便秘怎么调理 中医九种秘方治便秘太有效了-看世界

便秘怎么调理 中医九种秘方治便秘太有效了

便秘是很多人都有的情况,针对便秘的情况应该怎么办呢?其实没有什么好的方法,需要我们很好的调理才可以,那么便秘怎么调理呢?除了调理方法,还有治便秘的偏方。下面跟小编了解一下便秘的具体治疗方法吧!

便秘是很多人都有的情况,针对便秘的情况应该怎么办呢?其实没有什么好的方法,需要我们很好的调理才可以,那么便秘怎么调理呢?除了调理方法,还有治便秘的偏方。下面跟小编了解一下便秘的具体治疗方法吧!

Constipation is a situation that many people have. What should we do about constipation? In fact, there is no good way, we need a good conditioning, so how to regulate constipation? In addition to conditioning methods, there are also treatment of constipation. Let's learn about the specific treatment of constipation with Xiaobian!

便秘的治疗方法有很多,但是现在便秘的人群太多,我们需要找对方法正确的方法来解决问题,不然可能会导致严重的后果,所以一定要重视才可以。

There are many methods to treat constipation, but now there are too many constipated people. We need to find the right way to solve the problem, or it may lead to serious consequences, so we must pay attention to it.

便秘怎么调理

How to regulate constipation

1、按摩治疗便秘

1. Massage for constipation

患者取仰卧位,两手掌相叠,以脐为中心,在中腹、下腹部作顺时针方向摩动,以腹内有热感为宜,约2分钟。再用食指或中指点揉中脘、天枢、气海,每穴1分钟。拇指按揉支沟穴,以有酸胀感为宜,约1分钟,然后用后掌根从上到下擦腹直肌,约半分钟,最后,取仰卧位,施术者用手掌根由上到下擦腰部和骶部(腰以下部位),约1分钟。

The patient took a supine position, palms overlapped, with the navel as the center, and made a clockwise rubbing in the middle and lower abdomen. It was better to have a sense of heat in the abdomen for about 2 minutes. Then rub Zhongwan, Tianshu and Qihai with index finger or middle finger for 1 minute. Press the thumb to rub the Zhigou point, it is better to have the feeling of acid swelling, about 1 minute, then rub the rectus abdominis from the top to the bottom with the back palm root, about half a minute, finally, take the supine position, and rub the waist and sacrum (below the waist) with the palm root from the top to the bottom, about 1 minute.

2、刮痧治疗便秘

2. Scraping for constipation

重刮大椎、大杼、膏肓、神堂、大肠俞、天枢、上巨虚、支沟经穴部位,热结加刮曲池、合谷经穴部位,气滞加刮中脘、行间经穴部位,气血亏虚者加脾俞经穴部位轻刮,下元虚弱加气海至关元经穴部位轻刮。每经穴部位刮3~5分钟。

Heavy scraping of Dazhui, Dazhu, Gaoqian, Shentang, daliangshu, Tianshu, Shangjuxu, Zhigou acupoints, hot knot plus scraping Quchi, Hegu acupoints, qi stagnation plus scraping of Zhongwan, Xingjian acupoints, deficiency of Qi and blood plus light scraping of Pishu acupoints, weakness of Xiayuan plus light scraping of Qihai to Guanyuan acupoints. Scrape every meridian point for 3-5 minutes.

3、水分是否摄取充足

3. Whether the water intake is sufficient

专家们一致认为,便秘者的当务之急是检查饮食状况。对付便秘最重要的饮食项目是纤维及水分。大量摄取这两者,是软化并促 其通过结肠所必要的。到底要多少水分及纤维才算够?成人至少每天需6杯水分,8 杯更好。虽然各种液体都有效,但最好的选择还是水。至于纤维量,请看下一段。

Experts agree that the most urgent thing for constipated people is to check their diet. The most important dietary items to deal with constipation are fiber and water. A large intake of both is necessary to soften and promote its passage through the colon. How much water and fiber is enough? Adults need at least 6 cups of water a day, 8 cups better. Although all liquids work, the best choice is water. As for the fiber quantity, please look at the next section.

