牙齿美白8个最好方法 损害牙齿的2个坏习性-看世界

牙齿美白8个最好方法 损害牙齿的2个坏习性

牙齿的健康,美白才有笑容的力量,日常大家对口腔的养护都做了哪些呢?都说爱笑的女孩孕期都不会太差,前提是你有美白健康的牙齿,这样的笑容才舒展。平时关于牙齿比较黄的人,一定要做好牙齿的美白工作,注意正确刷牙才能帮助美白牙齿。那么,牙齿的美白工作应该做哪些呢?下面跟随360常识网一起看看吧。

牙齿的健康,美白才有笑容的力量,日常大家对口腔的养护都做了哪些呢?都说爱笑的女孩孕期都不会太差,前提是你有美白健康的牙齿,这样的笑容才舒展。平时关于牙齿比较黄的人,一定要做好牙齿的美白工作,注意正确刷牙才能帮助美白牙齿。那么,牙齿的美白工作应该做哪些呢?下面跟随360常识网一起看看吧。

The health of teeth, whitening can have the power of smile. What do you do for the daily oral care? It's said that girls who love to laugh are not too bad during pregnancy, if you have white and healthy teeth, such a smile will stretch. Usually, people with yellow teeth must do a good job in tooth whitening, and pay attention to correct brushing to help whitening teeth. So, what should tooth whitening do? Let's follow 360 common sense.

牙齿美白8个最好方法

8 best ways to whiten teeth

有一口白白的牙齿是每个人的追求,但是事实中,很多人的饮食习惯和习惯都导致牙齿发黄,颜色比较难看,所以牙齿美白是很多人都想做的事情,在生活中很多方法都可以帮助牙齿美白,今天小编就给大家介绍一下牙齿美白的小妙招。

It's everyone's pursuit to have a white tooth, but in fact, many people's eating habits and habits lead to yellow teeth and ugly colors, so tooth whitening is what many people want to do, and many methods in life can help tooth whitening. Today's editor will introduce some tips for tooth whitening.

1、小苏打加盐:每天刷牙时,适量小苏打加点盐、加点水,调匀,不要太稀,以可以涂在牙齿为准,然后用干净的布或者牙刷沾取少量轻轻刷牙,就可以了!

1. Sodium bicarbonate and salt: when brushing your teeth every day, add some salt and water to a proper amount of sodium bicarbonate, mix it well, not too thin, and apply it to your teeth, then use a clean cloth or toothbrush to dip a small amount of it and brush your teeth gently, it's OK!

2、醋美白牙齿:把陈醋或者白醋含在嘴里1分钟到3分钟,然后吐掉再取刷牙。虽然这个效果非常好,但牙齿会觉得非常的酸、麻,所以大约2个月左右做一次,否则对牙齿很不利。如果有口臭的也适合这个方法。

2. Vinegar whitening teeth: put vinegar or white vinegar in your mouth for 1 to 3 minutes, then spit it out and brush your teeth. Although this effect is very good, but the teeth will feel very acid and numbness, so it will be done once about 2 months, otherwise it will be very harmful to the teeth. If there is bad breath, it is also suitable for this method.

3、花生美白牙齿:花生也是可以美白牙齿的,其实在我们吃花生的过程中就是一次清洁牙齿的过程,所以牙齿美白就要多吃花生。

3. Peanut whitening teeth: peanuts can also whiten teeth. In fact, in the process of eating peanuts, it is a process of cleaning teeth, so we should eat more peanuts to whiten teeth.

4、橘皮粉刷牙:把桔子皮晒干,磨成粉,和牙膏混在一起刷牙,牙齿很快就可以白 。而且还有很强的防腐灭菌的作用,长期坚持能有效固齿。

4. Brush teeth with orange peel powder: dry the orange peel, grind it into powder, brush teeth together with toothpaste, and the teeth will be white soon. Moreover, it has a strong antiseptic and sterilization effect, which can effectively fix teeth for a long time.

5、柠檬汁洁牙:每晚在刷牙后,用纱布沾些柠檬汁,摩擦牙齿,牙齿就会变得洁白光亮,柠檬的洗净力强,又有洁白作用,且含有维他命C,能强固齿根。是美白牙齿的好方法。

5. Lemon juice cleaning: after brushing teeth every night, use gauze to dip some lemon juice, rub teeth, teeth will become white and bright, lemon has strong cleaning power and whitening effect, and contains vitamin C, which can strengthen the root of teeth. It's a good way to whiten your teeth.

