Constipation is a situation that many people have. What should we do about constipation? In fact, there is no good way, we need a good conditioning, so how to regulate constipation? In addition to conditioning methods, there are also treatment of constipation. Let's learn about the specific treatment of constipation with Xiaobian!
There are many methods to treat constipation, but now there are too many constipated people. We need to find the right way to solve the problem, or it may lead to serious consequences, so we must pay attention to it.
How to regulate constipation
1. Massage for constipation
The patient took a supine position, palms overlapped, with the navel as the center, and made a clockwise rubbing in the middle and lower abdomen. It was better to have a sense of heat in the abdomen for about 2 minutes. Then rub Zhongwan, Tianshu and Qihai with index finger or middle finger for 1 minute. Press the thumb to rub the Zhigou point, it is better to have the feeling of acid swelling, about 1 minute, then rub the rectus abdominis from the top to the bottom with the back palm root, about half a minute, finally, take the supine position, and rub the waist and sacrum (below the waist) with the palm root from the top to the bottom, about 1 minute.
2. Scraping for constipation
Heavy scraping of Dazhui, Dazhu, Gaoqian, Shentang, daliangshu, Tianshu, Shangjuxu, Zhigou acupoints, hot knot plus scraping Quchi, Hegu acupoints, qi stagnation plus scraping of Zhongwan, Xingjian acupoints, deficiency of Qi and blood plus light scraping of Pishu acupoints, weakness of Xiayuan plus light scraping of Qihai to Guanyuan acupoints. Scrape every meridian point for 3-5 minutes.
3. Whether the water intake is sufficient
专家们一致认为，便秘者的当务之急是检查饮食状况。对付便秘最重要的饮食项目是纤维及水分。大量摄取这两者，是软化并促 其通过结肠所必要的。到底要多少水分及纤维才算够？成人至少每天需6杯水分，8 杯更好。虽然各种液体都有效，但最好的选择还是水。至于纤维量，请看下一段。
Experts agree that the most urgent thing for constipated people is to check their diet. The most important dietary items to deal with constipation are fiber and water. A large intake of both is necessary to soften and promote its passage through the colon. How much water and fiber is enough? Adults need at least 6 cups of water a day, 8 cups better. Although all liquids work, the best choice is water. As for the fiber quantity, please look at the next section.
4. Toilet self training
Many people are used to going to the toilet when it's convenient, rather than following their body's reaction. However, tolerance will gradually lead to constipation. But it's not too late to improve your bowel habits. After dinner is the most natural toilet time. Therefore, it is advisable to sit on the toilet for 10 minutes after each meal. Take time to restrict the colon to form a natural habit.
The toilet self-training method is very simple, but we must insist, because if we insist on doing it, we will develop good habits, which can help us better defecate, we can try.
5. Application for constipation
① 6 g of tooth soap, 6 g of honey and 3 g of musk are mixed into thick strips of fingers, which are put into the anus and can be defecated within 5 minutes.
② 9 g of tannate, add soap horn powder after water dissolving, mix and apply to navel once a day.
When you are frightened or nervous, your mouth will be dry and your heart will beat faster. Your intestines will stop wriggling, too. Dr. Lauder said it was a mechanism of confrontation or escape. If you feel constipated, try to relax or listen to some light music.
7. Laugh heartily
When laughing, shaking your belly is good for preventing constipation in one or two days. It can massage intestines, help digestion and relieve stress and tension.
8. Health function
Supine position, head slightly raised and chest level, eyes slightly closed, tongue against the upper palate, feet close together, one hand on the chest, one hand on the abdomen, and then do abdominal deep breathing, inhale with the nose, preferably deep and long, in order to jack up the hand according to the abdomen. Then, exhale slowly with force, and press the hand on the abdomen to fall slowly as a degree, neither hand is forced. Practice 1-2 times a day, 500-100 rest each time. Saliva is swallowed three times.
Removing vegetable oil, olive oil, or soybean oil from your diet may help relieve chronic constipation. It is not that the oil itself is not good, but when consumers consume the pure oil extracted from plants, it is easy to cause constipation and many other digestive problems.
Treatment of constipation
There are many ways to treat constipation. There are many prescriptions in traditional Chinese medicine that we have never known, so we must pay attention to them. What are the specific prescriptions? These biases are widely used and we need to understand them.
1. Raw licorice for constipation
Method: take 2 g of raw licorice and take it with 15-20 ml boiled water.
Usage and efficacy: 1 dose per day. This method is specially used to treat infantile constipation with satisfactory effect. It can prevent recurrence after 7-15 days.
2. Baizhu powder for constipation
Method: take appropriate amount of raw Atractylodes macrocephala, smash it into very fine powder, take 10 g of Baizhu powder every time, 3 times a day.
Usage and efficacy: this method has a good effect on asthenic constipation. Generally, it can be used for 3-5 days, and the stool can be restored to normal. When the stool is normal, the medicine can be stopped. After that, it can be used for 2-3 days every week, and the stool can be kept normal for a long time.
3. Shaogan Decoction for constipation
Method: take 30g of raw white peony, 20g of raw licorice, 15g of Fructus aurantii, add 2 bowls of water and fry them into half bowls.
Usage and efficacy: take one dose twice a day. 95 cases of constipation caused by various reasons were treated with this prescription, and the effect was satisfactory. This method is especially suitable for the elderly and the elderly with constipation, but pregnant women should use it with caution.
4. Forsythia in the treatment of constipation
Method: take 15-30g of Forsythia suspense and fry it for tea.
Usage and efficacy: 1 dose per day. Children can be mixed with white sugar or ice sugar (the effect is better without sugar). Take it continuously for 1-2 weeks, and then stop taking it. This prescription is especially suitable for constipation after operation, constipation of women (pregnancy, menstruation, postpartum), constipation after trauma (brain injury, lumbar fracture, paraplegia), hypertension constipation, habitual constipation, senile powerless constipation, cerebrovascular disease constipation and cancer constipation, etc.
5. Plantain for constipation
Method: take 30 grams of plantain every day, add water and boil to 150 ml.
Usage and efficacy: three times a day, take before meals, one week is a course of treatment. Generally, 1 to 4 courses of treatment can be cured. Stop taking other drugs while taking medicine.
Conclusion: there are many ways to treat constipation. We need to know it clearly, so that we can better treat constipation. The above introduces many methods to treat constipation. Do we all know it clearly. As long as we find a suitable way to treat constipation, we can solve the problem very well.