4、坐马桶自我训练

4. Toilet self training

中,许多人早巳习惯了方便时才上厕所,而不是依照体内的反应。然而,忍便会逐渐导致便秘。但现在改善你的排便习惯还不迟。饭后是最自然的如厕时间。因此,不妨每餐饭后,坐马桶10分钟。假以时日,即可制约结肠养成自然的习惯。

Many people are used to going to the toilet when it's convenient, rather than following their body's reaction. However, tolerance will gradually lead to constipation. But it's not too late to improve your bowel habits. After dinner is the most natural toilet time. Therefore, it is advisable to sit on the toilet for 10 minutes after each meal. Take time to restrict the colon to form a natural habit.

马桶自我训练的方法很简单,但是一定要坚持,因为如果我们坚持做下去了就会养成良好的习惯,这样就能帮助我们更好的排便,我们可以尝试。

The toilet self-training method is very simple, but we must insist, because if we insist on doing it, we will develop good habits, which can help us better defecate, we can try.

5、敷贴治疗便秘

5. Application for constipation

①牙皂末6克,蜂蜜6克,麝香3克,共调和为手指粗之条状,纳入肛门内,5分钟内可以通便。

① 6 g of tooth soap, 6 g of honey and 3 g of musk are mixed into thick strips of fingers, which are put into the anus and can be defecated within 5 minutes.

②皮硝9克,加水溶解后加入皂角末,调匀敷脐部,每日1次。

② 9 g of tannate, add soap horn powder after water dissolving, mix and apply to navel once a day.

6、放松心情

6. Relax

当你受到惊吓或紧张时,你会嘴巴干涩,心跳加速。你的肠子 也会停止蠕动。劳德医师说,这是一种对抗或逃生的机制。如果你感到便秘的压力,不妨试着放松自己,或者听些节奏轻快的音乐。

When you are frightened or nervous, your mouth will be dry and your heart will beat faster. Your intestines will stop wriggling, too. Dr. Lauder said it was a mechanism of confrontation or escape. If you feel constipated, try to relax or listen to some light music.

7、尽情开怀地大笑

7. Laugh heartily

大笑时,震动肚皮,有利于防止一、二天内的便秘。这对肠子有按摩作用,能帮助消化,且能缓解压力与紧张。

When laughing, shaking your belly is good for preventing constipation in one or two days. It can massage intestines, help digestion and relieve stress and tension.

8、保健功法

8. Health function

仰卧位,头部略抬高与胸平,双目微闭,舌抵上腭,两足并拢,一手按胸,一手按腹,然后作腹式深呼吸,用鼻吸气,宜深长,以顶起按腹之手为度。然后,用力缓慢呼气,以按腹之手缓慢落下为度,两手均不用力。每日练功1~2次,每次500~100息。有唾液分三次咽下。

Supine position, head slightly raised and chest level, eyes slightly closed, tongue against the upper palate, feet close together, one hand on the chest, one hand on the abdomen, and then do abdominal deep breathing, inhale with the nose, preferably deep and long, in order to jack up the hand according to the abdomen. Then, exhale slowly with force, and press the hand on the abdomen to fall slowly as a degree, neither hand is forced. Practice 1-2 times a day, 500-100 rest each time. Saliva is swallowed three times.

9、饮食调理法

9. Diet

从饮食中删除植物油、橄榄油、或大豆油等,可能有益于缓解慢性便秘。并非油本身不好,而是当消费者摄取这些由植物提炼出来的纯油时,容易引起便秘及许多其他的消化问题。

Removing vegetable oil, olive oil, or soybean oil from your diet may help relieve chronic constipation. It is not that the oil itself is not good, but when consumers consume the pure oil extracted from plants, it is easy to cause constipation and many other digestive problems.

治便秘的偏方

Treatment of constipation

治疗便秘的方法很多,中医有很多的偏方是我们不曾了解过的,所以一定要重视,那么具体的偏方有哪些呢?这些偏方使用广泛,我们需要了解清楚。

There are many ways to treat constipation. There are many prescriptions in traditional Chinese medicine that we have never known, so we must pay attention to them. What are the specific prescriptions? These biases are widely used and we need to understand them.

1、生甘草治疗便秘

1. Raw licorice for constipation

做法:取生甘草2克,用15~20毫升开水冲泡服用。

Method: take 2 g of raw licorice and take it with 15-20 ml boiled water.