6、墨鱼骨粉洁齿:墨鱼骨粉是可以很好的清洁牙齿的污垢的,把墨鱼骨研成细沫用来刷牙,牙齿可由黄变白。

6. Cuttlefish bone powder cleaning teeth: cuttlefish bone powder can clean the dirt of teeth very well. Grind cuttlefish bone into fine foam to brush teeth, and the teeth can turn from yellow to white.

7、草莓洁齿:把一棵鲜草莓弄碎用来刷牙或用草莓切成片去擦牙齿,坚持一个多星期就会有明显效果,以后偶尔用一下就可以保持了,经济实惠。效果也好。

7. Strawberry teeth cleaning: crush a fresh strawberry and brush it or slice it with strawberry to wipe it. If you stick to it for more than a week, it will have obvious effect. You can keep it after you use it occasionally. It's economical. The effect is good.

8、饭后吃芝士:芝士有防止牙齿腐蚀的效果,喜欢芝士的饭后不妨吃一点芝士,既能增强牙齿健康又能美白牙齿,可谓是一举两得。

8. Eating cheese after meals: cheese has the effect of preventing tooth corrosion. If you like cheese, you may as well eat some cheese after meals, which can not only enhance tooth health but also whiten teeth. It can be described as killing two birds with one stone.

牙齿美白吃什么食品

What food does tooth whitening eat?

1、三文鱼。三文鱼一类的深海鱼肉,含有非常丰富的脂肪酸,有助于牙齿的清洗以及增强牙齿的巩固。而且三文鱼还含有非常丰富的维生素d,有助于钙质的吸收,对牙齿健康有有效地保健作用。

1. Salmon. Salmon is a kind of deep-sea fish. It is rich in fatty acids, which is helpful for cleaning teeth and strengthening teeth. Moreover, salmon is also rich in vitamin D, which is conducive to the absorption of calcium and effective health care for teeth.

2、菠菜。菠菜一类的绿色食品,含有非常丰富的镁元素以及矿物质。关于牙齿外表的一些污垢才能有效地清洗,也才能彻底的清洗牙釉质。

2. Spinach. Spinach is a kind of green food, which is rich in magnesium and minerals. On the surface of the teeth in order to effectively clean some dirt, but also to thoroughly clean enamel.

3、菠萝。菠萝里面的一种情节物质叫蛋白酶,是一种纯原有的移除牙齿上面污渍的清洗剂,才能有效地移除牙齿上面的牙菌斑。另外,柑橘类水果也可刺激唾液释放,自然清洗牙齿。

3. Pineapple. Pineapple is a kind of plot material called protease, which is a pure original detergent to remove stains on teeth, so as to effectively remove plaque on teeth. In addition, citrus fruits can also stimulate saliva release and clean teeth naturally.

4、苹果。每日吃一个苹果也才能有效地解除牙齿上的牙菌斑,苹果里面还有非常丰富的果酸,才能有效地溶解牙齿上面的有色物质。

4. Apple. Eating an apple every day can effectively remove the dental plaque on the teeth. There is a very rich fruit acid in the apple, which can effectively dissolve the colored substances on the teeth.

损害牙齿的坏习性有哪些?

What are the bad habits of damaging teeth?

1、暴饮暴食

1. Overeating

常常暴饮暴食也会引起,过量的摄取糖分和果酸,引起蛀牙的产生。另外吃零食的时候,口腔里面会自然释放出唾液,而且食品很方便剩余在牙齿上面,特别是淀粉类的食品。吃过之后最好用牙线进行清洗,以减轻食品剩余对牙齿形成的损害。

Often overeating will also cause excessive intake of sugar and fruit acid, causing tooth decay. In addition, when eating snacks, saliva will be naturally released from the mouth, and the food is very convenient to be left on the teeth, especially starch food. After eating, it's best to clean with floss to reduce the damage of food surplus to the formation of teeth.

2、总用一边品尝

2. Always taste while using

不少人在吃东西的时候有一种坏习性,旧是总用一侧的牙齿进行品尝,形成肌肉和骨关节都发育非常的不平衡,引起单侧的牙齿磨损重要,而另一侧便会产生弃用性的退化。大局部人还会产生一侧牙有疾病,牙齿在产生任何不适的时候,一定要尽快进行诊治。

Many people have a bad habit when they are eating. They always taste with one side of the teeth, forming a very unbalanced development of muscles and bone joints, which is important to cause tooth wear on one side, while the other side will produce the degradation of disuse. Most people will also have one side of the tooth disease, teeth in any discomfort, we must treat as soon as possible.

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