Whether a person is healthy or not is related to the strength of the kidney. A lot of ordinary people are constantly doing kidney damage. Some casual habits do great harm to the kidney, but we don't know and don't know much about them. Today, let's follow 360 common sense to see which behaviors hurt the kidney the most.
Ranking of kidney injury behaviors
Number one: overwork
Modern people live under a lot of pressure. It's common for them to work overtime and stay up late. Therefore, they often drag a tired body, lead to overwork and easily lead to kidney deficiency. Moreover, because the brain is in a state of high-speed operation for a long time, it can not be relaxed, and it is easy to damage the kidney.
Second place: overeating
People who overeat, on the one hand, can't control themselves, on the other hand, in order to relieve their own pressure, but this kind of bad eating habits hurt their kidneys. Because people eat the food in their stomachs every day, they will eventually produce uric acid, urea nitrogen, creatinine and other metabolites. These metabolites need to be discharged from the body through the kidney. Therefore, overeating will increase the burden on the kidney and hurt the kidney.
Third place: eat raw and cold food often
Cold drink, seafood platter, cold mix These delicious looking foods may be hurting your kidneys. Research shows that people who often eat raw and cold food have poor renal blood circulation function, which is easy to damage the kidney.
Fourth place: drug abuse
Some drugs are very harmful to the kidney, including painkiller, indomethacin, Baijiahei, Ganmaoling, etc. If you must take these drugs, you should pay great attention to the dosage, according to the doctor's guidance to take medicine, do not arbitrarily increase the dosage.
Fifth place: too little water
The amount of drinking water for normal people should be kept at about 7-8 cups per day. If people don't drink water for a long time, they can't excrete urine. The concentration of wastes and toxins carried by urine accumulated in the body will increase, which will cause certain damage to the kidney. Therefore, it is not advisable to drink too little water, which is a very damaging behavior to the kidney.
Sixth place: frequent suffocation
Due to work reasons, some people are too busy to go to the toilet to urinate, so they hold it for a long time, which is also a very kidney damaging behavior, which will increase the risk of urinary tract infection and pyelonephritis.
Five golden rules for nourishing the kidney
To prevent kidney injury, we must learn to nourish the kidney. There are five golden rules for nourishing the kidney
1. Keep feet warm. Traditional Chinese medicine believes that the kidney meridian originates from the sole of the foot, which is easy to hurt the kidney if it gets cold, so it is necessary to keep the foot warm. Don't walk barefoot on the floor. Don't put your feet on the fan or air conditioner when you sleep.
2. Keep the stool unblocked. Form the habit of regular defecation, and eat more food that is conducive to defecation. Because the stool is not smooth, the stool stops accumulating and the turbid Qi attacks, it is easy to damage the kidney.
3. Urinate in time. It's very important for nourishing the kidney to hold urine. If the urine is held for a long time, the accumulated urine will become turbid and damage the kidney.
4. Diet protects the kidney. Diet can be appropriate to eat a little kidney food, such as black sesame, black fungus, walnuts, kidney and other foods to help nourish the kidney and replenish essence, can reduce the risk of kidney injury.
5. Ensure adequate sleep. An adult should keep 7-8 hours of sleep every day, but many people only keep about 4-5 hours, which is far from enough, and this kind of behavior is very damaging to the kidney.
Kidney nourishing food hodgepodge
There are many things that can nourish the kidney in traditional Chinese medicine, from perch, scallop, cuttlefish to grains, especially black food such as black beans, black rice and black sesame, as well as chestnuts, yams, wolfberry, walnuts and Polygonum multiflorum, etc.
But how to eat these things is exquisite. Take chestnut for example, although its "warm nature, sweet taste, in addition to the role of invigorating the spleen and stomach, but also the function of invigorating the kidney and strengthening the waist, the most suitable for those with kidney deficiency and lumbago." But eat more will flatulence, because starch and sugar content is high, some people eat more also easy to fat. In fact, the key to tonifying the kidney with chestnuts is to eat less. The simplest way is to boil chestnut cabbage, put two at a time, sweet, as medicine introduction.
Kidney is especially nutritious. It is well known for tonifying the kidney and strengthening the Yang of men. After proper cooking, the taste and taste are the best of visceral dishes. Especially calf waist and sheep waist are tender and delicious.
We all say that yam is good for invigorating the lungs, spleen and kidney. The simplest diet is to cook porridge together with job's wormwood. A small bowl of porridge every day can greatly improve kidney deficiency for a period of time, but people with too much heat or constipation are not suitable.
Medicinal wine is also an old method of Tonifying the kidney in traditional Chinese medicine. Why can medicinal wine invigorate the kidney? The main alcohol can activate the meridians, help to dredge the elements in the soaked medicinal materials to all parts of the body, so as to strengthen the body.
The common medicine wine can be prepared by yourself. In addition to the base liquor, you can put ginseng, wolfberry, antler, kidney, hippocampus, Cistanche deserticola, Suoyang, Ziheche and eucommia. There are also some special ingredients in ethnic minority areas, such as the big head ant in Guangxi, which are all legendary and magical ingredients.
Cuttlefish: Cuttlefish is suitable for stewing. Basically, it can be put into various kinds of soup. For example, when boiling lotus root, spareribs and ginger slices soup, put some in the pot together, especially nourishing yin and invigorating yang.
Leek, commonly known as "Yangcao", is said in compendium of Materia Medica that "leek has the effect of nourishing liver and kidney, warming waist and knees, strengthening yang and strengthening essence." The common practice is to fry leeks and eggs, but the barbecue is simpler: the leeks are coated with olive oil, sprinkled with sea salt and black pepper, and cooked after a little baking, with fresh and sweet taste.