养肾的5大黄金法则 养肾食物大杂烩推荐-看世界

养肾的5大黄金法则 养肾食物大杂烩推荐

一个人身体是否健壮,与肾的强弱有关。很多普通人,在不断地做着伤肾的行为。生活中一些不经意的习惯,对肾脏的伤害非常大,但我们却不知道,了解也不多。今天,我们就跟随360常识网来看一下哪些行为最伤肾。

一个人身体是否健壮,与肾的强弱有关。很多普通人,在不断地做着伤肾的行为。中一些不经意的习惯,对肾脏的伤害非常大,但我们却不知道,了解也不多。今天,我们就跟随360常识网来看一下哪些行为最伤肾。

Whether a person is healthy or not is related to the strength of the kidney. A lot of ordinary people are constantly doing kidney damage. Some casual habits do great harm to the kidney, but we don't know and don't know much about them. Today, let's follow 360 common sense to see which behaviors hurt the kidney the most.

伤肾行为排行榜

Ranking of kidney injury behaviors

第一名:过度劳累

Number one: overwork

现代人生活压力大,加班、熬夜是家常便饭,因此常常拖着一副疲劳的身躯,导过度劳累,容易引发肾虚。而且,由于大脑长期处于高速运转的状态,无法得到放松,也很容易伤肾。

Modern people live under a lot of pressure. It's common for them to work overtime and stay up late. Therefore, they often drag a tired body, lead to overwork and easily lead to kidney deficiency. Moreover, because the brain is in a state of high-speed operation for a long time, it can not be relaxed, and it is easy to damage the kidney.

第二名:暴饮暴食

Second place: overeating

暴饮暴食的人,一是控制不住自己,二是为了减轻自己的压力,但是,这种不良的饮食习惯却很伤肾。因为人每天吃进去肚子里的食物,最后都会产生尿酸和尿素氮、肌酐等代谢产物。而这些代谢产物,需要通过肾脏排出体外,因此,暴饮暴食会增加肾脏负担,很伤肾。

People who overeat, on the one hand, can't control themselves, on the other hand, in order to relieve their own pressure, but this kind of bad eating habits hurt their kidneys. Because people eat the food in their stomachs every day, they will eventually produce uric acid, urea nitrogen, creatinine and other metabolites. These metabolites need to be discharged from the body through the kidney. Therefore, overeating will increase the burden on the kidney and hurt the kidney.

第三名:经常吃生冷的食物

Third place: eat raw and cold food often

冷饮、海鲜拼盘、凉拌……这些看起来美味可口的食物,可能正在伤害你的肾。研究表明,经常吃生冷食物的人,肾脏血液循环功能不好,很容易损伤肾脏。

Cold drink, seafood platter, cold mix These delicious looking foods may be hurting your kidneys. Research shows that people who often eat raw and cold food have poor renal blood circulation function, which is easy to damage the kidney.

第四名:滥用药物

Fourth place: drug abuse

有些药物是很伤肾的,包括去痛片、消炎痛、白加黑、感冒灵等。如果一定要吃这些药,则要十分注意用量,根据医生的指导来服药,不要擅自增加用量。

Some drugs are very harmful to the kidney, including painkiller, indomethacin, Baijiahei, Ganmaoling, etc. If you must take these drugs, you should pay great attention to the dosage, according to the doctor's guidance to take medicine, do not arbitrarily increase the dosage.

第五名:喝水过少

Fifth place: too little water

正常人的饮水量应保持在每天7-8杯左右,如果长时间不喝水,就无法排出尿液。而堆积在体内的尿液携带的废物和毒素的浓度就会增加,对肾脏造成一定的伤害,因此,喝水太少不可取,这是一种很伤肾的行为。

The amount of drinking water for normal people should be kept at about 7-8 cups per day. If people don't drink water for a long time, they can't excrete urine. The concentration of wastes and toxins carried by urine accumulated in the body will increase, which will cause certain damage to the kidney. Therefore, it is not advisable to drink too little water, which is a very damaging behavior to the kidney.

第六名:经常憋尿

Sixth place: frequent suffocation

由于工作原因,一些人忙得没有时间去厕所尿尿,于是长时间憋着,这也是很伤肾的一种行为,会增加尿路感染和肾盂肾炎的风险。

Due to work reasons, some people are too busy to go to the toilet to urinate, so they hold it for a long time, which is also a very kidney damaging behavior, which will increase the risk of urinary tract infection and pyelonephritis.

养肾的5大黄金法则

Five golden rules for nourishing the kidney

要防止伤肾,就要学会养肾。养肾有5大黄金法则,分别是:

To prevent kidney injury, we must learn to nourish the kidney. There are five golden rules for nourishing the kidney

1、足部保暖。中医认为肾经起于足底,足底受凉容易伤肾,因此要注意足部保暖。不要赤脚走在地板上,睡觉时不要将双脚对着风扇或者空调吹。

1. Keep feet warm. Traditional Chinese medicine believes that the kidney meridian originates from the sole of the foot, which is easy to hurt the kidney if it gets cold, so it is necessary to keep the foot warm. Don't walk barefoot on the floor. Don't put your feet on the fan or air conditioner when you sleep.

2、保持大便畅通。养成定时排便的习惯,多吃利于排便的食物。因为大便不畅,宿便停积,浊气上攻,就很容易伤肾。

2. Keep the stool unblocked. Form the habit of regular defecation, and eat more food that is conducive to defecation. Because the stool is not smooth, the stool stops accumulating and the turbid Qi attacks, it is easy to damage the kidney.

