缓解头疼不吃药的方法 身边可以缓解头痛的食物-看世界

缓解头疼不吃药的方法 身边可以缓解头痛的食物

经常出现各种头疼,这在我们的生活中都是非常的常见,也是大家最容易出现的小症状。如果长时间的出现这些问题,对大 家也是很困扰的事情。大家都知道头部是非常重要的一个部位,而头疼也是一种不可小觑的病情,如果是偶尔的出现头痛之 后,我们是不需要吃药缓解的。那接下来和360常识网一起看看头疼不吃药的方法吧。

经常出现各种头疼,这在我们的中都是非常的常见,也是大家最容易出现的小症状。如果长时间的出现这些问题,对大 家也是很困扰的事情。大家都知道头部是非常重要的一个部位,而头疼也是一种不可小觑的病情,如果是偶尔的出现头痛之 后,我们是不需要吃药缓解的。那接下来和360常识网一起看看头疼不吃药的方法吧。

All kinds of headache often appear, which is very common in our, and is also the most easy small symptom for everyone. If these problems occur for a long time, they are also very troubling for everyone. Everyone knows that the head is a very important part, and headache is also a disease that can not be underestimated. If there is a headache occasionally, we do not need to take medicine to relieve it. Let's take a look at the headache and no medicine with 360 common sense.

不吃药怎么缓解头疼

How to relieve headache without taking medicine

辣椒

Pepper

研究发现,将少许辣椒素滴入鼻腔,可有效缓解头痛。在家中,用辣椒塞鼻孔也具有同样效果。

The study found that dropping a little capsaicin into the nasal cavity can effectively relieve headache. At home, stuffing your nostrils with chili peppers has the same effect.

伸展运动

Stretching exercise

拉伸颈肩肌肉有助缓解肌肉紧张,减轻头痛。具体动作包括尽力仰头和耸肩。

Stretching the neck and shoulder muscles can help relieve muscle tension and headache. Specific actions include trying to look up and shrug.

头部穴位按摩

Head point massage

这种方法通常只对紧张性头痛有用,能够分散头部的注意力,也能改善头部的血液循环,从而缓解头痛。基本上头部的保健 穴位都可以按,比如太阳穴、风池穴、印堂穴等,还可以揉捏后颈部,放松一下颈肩部肌肉。

This method is usually only useful for tension headache. It can distract the head and improve the blood circulation of the head, so as to relieve headache. Basically, the health points of the head can be pressed, such as temple, Fengchi, Yintang, etc., and the neck can be kneaded to relax the neck and shoulder muscles.

喝茶或咖啡

Tea or coffee

咖啡因可提高镇痛药的药效。研究表明,咖啡因缓解头痛的速度比止痛药快半小时。

Caffeine can improve the efficacy of analgesics. Studies have shown that caffeine relieves headaches half an hour faster than painkillers.

薄荷油

Peppermint oil

薄荷具有治疗功效,长期以来一直被视为治疗头痛的天然药物。

Peppermint has therapeutic effect and has long been regarded as a natural medicine for headache.

怎么预防头疼?

How to prevent headaches?

保持规律的生活作息

Keep a regular routine

这一点对很重要,对预防头痛更加重要,如果你常常头痛,建议你从这一点开始做起,按时睡、按时起,会大大降低你 头痛发作的概率,当然,如果哪一天你突然打破了规律,头痛基本上就逃不掉了。

This is very important to prevent headaches. If you often have headaches, it is suggested that you start from this point, sleep on time and start on time, which will greatly reduce the probability of your headache attack. Of course, if you suddenly break the rule one day, the headache will basically not escape.

保持周边环境舒适

Keep the surrounding environment comfortable

长期处于让自己不舒适的环境中也会造成情绪焦虑和紧张,诱发头痛,一旦这些不舒适的情况解除了,头痛也自然就会缓解 了。比如要常常开窗透气,避免室内氧气供给不足;留心周围有没有电流或电磁引起的高频音;去除刺鼻气味,太刺鼻的香气 和臭气都会让人焦虑紧张。

Being in an uncomfortable environment for a long time will also cause emotional anxiety and tension and induce headache. Once these uncomfortable conditions are relieved, headache will naturally be relieved. For example, it is necessary to often open windows for ventilation to avoid lack of indoor oxygen supply; pay attention to whether there is high frequency sound caused by electric current or electromagnetism around; remove pungent smell, too pungent smell and odor will make people anxious and nervous.

