预防脱发的8个小技巧 合理饮食很重要-看世界

预防脱发的8个小技巧 合理饮食很重要



The modern work rhythm and food rhythm are very fast. For post-90s hair loss, this is also a hot topic. Compared with our parents, the problem of hair loss may have begun at this time. Why do we meet the problem of hair loss so early. For our hair, there are many types of hair loss prevention. There are many skills in traditional Chinese medicine. Today 360 common sense network and you talk about the type of hair loss prevention, how to prevent it?


Types of hair loss


1. Nutritional alopecia: it is caused by malnutrition due to the dysfunction of digestion and absorption.


2. Fat hair loss: a large number of saturated fatty acids appear waste after metabolism in the body, blocking hair follicles and causing hair loss.


3. Hereditary alopecia: alopecia is also hereditary. In general, male is dominant and female is negative.


4. Seborrheic alopecia: it often appears in young and middle-aged people, which is manifested by thick oily release on the scalp, shiny, sparse and thin hair, or dry hair, lots of dandruff, no luster, sparse and thin hair.


5. Pathological alopecia: it is mainly due to the damage of virus, bacteria and high fever to the hair mother cell, which inhibits the normal division of hair mother cell, and makes the hair follicle in shock condition and causes alopecia, such as acute infectious diseases, long-term use of certain drugs, etc.


6. Chemical hair loss: hair loss caused by damage of harmful chemicals to scalp structure and hair follicle cells.


7. Physical hair loss: hair loss caused by air pollutants blocking hair follicles, harmful radiation and other factors.


Tips to prevent hair loss


1. Pay attention to wearing hat


The hair is not resistant to sultry heat. The hat or helmet tightly fastened on the head makes the hair at the bottom not breathe for a long time, which is convenient for boring the hair. Especially by the cap edge or helmet pressure hair, hair roots, easy to loose and cause hair loss.


Wear a hat or hat type hair accessories better than a little larger than the head, wear it will not be too tight pressure on the hair, to leave the hair room for ventilation. If the helmet needs to be taken care of, it can only be tightly tied to the head, so we can only find a way to wear it - pay attention not to wear the helmet for too long, and take it off when you have the opportunity to let the hair relax.


2. Comb your hair carefully


It is necessary to maintain a certain degree of natural fluffy hair. Although the hair is elastic, excessive pulling for a long time will also damage the hair structure, loosen the hair follicles and form hair loss. Perm, bleaching and dyeing, often combing some hair styles that are too tight, such as bun, braid, etc., will cause great damage to the hair.


So, although the hair is very beautiful by blowing, pulling, ironing, dyeing and other treatments, it's at the expense of the natural condition of the hair. If it's not a professional model or an actor, don't toss your hair frequently! In addition, the comb made of boxwood comb and bristle is used to comb the hair, with less friction and even force on the hair, which is helpful to reduce hair loss.


3. Wash your hair frequently


Clean hair is soft, smooth and elastic, while dirty hair is hard, brittle and elastic, which is easy to break and fall. Many girls with long hair will lose a lot of hair when they wash their hair, which is quite painful. However, if they don't wash their hair frequently, the scalp with dirt will not only form hair loss, but also make it difficult for new hair to grow.


It is necessary to wash short hair every day. It is better to wash long hair every other day. If the hair keeps a relatively clean condition, it will not be very difficult to wash each time. Shampoo is suitable for warm water, unless there is a brand more in line with their hair quality, or often change the shampoo will be safer for hair.


4. Farewell to tobacco and wine


The habit of smoking is really harmful and useless. The stimulation of tobacco will make the capillaries shrink and affect the growth and development of hair. It's hard to quit everything that is hidden, so no matter how busy or tired you are, it's better not to touch the cigarette. The delicate white-collar girl leans on the armchair, with a long and thin cigarette in her hand. She is thoughtful in the smoke...... This scene looks very elegant to outsiders. Only you know the damage to your body.


Drinking a lot of alcohol will also cause hair loss, especially spicy liquor, which will cause heat and moisture on the scalp and damage hair follicles. Although beer, wine, after all, also contains alcohol, drinking should be moderate.


5. Beware of computers


It is convenient for people who use computers for a long time to lose their hair. One is that they suffer too much radiation from computers. The other is that they need to pay high attention to computer operation, which will increase the brain's excitement continuously for a long time. The related internal release function is disordered, and the hair follicles are easily embolized, which will hinder the nutrition supply of the hair, and eventually cause the hair to be brittle and drop.


If you can't do your job without a computer, the key to preventing hair loss is to use your brain scientifically


(1) "screen view rest": every half hour of work in front of the computer, you should take a break, leave the computer screen, look at the distance for a while, turn your head and neck or simply close your eyes for a few minutes.


(2) ensure adequate sleep: no matter how tense the work, 7-8 hours of sleep every day is indispensable, and to ensure the quality of sleep, so that the blood circulation of the cerebral cortex can be timely regulated.


6. Reasonable diet is very important.


For people with hair loss, it is important to supplement the following food reasonably


Add iron. The body that often loses hair often lacks iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.


Plant protein supplement. Dry hair, split ends, can eat more soy, black sesame, corn and other food.

多吃含碱性物质的新鲜蔬菜和水果。脱发及头发变黄的因素之一是由于血液 中有酸性毒素,原因是体力和精神过度疲劳,长期过食纯糖类和脂肪类食物 ,使体内代谢过程中产生酸毒素。肝类、肉类、洋葱等食品中的酸性物质容易引起血中酸毒素过多,所以要少吃。

Eat more fresh vegetables and fruits with alkaline substances. One of the factors of hair loss and hair yellowing is the presence of acid toxin in the blood, which is caused by physical and mental fatigue, long-term overeating of pure sugars and fatty foods, resulting in the production of acid toxin in the process of metabolism in the body. Liver, meat, onion and other foods are easy to cause too much acid toxin in blood, so eat less.


Supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is beneficial to the body-building of hair. Can eat kelp, laver, oyster and other food.


Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.


7. Keep an optimistic attitude.


Modern people work under pressure, study hard, use their brains excessively, and are easy to be happy and sad, which often lead to hair loss. People use their brains excessively, or they are often worried, bored, or when they encounter something, their spirits are too tense, which greatly stimulates their brains and sometimes affects the supply and growth of hair nutrition. Because all the activities of the human body belong to the brain tube, the brain is stimulated, the activities are disordered and can't play their roles normally, it is bound to stimulate the nutrition of the body and lead to hair loss. Therefore, it is suggested that we should keep an optimistic and peaceful attitude in our daily work and study, and work and study should be combined with rest.

8、 适当运动,保证睡眠。

8. Exercise properly to ensure sleep.


Exercise is conducive to relieving stress and improving self immunity. Adequate sleep can promote the normal metabolism of skin and hair. The metabolic period mainly occurs in the evening, especially between 10:00 p.m. and 2:00 a.m., during which sufficient sleep can make hair normal metabolism. On the contrary, hair will lose its balance in metabolism and nutrition. Suggestion: try to sleep no less than 6 hours a day, and form the habit of regular sleep.


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