预防脱发的8个小技巧 合理饮食很重要-看世界

预防脱发的8个小技巧 合理饮食很重要

现代化的工作节奏还有饮食节奏都是非常快的,对于90后的脱发问题,这也是大家经常热议的问题。相比较我们的父辈,这个时候的脱发问题也许才更开始,为什么我们会这么早的遇到脱发问题。我们头发来说也是能够非常多的类型的预防脱发,中医有非常多的技巧。今天360常识网就和大家说说防脱发的类型,该怎么预防呢?

现代化的工作节奏还有饮食节奏都是非常快的,对于90后的脱发问题,这也是大家经常热议的问题。相比较我们的父辈,这个时候的脱发问题也许才更开始,为什么我们会这么早的遇到脱发问题。我们头发来说也是能够非常多的类型的预防脱发,中医有非常多的技巧。今天360常识网就和大家说说防脱发的类型,该怎么预防呢?

The modern work rhythm and food rhythm are very fast. For post-90s hair loss, this is also a hot topic. Compared with our parents, the problem of hair loss may have begun at this time. Why do we meet the problem of hair loss so early. For our hair, there are many types of hair loss prevention. There are many skills in traditional Chinese medicine. Today 360 common sense network and you talk about the type of hair loss prevention, how to prevent it?

脱发分类型

Types of hair loss

1、营养性脱发:消化吸收机能障碍形成营养不良引起脱发。

1. Nutritional alopecia: it is caused by malnutrition due to the dysfunction of digestion and absorption.

2、肥胖性脱发:大量的饱和脂肪酸在体内代谢后出现废物,阻塞毛囊引起脱发。

2. Fat hair loss: a large number of saturated fatty acids appear waste after metabolism in the body, blocking hair follicles and causing hair loss.

3、遗传性脱发:脱发也是有遗传性的,一般男性呈显性遗传,女士呈阴性遗传。

3. Hereditary alopecia: alopecia is also hereditary. In general, male is dominant and female is negative.

4、脂溢性脱发:常常出现在中青年身上,表现为头皮上有较厚的油性释放,头发光亮,稀疏而细,或是头发干燥,头屑多,无光泽,稀疏纤细。

4. Seborrheic alopecia: it often appears in young and middle-aged people, which is manifested by thick oily release on the scalp, shiny, sparse and thin hair, or dry hair, lots of dandruff, no luster, sparse and thin hair.

5、病理性脱发:主要出于病毒、细菌、高热对毛母细胞有损伤,抑制了毛母细胞正常分裂,使毛囊处于休克状况而引起脱发,如急性传染病、长期服用某种药物等。

5. Pathological alopecia: it is mainly due to the damage of virus, bacteria and high fever to the hair mother cell, which inhibits the normal division of hair mother cell, and makes the hair follicle in shock condition and causes alopecia, such as acute infectious diseases, long-term use of certain drugs, etc.

6、化学性脱发:有害化学物质对头皮结构、毛囊细胞的损害引起脱发。

6. Chemical hair loss: hair loss caused by damage of harmful chemicals to scalp structure and hair follicle cells.

7、物理性脱发:空气污染物阻塞毛囊、有害辐射等因素引起的脱发。

7. Physical hair loss: hair loss caused by air pollutants blocking hair follicles, harmful radiation and other factors.

预防脱发的小技巧

Tips to prevent hair loss

1、戴帽子的讲究

1. Pay attention to wearing hat

头发不耐闷热,那种紧紧扣在头上的帽子或头盔让底层的头发长功夫得不到喘息,方便闷坏头发。尤其是受帽边或头盔压迫得发际,发根处,易松懈而引起脱发。

The hair is not resistant to sultry heat. The hat or helmet tightly fastened on the head makes the hair at the bottom not breathe for a long time, which is convenient for boring the hair. Especially by the cap edge or helmet pressure hair, hair roots, easy to loose and cause hair loss.

戴帽子或是是帽子型的发饰最好选用比头略大一点的,戴上去不会太过紧压头发,给头发留有透气的余地。头盔要护理头部,只能紧箍在头上,那就只能在佩戴功夫上想办法了——注意不要太长功夫佩戴头盔,有时机就把它摘下来,让头发也松口气。

Wear a hat or hat type hair accessories better than a little larger than the head, wear it will not be too tight pressure on the hair, to leave the hair room for ventilation. If the helmet needs to be taken care of, it can only be tightly tied to the head, so we can only find a way to wear it - pay attention not to wear the helmet for too long, and take it off when you have the opportunity to let the hair relax.

