盘点男人健康护肤的小细节-看世界

盘点男人健康护肤的小细节

盘点男人健康护肤的小细节

Check the details of men's healthy skin care

1、打理胡须

1. Shaving

刀片与皮肤的亲密接触,多多少少对皮肤是个刺激。经常刮胡须,会使脸部皮肤组织不断地剥落、更新,加快皮肤的新陈代谢,导致皮肤发生松弛。

The intimate contact between the blade and the skin is more or less an irritant to the skin. Frequent shaving will make the facial skin constantly exfoliate and renew, accelerate the metabolism of the skin, and lead to the relaxation of the skin.

2、荷尔蒙的作用

2. The role of hormones

男性皮肤一般偏向油性,PH值约为4.5~6.0,由于荷尔蒙活动过频刺激皮脂分泌,所以油脂及汗水分泌比较多。当旺盛的分泌物未被及时清洗、疏导而堵塞毛孔,皮肤上就会冒出暗疮。而且如果在暗疮长出时没有及时治疗处理,就很有可能因为细胞坏死而留下永久的疤痕。

The male skin is generally oily, with pH value of 4.5-6.0. Due to the over frequency of hormone activity stimulating sebum secretion, there is more oil and sweat secretion. When the exuberant secretion is not cleaned and dredged in time and the pores are blocked, the skin will have acne. And if there is no timely treatment when the acne grows, it is likely to leave a permanent scar because of cell necrosis.

3、过多的户外运动

3. Excessive outdoor sports

男性较喜欢户外运动,户外高尔夫、足球、篮球、游泳等运动,使皮肤长时间暴露在阳光下,阳光会对皮肤造成损害,比如晒伤、晒斑,而且加速皮肤老化。

Men prefer outdoor sports, such as golf, football, basketball, swimming, etc., to expose their skin to the sun for a long time. The sun will cause damage to the skin, such as sunburn, sunburn, and accelerate skin aging.

4、不屑于皮肤护理

4. Disdain for skin care

不少男人认为皮肤护理是女性的专利,男人最好阳刚一些,用不着护理皮肤。于是干燥、缺水、油光等问题也就顺理成章地来了。

Many men think that skin care is the patent of women. Men have better be masculine and don't need skin care. So the problems of dryness, water shortage and oil lustre come naturally.

5、来自压力

5. From pressure

男人比女人承受着更大的压力。瑞士权威美容和心理研究机构发现,精神压力可导致内分泌系统紊乱,出现持久的心身功能失调。以致皮肤干燥松弛,失去光泽,肤色呈病态状,这种现象称为“凌乱皮肤综合症”,它会加速皮肤衰老,妨碍皮肤健美。

Men are under more pressure than women. Swiss authority beauty and psychological research institutions found that mental stress can lead to endocrine system disorders, long-term psychosomatic dysfunction. As a result, the skin is dry and loose, lose luster, and the skin color is morbid. This phenomenon is called "messy skin syndrome", which will accelerate skin aging and hinder skin fitness.

6、方式不良

6. Poor way

抽烟、熬夜、各种酒肉应酬,饮食无规律,都可能导致身体内分泌紊乱,皮肤也受到影响。经常抽烟的人脸色暗淡;熬夜的人面色泛青,黑眼圈明显;应酬过多皮肤泛油光;而饮食无规律会造成长痘痘。

Smoking, staying up late, all kinds of wine and meat entertainment, irregular diet, may lead to endocrine disorders in the body, and the skin is also affected. The face of people who often smoke is dim; the face of people who stay up late is blue, and the dark circles are obvious; the skin of people who have too much social intercourse is oily; and the irregular diet will cause acne.

7、拯救提议——备一套男性专用护肤品

7. Rescue proposal - prepare a set of special skin care products for men

对于男士来说,护肤最重要的环节就是保持清洁。加强皮肤保养,他至少需要拥有:洗面奶、护肤水、膏霜类护肤品、剃须膏。这些护肤用品除了能清洁面部,还能给皮肤提供合适的养分。不过不可用碱性太强的清洁剂,否则只会刺激更多的油脂分泌,宜选择温和的洁面剂。

For men, the most important part of skin care is to keep clean. Strengthen skin care, he needs at least: facial cleanser, skin care water, cream skin care products, shaving cream. These skin care products can not only clean the face, but also provide proper nutrients for the skin. However, do not use too strong alkaline detergent, otherwise it will only stimulate more oil secretion, it is advisable to choose a mild cleanser.

