善胰岛素的敏感性,二型糖尿病是胰岛素的作用发挥不出来,运动和一些降糖药则可以提高胰岛素敏感性增强胰岛素的能力。

2. Exercise can improve the insulin sensitivity of diabetic patients. Type 2 diabetes mellitus can not play the role of insulin. Exercise and some hypoglycemic drugs can improve the insulin sensitivity and enhance the ability of insulin.

3、降低体内炎症因子水平,炎症因子是身体抗击细菌等有害物入侵的重要武器,长期慢性存在的炎症因子对于糖尿病、冠心病和动脉粥样硬化等慢性疾病都是罪魁祸首。研究证明长期中等强度运动能够降低炎症因子水平。

3. Reduce the level of inflammatory factors in the body. Inflammatory factors are an important weapon for the body to fight against the invasion of harmful substances such as bacteria. Chronic inflammatory factors are the main culprit for chronic diseases such as diabetes, coronary heart disease and atherosclerosis. Studies have shown that long-term moderate intensity exercise can reduce the level of inflammatory factors.

4、改善脂肪和蛋白质代谢,高血脂是有害的而运动可促进脂肪分解、降低体内血脂含量、加强骨骼肌对脂肪酸摄取和氧化利用,同时增加骨骼肌对胰岛素的敏感性,使骨骼肌细胞的蛋白合成能力加强。

4. Improve the metabolism of fat and protein. Hyperlipidemia is harmful. Exercise can promote the decomposition of fat, reduce the content of blood lipid in the body, strengthen the intake and oxidation of fatty acids by skeletal muscle, increase the sensitivity of skeletal muscle to insulin, and strengthen the protein synthesis ability of skeletal muscle cells.

运动疗法是治疗糖尿病的基本法方之一,运动有利于增加肌肉组织对葡萄糖的利用,从而降低血糖。由于个体的差异,虽然糖尿病患者在医生的指导下,每天坚持一定时间和强度的运动,对控制病情有重要意义,但应遵循以下原则:

Exercise therapy is one of the basic methods to treat diabetes. Exercise is conducive to increase the use of glucose in muscle tissue, thus reducing blood sugar. Due to individual differences, although it is of great significance for diabetic patients to adhere to certain time and intensity of exercise every day under the guidance of doctors, the following principles should be followed:

1、因人而异 量力而行

1. According to different people

提倡糖尿病患者进行“有氧运动”。运动的强度因人而已,以在运动中能与别人交谈不感到气喘吁吁,休息后不感觉过于疲劳和肌肉酸痛为宜。

We should encourage diabetic patients to take aerobic exercise. The intensity of exercise is only for people, so it is better to be able to talk with others in the exercise without feeling panting, not feeling too tired and muscle ache after rest.

2、因地制宜 兼顾兴趣

2. Taking into account local conditions and interests

快走是一种简单易行又有效的运动方式。同样,保健操、交谊舞、太极拳、太极剑等运动方式也值得提倡。利用新建小区的健身器械来健身也是非常可取的选择。这些运动只要能够持续20分钟,都是很好的有氧运动。如果和病友结伴一起运动还会相互激励,交流信息,增加运动乐趣。

Fast walking is a simple and effective way of movement. In the same way, health exercise, social dance, Taijiquan, Taijijian and other sports are also worth promoting. It is also a very good choice to use the fitness equipment in the new community. These exercises are good aerobic exercises as long as they can last for 20 minutes. If we play sports together with our patients, we will encourage each other, exchange information and increase the fun of sports.

3、因时选择 监测血糖

3. Monitoring blood glucose according to time

糖尿病病友的运动时间最好掌握在饭后30-60分钟;运动前后应当注意观察自己的血糖变化。有条件者最好能自测血糖并记录进餐时间、进食种类、数量、运动时间、方式,与血糖变化作对照;到医院复诊时将这些信息提供给医生,在医生的指导下,找出自己的血糖波动规律。

The best exercise time for diabetic patients is 30-60 minutes after meal; before and after exercise, we should pay attention to observe the change of blood sugar. It's better for those who have conditions to measure their blood sugar and record the time, type, quantity, exercise time and way of eating, and make a comparison with the changes of blood sugar; when they come to the hospital for further consultation, they should provide these information to the doctor and find out their own blood sugar fluctuation rules under the guidance of the doctor.

4、因病选择 运动处方

4. Choose exercise prescription due to illness

运动处方是为患者量化运动而制定的处方。糖尿病患者应根据病情,结合年龄、性别、个人习惯、爱好等个人特点,用处方形式计划运动项目、运动强度、运动时间、运动频度及运动时应注意的事项,达到控制体重和血糖的目的。运动处方的核心是运动量。

Exercise prescription is a prescription for quantitative exercise of patients. Diabetic patients should plan exercise items, exercise intensity, exercise time, exercise frequency and precautions during exercise in the form of prescription according to their condition, age, gender, personal habits, hobbies and other personal characteristics, so as to control weight and blood sugar. The core of exercise prescription is exercise volume.

糖尿病患者一般可在餐后1个小时后运动20~30分钟,每天2~3次,以中等强度的运动,即每10分钟消耗80千卡热量为宜。此外,糖尿病患者可以做家务劳动,但家务劳动不能代替运动。因为家务劳动的运动量往往不够。

Diabetes patients can generally exercise 20-30 minutes after one hour after meal, 2-3 times a day, with moderate intensity exercise, i.e. 80 kcal per 10 minutes. In addition, diabetics can do housework, but housework can't replace exercise. Because the amount of exercise in housework is often not enough.

糖尿病人运动选择对时间效果佳

Exercise selection for diabetes patients has a good effect on time

对于糖尿病患者来说,为了使自身血糖控制得更加稳定,应该选择一个每天相对固定的时间段进行运动。一般建议餐后1小时运动最佳,可以预防低血糖的发生;需要注意的是,不同的患者会有特殊的情况:有些患者有“黎明现象”,即在早餐前往往血糖增高,这些患者可以选择在早餐前运动;有些患者由于工作时间和生活习惯的原因,只能选择早晨运动,但早上空腹血糖在正常范围,这时,应先进食少量碳水化合物,再去运动,以免发生运动中低血糖;还有些患者在应用胰岛素或者降糖药物治疗糖尿病,运动时应该注意避开药物作用的高峰时间。

For diabetic patients, in order to control their blood sugar more stable, we should choose a relatively fixed time of day for exercise. Generally, it is recommended to exercise for one hour after meal to prevent hypoglycemia. It should be noted that different patients have special situations: some patients have "dawn phenomenon", that is, blood sugar often increases before breakfast, and these patients can choose to exercise before breakfast; some patients can only choose to exercise in the morning due to working hours and living habits, but they have an empty stomach in the morning Blood sugar is in the normal range, at this time, you should first eat a small amount of carbohydrates, and then exercise to avoid hypoglycemia during exercise; some patients in the application of insulin or hypoglycemic drugs to treat diabetes, exercise should pay attention to avoid the peak time of drug action.

总的来说,糖尿病人如果没有特殊情况不能动,就一定要动起来,生命在于运动,而糖尿病人坚持运动就是为良好的血糖控制加分,运动也会改善身体抵抗力,愉悦身心,让生理和心理更健康,长寿也就不是梦!

Generally speaking, if diabetes patients can't move without special circumstances, they must move. Life lies in exercise. And diabetes patients insist on exercise is to add points for good blood sugar control. Exercise will also improve their body resistance, delight their body and mind, make their physiology and psychology healthier, and longevity is not a dream!

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