2、梳头要小心

2. Comb your hair carefully

头发必要维持一定程度的自然蓬松,发丝虽然具有弹性,但长期过度地牵拉也会损伤发丝结构,使毛囊松动,形成脱发。烫发,漂染,常常梳一些过紧的发型比如发髻,辫子等都会对头发出现较大程度的损害。

It is necessary to maintain a certain degree of natural fluffy hair. Although the hair is elastic, excessive pulling for a long time will also damage the hair structure, loosen the hair follicles and form hair loss. Perm, bleaching and dyeing, often combing some hair styles that are too tight, such as bun, braid, etc., will cause great damage to the hair.

所以,尽管头发通过吹,拉,烫,染等各种处理做成的发型十分漂亮,但那是牺牲头发的自然状况换来的,假如不是职业模特演员,仍是不要频繁折腾自己的一头秀发啦!另外,运用黄杨木梳和猪鬃制成的梳子梳理头发,摩擦较小,头发受力也均匀,有助于减轻脱发。

So, although the hair is very beautiful by blowing, pulling, ironing, dyeing and other treatments, it's at the expense of the natural condition of the hair. If it's not a professional model or an actor, don't toss your hair frequently! In addition, the comb made of boxwood comb and bristle is used to comb the hair, with less friction and even force on the hair, which is helpful to reduce hair loss.

3、勤洗头

3. Wash your hair frequently

洁净的头发柔软顺滑有弹性,而脏的发丝则硬,脆,弹性也差,很方便折断和掉落。许多长发的女孩洗头时会掉不少头发,颇为心疼,殊不知假如不勤洗头发,附着污物的头皮不光会形成脱发,还会令新发难以生长。

Clean hair is soft, smooth and elastic, while dirty hair is hard, brittle and elastic, which is easy to break and fall. Many girls with long hair will lose a lot of hair when they wash their hair, which is quite painful. However, if they don't wash their hair frequently, the scalp with dirt will not only form hair loss, but also make it difficult for new hair to grow.

短发必要每日洗,长发最好也要隔天洗一次,若是头发一直维持一种比较清洗的状况,每次洗发也不会很费事。洗头适宜用温水,除非有一个牌子更加符合自己的发质,否则常常更换洗头膏对头发来说会更安全。

It is necessary to wash short hair every day. It is better to wash long hair every other day. If the hair keeps a relatively clean condition, it will not be very difficult to wash each time. Shampoo is suitable for warm water, unless there is a brand more in line with their hair quality, or often change the shampoo will be safer for hair.

4、告别烟酒

4. Farewell to tobacco and wine

吸烟的习性真是有百害而无一利,烟草的刺激会令毛细血管缩紧,影响头发的生育和生长。凡是成隐的东西戒起来都很难,所以不管多忙多累,烟这个东西最好不要去碰它。纤巧的白领女孩斜靠在扶手椅上,手上夹一支细长的烟,在烟雾袅袅中若有所思。。。。。。这幅情景外人看起来很幽雅,对身体的损害确只有自己知道。

The habit of smoking is really harmful and useless. The stimulation of tobacco will make the capillaries shrink and affect the growth and development of hair. It's hard to quit everything that is hidden, so no matter how busy or tired you are, it's better not to touch the cigarette. The delicate white-collar girl leans on the armchair, with a long and thin cigarette in her hand. She is thoughtful in the smoke...... This scene looks very elegant to outsiders. Only you know the damage to your body.

大量饮酒也会引起脱发,尤其是辛辣的白酒,会使头皮出现热气和湿气,损害毛囊。尽管是啤酒,葡萄酒,毕竟也含有酒精的成份,饮用应适量。

Drinking a lot of alcohol will also cause hair loss, especially spicy liquor, which will cause heat and moisture on the scalp and damage hair follicles. Although beer, wine, after all, also contains alcohol, drinking should be moderate.

5、提防电脑

5. Beware of computers

长功夫运用电脑的人方便脱发,一是因为遭受电脑辐射太多,二是电脑操作必要注意力高度集中,长久会使大脑的兴奋度连续增高,相关的内释放功能絮乱,毛囊方便被栓塞,使头发的营养供应出现障碍,最终引起头发脆性增多而掉落。

It is convenient for people who use computers for a long time to lose their hair. One is that they suffer too much radiation from computers. The other is that they need to pay high attention to computer operation, which will increase the brain's excitement continuously for a long time. The related internal release function is disordered, and the hair follicles are easily embolized, which will hinder the nutrition supply of the hair, and eventually cause the hair to be brittle and drop.

假如你的工作离不开电脑,那么阻止脱发的关键就在于科学用脑,具体措施是:

If you can't do your job without a computer, the key to preventing hair loss is to use your brain scientifically

(1)“幕见休息”:在电脑前每工作半小时就应该休息片刻,离开电脑屏幕,向远处眺望一会儿,转动一下头颈或是干脆闭目几分钟。

(1) "screen view rest": every half hour of work in front of the computer, you should take a break, leave the computer screen, look at the distance for a while, turn your head and neck or simply close your eyes for a few minutes.