8、早睡早起

8. Early to bed and early to rise

睡眠不足会造成皮肤失去鲜亮的光泽,也会使皮肤的细胞迅速老化,加速皮肤皱纹的出现。白天皮肤从事着排出废物的工作,夜晚进行补充营养和自身修复,这种工作在晚上11点至清晨5点最为旺盛。所以,早睡早起不仅消除全身疲劳,也能使皮肤更健美。

Lack of sleep will cause the skin to lose bright luster, and also make the skin cells rapidly aging, accelerating the appearance of skin wrinkles. During the day, the skin is engaged in the work of discharging waste. At night, it is supplemented with nutrition and self repair. This kind of work is most vigorous from 11 p.m. to 5 a.m. Therefore, early to bed and early to rise can not only eliminate the whole body fatigue, but also make the skin healthier.

9、吃出好皮肤

9. Eat good skin

有粗大毛孔、油性皮肤和暗疮滋生状况的男士,要避免吃油腻及煎炸的食物,辛辣食物也要远离。多吃抗氧化食物可以使皮肤增加结实感及弹性,如青椒、花椰菜、西红柿、木瓜、橙子、猕猴桃、柠檬、葡萄柚、小麦胚芽、植物油、各种坚果。

Men with thick pores, oily skin and acne should avoid greasy and fried food, and spicy food should also be kept away. Eating more antioxidant foods can increase the firmness and elasticity of skin, such as green pepper, cauliflower, tomato, papaya, orange, kiwi fruit, lemon, grapefruit, wheat germ, vegetable oil and various nuts.

10、把剃须当作一种享受

10. Take shaving as a pleasure

在使用刀片湿式刮须时,先将脸洗净,以防细菌侵入,之后用热毛巾敷面使皮肤的角质层软化。剃须时选用质地温和的剃须膏,以减缓刀片对面部皮肤的摩擦。剃须后一定要涂须后水或须后乳,调理、镇静紧张的肌肤,使其恢复生机、充满活力。

When wet shaving with a blade, wash the face first to prevent bacteria from invading, and then apply a hot towel on the face to soften the cuticle of the skin. When shaving, choose a mild shaving cream to slow down the friction of the skin on the opposite side of the blade. After shaving, it is necessary to apply post shave water or post shave milk to recuperate and calm the tense skin, so as to restore its vitality and vitality.

11、定期护理

11. Regular care

而今男士美容已成气候。定期去美容院,请专业人士为他彻底清洁、按摩皮肤,可使皮肤表层的衰老细胞及时脱落,促进面部血液循环,改善皮肤的呼吸,利用皮脂腺及汗腺的分泌增加皮肤营养,提高皮肤深层细胞的活力,从而使皮肤光泽而有弹性。如果他没时间也不爱去美容院,下次你在家DIY做脸的时候不妨捎上他。

Now men's beauty has become the climate. Go to the beauty salon regularly, ask professionals to thoroughly clean and massage the skin for him, which can make the aging cells on the surface of the skin fall off in time, promote the blood circulation of the face, improve the breathing of the skin, use the secretion of sebaceous glands and sweat glands to increase the nutrition of the skin, improve the activity of the deep cells of the skin, so as to make the skin shiny and elastic. If he doesn't have time or love to go to the beauty salon, the next time you do DIY face at home, you may as well take him.

12、精神美容法

12. Spiritual Cosmetology

瑞士美容、心理专家特里斯教授推出了一系列行之有效的精神美容法。其中“笑疗法”是见效最快且人们最乐意接受的方法。方法是无论何时何地,只要条件允许就去想遇到的最可笑的事情,纵情大笑1~2分钟,每天坚持3~4次,用不了一个月,就会容光焕发。

Swiss hairdressing and psychological expert Professor Trish has launched a series of effective spiritual hairdressing methods. Among them, "laughter therapy" is the most effective and people are most willing to accept the method. The way is to think about the funniest things whenever and wherever conditions permit, laugh for 1-2 minutes, persist for 3-4 times a day, and you will be radiant in less than a month.