用法及功效:每日1剂。本法专治婴幼儿便秘,效果满意,一般用药7~15天即可防止复发。

Usage and efficacy: 1 dose per day. This method is specially used to treat infantile constipation with satisfactory effect. It can prevent recurrence after 7-15 days.

2、白术散治疗便秘

2. Baizhu powder for constipation

做法:取生白术适量,粉碎成极细末,每次服用白术散10克,每天3次。

Method: take appropriate amount of raw Atractylodes macrocephala, smash it into very fine powder, take 10 g of Baizhu powder every time, 3 times a day.

用法及功效:此法对虚性便秘疗效颇佳,一般用药3~5天,大便即可恢复正常,大便正常后即可停药,以后每星期服药2~3天,即可长期保持大便正常。

Usage and efficacy: this method has a good effect on asthenic constipation. Generally, it can be used for 3-5 days, and the stool can be restored to normal. When the stool is normal, the medicine can be stopped. After that, it can be used for 2-3 days every week, and the stool can be kept normal for a long time.

3、芍甘汤加味治便秘

3. Shaogan Decoction for constipation

做法:取生白芍30克,生甘草20克,枳实15克,加水2碗煎成大半碗。

Method: take 30g of raw white peony, 20g of raw licorice, 15g of Fructus aurantii, add 2 bowls of water and fry them into half bowls.

用法及功效:每天1剂,分2次服用。此方治疗各种原因所致的便秘9 5例,疗效满意。此法特别适用于老年、久病体弱的成人便秘患者,但孕妇慎用。

Usage and efficacy: take one dose twice a day. 95 cases of constipation caused by various reasons were treated with this prescription, and the effect was satisfactory. This method is especially suitable for the elderly and the elderly with constipation, but pregnant women should use it with caution.

4、连翘治疗便秘

4. Forsythia in the treatment of constipation

做法:取连翘15~30克,煎沸当茶饮。

Method: take 15-30g of Forsythia suspense and fry it for tea.

用法及功效:每日1剂。小儿可兑白糖或冰糖(不兑糖效果更好)服用。持续服用1~2周,即可停服。此方特别适用于手术后便秘、妇女(妊期、经期、产后)便秘、外伤后(颅脑损伤、腰椎骨折、截瘫)便秘、高血压便秘、习惯性便秘、老年无力性便秘、脑血管病便秘及癌症便秘等。

Usage and efficacy: 1 dose per day. Children can be mixed with white sugar or ice sugar (the effect is better without sugar). Take it continuously for 1-2 weeks, and then stop taking it. This prescription is especially suitable for constipation after operation, constipation of women (pregnancy, menstruation, postpartum), constipation after trauma (brain injury, lumbar fracture, paraplegia), hypertension constipation, habitual constipation, senile powerless constipation, cerebrovascular disease constipation and cancer constipation, etc.

5、车前子治疗便秘

5. Plantain for constipation

做法:每日取车前子30克,加水煎煮成150毫升。

Method: take 30 grams of plantain every day, add water and boil to 150 ml.

用法及功效:每日3次,饭前服, 1周为1个疗程。一般治疗1~4个疗程即可痊愈。服药期间停服其他药物。

Usage and efficacy: three times a day, take before meals, one week is a course of treatment. Generally, 1 to 4 courses of treatment can be cured. Stop taking other drugs while taking medicine.

结语:便秘的方法有很多,我们需要了解清楚,这样才能更好的治疗便秘,以上给我们介绍了便秘的很多治疗方法,我们是不是都了解清楚了呢。只要我们找到适合自己的治疗便秘的方法就能很好的解决问题。

Conclusion: there are many ways to treat constipation. We need to know it clearly, so that we can better treat constipation. The above introduces many methods to treat constipation. Do we all know it clearly. As long as we find a suitable way to treat constipation, we can solve the problem very well.

免责声明:文章来自互联网,不代表本站的观点,如有侵权或不实言论,请第一时间联系删除,谢谢!!

本文由 看世界 作者:小小 发表,其版权均为 看世界 所有,文章内容系作者个人观点,不代表 看世界 对观点赞同或支持。如需转载,请注明文章来源。

发表评论