科学运动

Scientific movement

坚持锻炼会让我们身心愉悦、远离病魔,对于祛除头痛也有较好的效果。瑞典一项新研究发现,常骑脚踏车有助于缓解偏头痛。经常进行中等强度的脚踏车运动可以使偏头痛发作减少90%。科学的解释是:运动有助于释放出更多的多肽化合物“内啡肽”,而这种化合物是人体内部自行制造的“镇痛剂”。除了骑车,快步走和游泳也可以达到同样的效果。

Persisting in exercise will make us happy in body and mind, keep away from disease, and have better effect on eliminating headache. A new Swedish study has found that regular cycling can help relieve migraines. Regular moderate intensity cycling can reduce migraine attacks by 90%. The scientific explanation is that exercise helps release more of the peptide compound endorphin, which is a self-made "analgesic" in the body. In addition to cycling, brisk walking and swimming can achieve the same effect.

虽然我们建议坚持运动,但运动也有可能会导致头痛。因此把握好运动的量非常重要。

Although we recommend staying active, exercise can also cause headaches. Therefore, it is very important to grasp the amount of exercise.

学会面对压力

Learn to face pressure

情绪波动和应激事件也可能会导致头痛,这在存在焦虑情绪、抑郁情绪的中非常普遍。保持一个乐观开朗的人生态度可以较好地预防头痛发生。

Mood swings and stress events can also cause headaches, which are very common in the presence of anxiety and depression. Keeping an optimistic and cheerful attitude towards life can prevent headache.

自我理疗、局部运动

Self physical therapy, local sports

根据不同类型的头痛可以选择物理治疗来缓解。用湿热毛巾包裹热水袋,或者用冰袋,放在前额或疼痛部位,可以缓解痛苦。

According to different types of headache can choose physical therapy to alleviate. Wrap a hot water bag with a hot and damp towel, or use an ice bag, put it on the forehead or pain area, you can relieve the pain.

其次,建议试试耸耸肩来缓解头痛。具体做法是:先放松颈部肌肉,使情绪平静;站立或坐下,放松,吸气,尽量使双肩向耳部靠拢,保持2秒钟,然后呼气放松,重复3次。

Secondly, it is suggested to try shrugging to relieve headache. The specific method is: first relax the neck muscles to calm the mood; stand or sit down, relax, inhale, try to make the shoulders close to the ears for 2 seconds, then exhale to relax, repeat 3 times.

推荐身边一些可以缓解头痛的食物:

It is recommended to have some food around to relieve headache:

1、土豆:含钾丰富,能缓解由于饮酒过量导致宿醉引起的头痛;

1. Potatoes: rich in potassium, which can relieve the headache caused by hangover due to excessive drinking;

2、杏仁:含有的镁元素也能放松血管,预防头痛发作;

2. Almond: magnesium can relax blood vessels and prevent headache;

3、西瓜:含水量丰富,同时能为身体提供镁等重要矿物质元素,一定程度上可以预防头痛;

3. Watermelon: it is rich in water content and can provide important mineral elements such as magnesium for the body, which can prevent headache to a certain extent;

4、全麦面包:主要是健康的碳水化合物,确保大脑能量充足,也可以缓解头痛;

4. Whole wheat bread: it's mainly healthy carbohydrates, which can ensure sufficient brain energy and relieve headache;

5、芝麻:含有大量维E和镁,具有促循环、平稳雌激素水平,预防经期头痛的功效;

5. Sesame: it contains a lot of vitamin E and magnesium, which can promote circulation, stabilize estrogen level and prevent menstrual headache;

6、菠菜有助于控制血压,间接缓解头痛;

6. Spinach helps to control blood pressure and relieve headache indirectly;

7、酸奶:含有丰富的钙和益生菌,可以避免因为大脑缺钙发出头痛信号。

7. Yoghurt: it is rich in calcium and probiotics, which can avoid headache signal due to calcium deficiency in brain.

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