据说晚上洗头会中风 不宜洗头的时间段分析-看世界

据说晚上洗头会中风 不宜洗头的时间段分析

忙碌了一天,很多人在晚上洗澡的时候,都会顺便洗头。但是,我们并不提倡晚上睡前洗头,这是为什么呢?和360常识网一起来看看吧。

忙碌了一天,很多人在晚上洗澡的时候,都会顺便洗头。但是,我们并不提倡晚上睡前洗头,这是为什么呢?和360常识网一起来看看吧。

After a busy day, many people wash their hair in the evening. But we don't advocate washing our hair before going to bed at night. Why? Take a look with 360 common sense.

女生的头发很容易油腻或是变得毛躁,所以大家也经常洗头,为什么有的人明明每天都有洗头发,但还是看起来头发油油的,而且掉发特别严重呢?其实这是因为他们的洗头发方法是不对的,那么洗头发的正确方法又是什么呢?

Girls' hair is easy to be greasy or become hairy, so we often wash our hair. Why do some people wash their hair every day, but it still looks oily, and the hair loss is very serious? In fact, this is because their hair washing method is wrong, so what is the right way to wash hair?

在洗发前,先用梳子将头发理顺,然后在手掌上倒一硬币大小的洗发水,加水轻轻揉搓至起泡后,再涂抹在头发上进行使用,冲洗干净后重复一次,可使头皮和 发丝清洁彻底。

Before shampooing, first straighten the hair with a comb, then pour a coin sized shampoo on the palm of your hand, gently rub it with water until it bubbles, and then smear it on the hair for use. After washing, repeat it, so that the scalp and hair can be cleaned thoroughly.

很多人洗头发,都是直接把头发散下来,然后就打开水淋下去。其实这种做法不是很好,打结的头发会变得毛躁。在你准备开始洗头之前,建议你用一款按摩梳子把头发梳一梳,这样做有两个好处。一方面是把头发梳的柔顺,也可以把发根上面的一些灰尘附着物扫下去;另一方面是按摩你的头皮,让头皮得到一定程度的放松。

A lot of people wash their hair, they just scatter it, and then open the water. In fact, this method is not very good, the knotted hair will become manic. Before you start to wash your hair, it is recommended that you use a massage comb to comb your hair. There are two benefits. On the one hand, you can comb your hair smoothly, or sweep off some dust attachments on the hair roots; on the other hand, you can massage your scalp to relax it to a certain extent.

在洗发时的方法是画圆圈,按摩头皮时要用指腹,这样可以促进血液循环。切记不能用指甲搔抓头皮,这样极易损伤头皮。油性发质者要对发根重点清洗,而干性发质者不适合长时间的清洗。

The way to wash your hair is to draw a circle. When massaging your scalp, you should use your finger abdomen, which can promote blood circulation. Remember not to scratch the scalp with your fingernails, which can easily damage the scalp. Oily hair should be cleaned, while dry hair is not suitable for long-term cleaning.

对大量的清水对充满洗发水的头发进行冲洗,如果没有冲洗干净,容易造成头皮过敏。不要用高温的水来冲洗头发,热水被誉为伤害头皮的杀手,头发会因为热水的高温而变得干燥。所以用温水进行冲洗,与人体体温接近为佳。

Wash the hair full of shampoo with a large amount of clear water. If it is not washed clean, it is easy to cause scalp allergy. Don't use hot water to wash your hair. Hot water is known as the killer of scalp injury. Your hair will become dry due to the high temperature of hot water. Therefore, it is better to wash with warm water, which is close to the body temperature.

选择高质量的洗发水。有人担心经常洗发会损伤头发或头皮。只要选择高质量的洗发水,这种担心是完全不必要的。因为,好的香波,那些刺激性很强的成分已经被淘汰,而代之以温和且有效的配方。所以,提高洗发频率至隔天一次或每天一次不会对头发或头皮造成伤害。洗头本是为了清洁头皮,给秀发好的生长环境,以达到更健康的状态,但很多发友一洗头,头发就大把大把掉!这可让很多发友都心碎,甚至不敢洗头了。

Choose a high quality shampoo. There are concerns that regular shampooing can damage hair or scalp. As long as the choice of high-quality shampoo, this worry is completely unnecessary. Because, good shampoos, those ingredients with strong stimulation have been eliminated, and replaced by mild and effective formula. Therefore, increasing the frequency of shampoo to once every other day or once a day will not cause damage to hair or scalp. Shampoo is to clean the scalp, give the hair a good growth environment, in order to achieve a healthier state, but a lot of hair friends a shampoo, hair on the big drop! This can make a lot of hair friends are heartbroken, even dare not wash their hair.

用毛巾揉搓头发使其变干是我们常用的方法,这样是不正确的。最好是用纯棉毛巾吸干头发上的水,切记用力。另外在使用吹风机时,也要保证风管与头发保持10~15公分的距离,并且注意温度不要太高。

It's a common method to dry hair by rubbing it with towel, which is not correct. It's best to use a cotton towel to dry the water on your hair. Remember to use force. In addition, when using the hair dryer, it is also necessary to ensure that the distance between the air duct and the hair is 10-15 cm, and pay attention to the temperature not too high.