3、及时排尿。憋尿伤肾,不憋尿对于养肾真的很重要。如果长时间憋尿,积存的小便就会成为水浊之气,侵害肾脏。

3. Urinate in time. It's very important for nourishing the kidney to hold urine. If the urine is held for a long time, the accumulated urine will become turbid and damage the kidney.

4、饮食保肾。饮食上可以适当吃一点养肾的食物,如黑芝麻、黑木耳、核桃、腰子等有助于养肾补精的食物,可以减少发生伤肾的风险。

4. Diet protects the kidney. Diet can be appropriate to eat a little kidney food, such as black sesame, black fungus, walnuts, kidney and other foods to help nourish the kidney and replenish essence, can reduce the risk of kidney injury.

5、保证充足的睡眠。一个成年人每天应保持7-8小时的睡眠时间呢,然而很多人只保持在4-5个小时左右,远远不够,而这种行为恰恰是很伤肾的。

5. Ensure adequate sleep. An adult should keep 7-8 hours of sleep every day, but many people only keep about 4-5 hours, which is far from enough, and this kind of behavior is very damaging to the kidney.

 

 

养肾食物大杂烩

Kidney nourishing food hodgepodge

中医里能够补肾的东西很多,从鲈鱼,干贝,墨鱼到五谷杂粮,尤其黑色食品像黑豆,黑米和黑芝麻,还有栗子,山药,枸杞子,核桃和何首乌等等都有补肾的效果。

There are many things that can nourish the kidney in traditional Chinese medicine, from perch, scallop, cuttlefish to grains, especially black food such as black beans, black rice and black sesame, as well as chestnuts, yams, wolfberry, walnuts and Polygonum multiflorum, etc.

但是这些东西怎么吃是有讲究的。拿栗子来说,虽然其“性温,味甘,除有补脾健胃作用外,更有补肾壮腰之功,对肾虚腰痛者最宜食用。”但吃多会胀气, 因为淀粉和含糖量高,有些人多吃还容易胖。其实,栗子补肾的重点在于少吃。最简单的做法就是水煮栗子白菜,每次放两颗,甜甜的,当药引子。

But how to eat these things is exquisite. Take chestnut for example, although its "warm nature, sweet taste, in addition to the role of invigorating the spleen and stomach, but also the function of invigorating the kidney and strengthening the waist, the most suitable for those with kidney deficiency and lumbago." But eat more will flatulence, because starch and sugar content is high, some people eat more also easy to fat. In fact, the key to tonifying the kidney with chestnuts is to eat less. The simplest way is to boil chestnut cabbage, put two at a time, sweet, as medicine introduction.

腰子尤其营养丰富,对于男性的补肾壮阳,一直是有口皆碑。经过适当的烹饪,口感和味道都是内脏类菜肴中的上品。尤其小牛腰和羊腰,又嫩又鲜美。

Kidney is especially nutritious. It is well known for tonifying the kidney and strengthening the Yang of men. After proper cooking, the taste and taste are the best of visceral dishes. Especially calf waist and sheep waist are tender and delicious.

大家都说山药好,补肺健脾,益肾填精。最简单的食膳就是和薏米芡实一起煮粥,每天一小碗,一段时间就能感觉到肾虚有很大的改善;但肝火太旺或者便秘的人却不适合。

We all say that yam is good for invigorating the lungs, spleen and kidney. The simplest diet is to cook porridge together with job's wormwood. A small bowl of porridge every day can greatly improve kidney deficiency for a period of time, but people with too much heat or constipation are not suitable.

药酒也是中医补肾的一个老方法。药酒为什么能补肾呢?主要酒精能活络经脉,帮助把浸泡药材里的元素疏通到身体各处,达到强身健体的作用。

Medicinal wine is also an old method of Tonifying the kidney in traditional Chinese medicine. Why can medicinal wine invigorate the kidney? The main alcohol can activate the meridians, help to dredge the elements in the soaked medicinal materials to all parts of the body, so as to strengthen the body.

比较常见的药酒可以自己配,除了作为基酒的白酒,可以放人参,枸杞,鹿茸,羊肾,海马,肉苁蓉,锁阳,紫河车和杜仲;还有一些特别的少数民族地区的食材,比如像广西的大头蚂蚁等都是传说中神奇的食材。

The common medicine wine can be prepared by yourself. In addition to the base liquor, you can put ginseng, wolfberry, antler, kidney, hippocampus, Cistanche deserticola, Suoyang, Ziheche and eucommia. There are also some special ingredients in ethnic minority areas, such as the big head ant in Guangxi, which are all legendary and magical ingredients.

墨鱼:墨鱼适合炖汤,基本上可以放到各种汤里,比如煮莲藕排骨姜片汤时放一些一起煲,特别滋阴壮阳。

Cuttlefish: Cuttlefish is suitable for stewing. Basically, it can be put into various kinds of soup. For example, when boiling lotus root, spareribs and ginger slices soup, put some in the pot together, especially nourishing yin and invigorating yang.

韭菜,俗称“起阳草,”《本草纲目》里有曰 “韭菜有补肝、肾,暖腰膝,壮阳固精之效。”一般家常做法就是韭菜炒鸡蛋;但烧烤的做法更简单:韭菜涂上橄榄油,撒海盐和黑胡椒,稍微烤一下就熟透,味道还新鲜甜美。

Leek, commonly known as "Yangcao", is said in compendium of Materia Medica that "leek has the effect of nourishing liver and kidney, warming waist and knees, strengthening yang and strengthening essence." The common practice is to fry leeks and eggs, but the barbecue is simpler: the leeks are coated with olive oil, sprinkled with sea salt and black pepper, and cooked after a little baking, with fresh and sweet taste.

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