13、适量运动

13. Moderate exercise

运动能使他血液畅流,容光焕发,汗水的流出也有助于清洁毛孔深处的污物。运动对肌肤的健康很重要,不过也要适量。

The movement can make his blood flow smoothly, the facial expression glow, the sweat outflow also helps to clean the dirt in the deep pore. Exercise is very important for the health of the skin, but also in moderation.

14、要简单,不要太麻烦

14. Be simple and not too troublesome

如果让一个男人每天早晚都坐在镜子前,不厌其烦地按顺序涂抹七八层护肤品,恐怕他早已逃之夭夭了。所以,男人的护肤品要简单,快捷,有效。男人护肤最怕脸上有负担,讨厌面部被护肤品“糊”着的感觉,这与女人喜欢使用油性较强,富含营养的护肤品不同,所以抹在脸上没有感觉的“零负担”产品是判断男士护肤品好坏的重要标准,清爽型的洁面产品,须后水,紧肤水,以及不油腻,迅速渗透保湿,滋润的润肤霜,都是男性使用护肤产品时的首眩

If a man is allowed to sit in front of the mirror every morning and night and apply seven or eight layers of skin care products in sequence, he may have already escaped. So, men's skin care products should be simple, fast and effective. Men's skin care is most afraid of the burden on their faces, and they hate the feeling that their faces are "pasted" by skin care products, which is different from women's preference for oily and nutritious skin care products, so the "zero burden" products that are not felt on their faces are important criteria for judging the quality of men's skin care products. Fresh skin care products, aftershave water, firming water, and non greasy, quickly penetrate and moisturize, Moisturizing creams are men's first dizziness when using skin care products

护肤程序上,男性专用护肤品也力求符合男人怕麻烦的天性,力求简单快捷,一个系列2-3款产品每天5-8分钟就完全搞定,至于唇膏,眼霜,面膜等等特珠护理,即可以到美容院去请专业美容师仔细打理,也可以间隔一段时间自己护理,不必每天做功课。

Skin care procedures, men's special skin care products also strive to comply with the nature of men's fear of trouble, and strive to be simple and quick, a series of 2-3 products every day 5-8 minutes to completely complete, as for lipstick, eye cream, mask and so on bead care, that is, you can go to the beauty salon to ask professional beauticians to carefully care, you can also take care of yourself for a period of time, do not have to do homework every day.

15、要滋润抗老,不要抗皱美白

15, to moisten and resist aging, do not wrinkle and whiten.

随着年龄增长,男女都面临着抗衰老的需求,但是这时一定注意,男性千万不能用女性的抗衰老产品,原因一是因为很多女性抗衰老的产品均含有雌性激素,另一原因是女性随着年龄增长,皮脂分泌量减少,肌肤易干燥,但男性的皮脂分泌却与年龄无关,始终易油腻,所以针对男性的抗老产品通常是从保湿滋润入手的,男性随着年龄的增长,新陈代谢逐渐放缓,雄性激素分泌不均衡,导致局部皮脂分泌过剩,这时男人往往会误以为皮肤够油了,无需护理,而实际上皮肤处于缺水状态。

With the increase of age, both men and women are faced with the need of anti-aging, but at this time, it must be noted that men must not use women's anti-aging products. The first reason is that many women's anti-aging products contain estrogen. The second reason is that women's sebum secretion decreases with the increase of age, and their skin is easy to dry, but the sebum secretion of men has nothing to do with age, and is always easy to oil Greasy, so for men's anti-aging products usually start with moisturizing, men with age, the gradual slowing of metabolism, androgen secretion is not balanced, resulting in excessive local sebum secretion, when men tend to mistake the skin enough oil, no need to care, and in fact, the skin is in a state of water shortage.

免责声明:文章来自互联网,不代表本站的观点,如有侵权或不实言论,请第一时间联系删除,谢谢!!

本文由 看世界 作者:小小 发表,其版权均为 看世界 所有,文章内容系作者个人观点,不代表 看世界 对观点赞同或支持。如需转载,请注明文章来源。

发表评论