晚上洗头危害大

Washing your hair at night is harmful

大多数都市白领都习惯了在晚上洗头。其中部分人还因认为使用吹风机会伤发,而总是草草吹一下就了事。晚上洗头后,若有足够的时间让头发干透了才睡,那当然最好不过。但有时实在太忙了,过了晚上10时才洗头,洗完头后又累得眼皮沉重到睁不开,于是,头发未干就倒头大睡。

Most urban white-collar workers are used to washing their hair at night. Some of them think that they can hurt their hair by using a hairdryer, but they just blow it. After washing your hair in the evening, if you have enough time for your hair to dry out before you go to sleep, of course, it's best. But sometimes it's too busy. I wash my hair after 10 p.m. and then I'm too tired to open my eyelids. So I fall asleep before my hair is dry.

晚上洗头带着湿发入睡是禁忌。尤其是湿着头发、还开着空调睡觉。第二天醒来,往往感觉头痛、乏力。而且人的阳气在午夜时分最弱,容易疲惫,抵御病痛的能力较低。睡前洗头使水分滞留于头皮,长期如此会导致气滞血淤、经络阻闭。而且洗完头就在空调卧室内睡觉,头部对着冷空气吹,会寒湿交加导致疾病。很多人在睡到半夜会出现头皮麻木感,并伴随痛感。

It is forbidden to wash your hair and go to sleep with wet hair at night. Especially with wet hair and air conditioner on. Wake up the next day, often feel headache, fatigue. In addition, people's Yang is the weakest at midnight, prone to fatigue, and the ability to resist disease is low. Wash your hair before going to bed to keep water in the scalp. For a long time, it will lead to stagnation of Qi, blood stasis and blockage of meridians. And wash the head to sleep in the air-conditioned bedroom, head to the cold air blowing, cold and wet will cause disease. A lot of people will feel numbness and pain when they sleep until midnight.

如果在头发未干的情况下睡着,此时体温调节中枢的调节功能低下,就更易发生感冒。建议临睡前最好不要洗头,如果要洗,就用干毛巾擦干,然后再用风筒把头发吹干后才睡。

If you fall asleep while your hair is still wet, the regulatory function of the thermoregulatory center is low, and you are more likely to have a cold. It is recommended that you do not wash your hair before going to bed. If you want to wash your hair, dry it with a dry towel, and then dry your hair with a blower before you go to bed.

四个时间不宜洗头

Four hours is not suitable for shampoo

1 早起洗头

Get up early and wash your hair

早上刚起来,你的身体机能还在逐渐恢复中,血液循环缓慢,这个时候突然刺激脑血管可能会有不适感,而且早上温度低,头发上的水分蒸发又会带走头皮的热量导致头部受凉,如果再吹点风那就肯定会头痛,甚至会眩晕、中风。如果早上要洗头,尽量起床半小时之后再洗,让身体有一个适应的过程,然后就是头发一定要擦干净再出门,避免着凉。

Just after getting up in the morning, your body function is still gradually recovering, and the blood circulation is slow. At this time, sudden stimulation of cerebral blood vessels may cause discomfort. Moreover, the temperature in the morning is low, and the evaporation of water on the hair will take away the heat of the scalp, which will cause the head to get cold. If the wind blows again, it will definitely cause headache, even dizziness and stroke. If you want to wash your hair in the morning, try to get up and wash it half an hour later, so that your body has a process of adaptation, and then you must clean your hair before going out to avoid catching cold.

2 经期洗头

2 menstrual Shampoo

女性经期洗头会让身体不舒服,因为女性生理期间,身体抵抗力较弱,洗头这种比较刺激性的行为,稍有不慎就会引起身体的不适,特别是头发很长的女士,洗发、干发都要大为折腾,这个时候就不要洗头了。

Women's menstrual shampoo will make their body uncomfortable, because during their physiological period, the body's resistance is weak. This kind of irritating behavior, a little carelessness, will cause physical discomfort, especially for women with long hair, shampoo and dry hair will be greatly tossed, so do not wash their hair at this time.

3 饱饭后洗头

Wash your hair after a meal

刚吃饱饭最好不要洗头,因为这时要消化食物,你身体的血液循环重心在胃部,洗头等于将这部分重心又刺激回到了头部,会影响消化,严重时还会胃疼、恶心。

It's better not to wash your hair just after eating, because you need to digest food at this time. Your blood circulation center is in the stomach. Washing your hair is to stimulate this part of the center of gravity back to the head, which will affect digestion, and even stomach pain and nausea.

4 发烧感冒洗头

Shampoo for fever and cold

发烧感冒时洗头洗澡都容易加重病情,最好不要在这个时候洗头。特别是小孩子、老人因为身体抵抗力比较弱,更应该在这些特殊时期注意保护。

If you have a fever or a cold, it's easy to aggravate your illness by washing your hair. You'd better not wash your hair at this time. Especially children and old people should pay attention to protection in these special periods because of their weak body resistance.

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