(2)保证充足睡觉:无论工作有多紧张,每日7-8小时的睡觉是不可或缺的,而且要保证睡觉质量,让大脑皮层的血液循环获得适时的调节。

(2) ensure adequate sleep: no matter how tense the work, 7-8 hours of sleep every day is indispensable, and to ensure the quality of sleep, so that the blood circulation of the cerebral cortex can be timely regulated.

6、合理饮食很重要。

6. Reasonable diet is very important.

对于脱发的人,合理补充以下的食物是很重要的

For people with hair loss, it is important to supplement the following food reasonably

补充铁质。经常脱发的人体内常缺铁。铁质丰富的食物有黄豆、黑豆、蛋类、带鱼、虾、熟花生、菠菜、鲤鱼、香蕉、胡萝卜、马铃薯等。

Add iron. The body that often loses hair often lacks iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

补充植物蛋白。头发干枯,发梢裂开,可以多吃大豆、黑芝麻、玉米等食品。

Plant protein supplement. Dry hair, split ends, can eat more soy, black sesame, corn and other food.

多吃含碱性物质的新鲜蔬菜和水果。脱发及头发变黄的因素之一是由于血液 中有酸性毒素,原因是体力和精神过度疲劳,长期过食纯糖类和脂肪类食物 ,使体内代谢过程中产生酸毒素。肝类、肉类、洋葱等食品中的酸性物质容易引起血中酸毒素过多,所以要少吃。

Eat more fresh vegetables and fruits with alkaline substances. One of the factors of hair loss and hair yellowing is the presence of acid toxin in the blood, which is caused by physical and mental fatigue, long-term overeating of pure sugars and fatty foods, resulting in the production of acid toxin in the process of metabolism in the body. Liver, meat, onion and other foods are easy to cause too much acid toxin in blood, so eat less.

补充碘质。头发的光泽与甲状腺的作用有关,补碘能增强甲状腺的分泌功能,有利于头发健美。可多吃海带、紫菜、牡蛎等食品。

Supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is beneficial to the body-building of hair. Can eat kelp, laver, oyster and other food.

补充维生素E。维生素E可抵抗毛发衰老,促进细胞分裂,使毛发生长。可多吃鲜莴苣、卷心菜、黑芝麻等。

Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.

7、保持乐观的心态。

7. Keep an optimistic attitude.

现代人工作压力大、学习紧张,用脑过度,易喜易悲,这些常常会引起脱发。人用脑过度,或者经常心事重重,烦闷,或者遇到了什么事儿,精神过于紧张,使脑子受到了很大的刺激,有时候也会影响到头发营养的供应和生长。因为人体的一切活动都是属大脑管的,大脑受了刺激,活动乱了脚步,不能正常地发挥作用,势必要使身体的营养受到刺激,出现掉头发的情况。所以建议大家在平时的工作和学习中,要保持一个乐观平和的心态,遇事不激动、工作、学习要劳逸结合。

Modern people work under pressure, study hard, use their brains excessively, and are easy to be happy and sad, which often lead to hair loss. People use their brains excessively, or they are often worried, bored, or when they encounter something, their spirits are too tense, which greatly stimulates their brains and sometimes affects the supply and growth of hair nutrition. Because all the activities of the human body belong to the brain tube, the brain is stimulated, the activities are disordered and can't play their roles normally, it is bound to stimulate the nutrition of the body and lead to hair loss. Therefore, it is suggested that we should keep an optimistic and peaceful attitude in our daily work and study, and work and study should be combined with rest.

8、 适当运动,保证睡眠。

8. Exercise properly to ensure sleep.

运动有利于舒缓压力,提高自身免疫力,而充足的睡眠可以促进皮肤及毛发正常的新陈代谢,而代谢期主要发生在晚上,特别是晚上10时到凌晨2时之间,这一段时间睡眠充足,就可以使得毛发正常新陈代谢。反之,毛发的代谢及营养失去平衡就会脱发。建议:尽量做到每天睡眠不少于6个小时,养成定时睡眠的习惯。

Exercise is conducive to relieving stress and improving self immunity. Adequate sleep can promote the normal metabolism of skin and hair. The metabolic period mainly occurs in the evening, especially between 10:00 p.m. and 2:00 a.m., during which sufficient sleep can make hair normal metabolism. On the contrary, hair will lose its balance in metabolism and nutrition. Suggestion: try to sleep no less than 6 hours a day, and form the habit of regular sleep.

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