After a busy day, many people wash their hair in the evening. But we don't advocate washing our hair before going to bed at night. Why? Take a look with 360 common sense.
Girls' hair is easy to be greasy or become hairy, so we often wash our hair. Why do some people wash their hair every day, but it still looks oily, and the hair loss is very serious? In fact, this is because their hair washing method is wrong, so what is the right way to wash hair?
Before shampooing, first straighten the hair with a comb, then pour a coin sized shampoo on the palm of your hand, gently rub it with water until it bubbles, and then smear it on the hair for use. After washing, repeat it, so that the scalp and hair can be cleaned thoroughly.
A lot of people wash their hair, they just scatter it, and then open the water. In fact, this method is not very good, the knotted hair will become manic. Before you start to wash your hair, it is recommended that you use a massage comb to comb your hair. There are two benefits. On the one hand, you can comb your hair smoothly, or sweep off some dust attachments on the hair roots; on the other hand, you can massage your scalp to relax it to a certain extent.
The way to wash your hair is to draw a circle. When massaging your scalp, you should use your finger abdomen, which can promote blood circulation. Remember not to scratch the scalp with your fingernails, which can easily damage the scalp. Oily hair should be cleaned, while dry hair is not suitable for long-term cleaning.
Wash the hair full of shampoo with a large amount of clear water. If it is not washed clean, it is easy to cause scalp allergy. Don't use hot water to wash your hair. Hot water is known as the killer of scalp injury. Your hair will become dry due to the high temperature of hot water. Therefore, it is better to wash with warm water, which is close to the body temperature.
Choose a high quality shampoo. There are concerns that regular shampooing can damage hair or scalp. As long as the choice of high-quality shampoo, this worry is completely unnecessary. Because, good shampoos, those ingredients with strong stimulation have been eliminated, and replaced by mild and effective formula. Therefore, increasing the frequency of shampoo to once every other day or once a day will not cause damage to hair or scalp. Shampoo is to clean the scalp, give the hair a good growth environment, in order to achieve a healthier state, but a lot of hair friends a shampoo, hair on the big drop! This can make a lot of hair friends are heartbroken, even dare not wash their hair.
It's a common method to dry hair by rubbing it with towel, which is not correct. It's best to use a cotton towel to dry the water on your hair. Remember to use force. In addition, when using the hair dryer, it is also necessary to ensure that the distance between the air duct and the hair is 10-15 cm, and pay attention to the temperature not too high.
Washing your hair at night is harmful
Most urban white-collar workers are used to washing their hair at night. Some of them think that they can hurt their hair by using a hairdryer, but they just blow it. After washing your hair in the evening, if you have enough time for your hair to dry out before you go to sleep, of course, it's best. But sometimes it's too busy. I wash my hair after 10 p.m. and then I'm too tired to open my eyelids. So I fall asleep before my hair is dry.
It is forbidden to wash your hair and go to sleep with wet hair at night. Especially with wet hair and air conditioner on. Wake up the next day, often feel headache, fatigue. In addition, people's Yang is the weakest at midnight, prone to fatigue, and the ability to resist disease is low. Wash your hair before going to bed to keep water in the scalp. For a long time, it will lead to stagnation of Qi, blood stasis and blockage of meridians. And wash the head to sleep in the air-conditioned bedroom, head to the cold air blowing, cold and wet will cause disease. A lot of people will feel numbness and pain when they sleep until midnight.
If you fall asleep while your hair is still wet, the regulatory function of the thermoregulatory center is low, and you are more likely to have a cold. It is recommended that you do not wash your hair before going to bed. If you want to wash your hair, dry it with a dry towel, and then dry your hair with a blower before you go to bed.
Four hours is not suitable for shampoo
Get up early and wash your hair
Just after getting up in the morning, your body function is still gradually recovering, and the blood circulation is slow. At this time, sudden stimulation of cerebral blood vessels may cause discomfort. Moreover, the temperature in the morning is low, and the evaporation of water on the hair will take away the heat of the scalp, which will cause the head to get cold. If the wind blows again, it will definitely cause headache, even dizziness and stroke. If you want to wash your hair in the morning, try to get up and wash it half an hour later, so that your body has a process of adaptation, and then you must clean your hair before going out to avoid catching cold.
2 menstrual Shampoo
Women's menstrual shampoo will make their body uncomfortable, because during their physiological period, the body's resistance is weak. This kind of irritating behavior, a little carelessness, will cause physical discomfort, especially for women with long hair, shampoo and dry hair will be greatly tossed, so do not wash their hair at this time.
Wash your hair after a meal
It's better not to wash your hair just after eating, because you need to digest food at this time. Your blood circulation center is in the stomach. Washing your hair is to stimulate this part of the center of gravity back to the head, which will affect digestion, and even stomach pain and nausea.
Shampoo for fever and cold
If you have a fever or a cold, it's easy to aggravate your illness by washing your hair. You'd better not wash your hair at this time. Especially children and old people should pay attention to protection in these special periods because of their weak body resistance.