引起晕车的原因 预防缓解晕车的9个方法-看世界

引起晕车的原因 预防缓解晕车的9个方法

大家在坐车的过程中,除了辛苦还晕车,这就像是一次逃生一样,对于晕车的人来说,能不坐车就不坐车,不管是小轿车还是大巴车都晕车的人,其实是很难受的,是什么原因导致的晕车呢?如何缓解晕车现象?下面跟随360常识网了解一下吧!

大家在坐车的过程中,除了辛苦还晕车,这就像是一次逃生一样,对于晕车的人来说,能不坐车就不坐车,不管是小轿车还是大巴车都晕车的人,其实是很难受的,是什么原因导致的晕车呢?如何缓解晕车现象?下面跟随360常识网了解一下吧!

In the process of driving, people get carsick in addition to their hard work. It's like an escape. For people who get carsick, they don't get carsick without taking a car. People who get carsick in both cars and buses are actually very uncomfortable. What causes carsickness? How to alleviate carsickness? Now follow 360 common sense net to understand!

晕车是什么原因引起的

What is the cause of carsickness

1、体质原因。一般体质不好的人,坐车会经常的晕车,自身体质比较弱的人,相比身体素质强的人更容易发生晕车的现象,这是因为身体免疫力比较低,适应能力比较弱导致的。这类人平时注意多进行运动锻炼身体,增强体质。

1. Physical reasons. Generally, people with poor physique often get carsick when taking a car. People with relatively weak physique are more likely to get carsick than people with strong physique. This is due to the lower body immunity and weak adaptability. This kind of people usually pay more attention to exercise and enhance their physique.

2、前庭平衡系统所致。可能是身体隐含的一些问题,人的耳朵是有内耳、中耳、外耳三部分的,内耳的前庭器官能够感受各种特定运动状态的刺激,有调节身体平衡感受的能力,包括三对半规管和前庭的椭圆囊和球囊前庭这些末梢感受器,受到刺激能产生过量生物电,向神经中枢传递。 当坐车时出现启动、摇晃、刹车、颠簸、加减速度等情况时,如果刺激超过这些前庭末梢感受器的耐受限度,就会引起头晕、恶心呕吐等晕车的不适症状。

2. Vestibular balance system. It may be some hidden problems of the body. The human ear has three parts: the inner ear, the middle ear and the outer ear. The vestibular organ of the inner ear can feel the stimulation of various specific motion states, and has the ability to adjust the body's balance perception, including three pairs of semicircular regulation and vestibular oval sac and balloon vestibule, which can generate excessive bioelectricity and transmit to the nerve center when stimulated. When the car starts, shakes, brakes, bumps, acceleration and deceleration occur, if the stimulation exceeds the tolerance limit of these vestibular peripheral receptors, it will cause dizziness, nausea and vomiting and other uncomfortable symptoms of carsickness.

3、身体不适导致。可能是因为身体难受导致的,如果在坐车前感冒了,或是患有上呼吸道感染疾病,病毒可能会侵犯到内耳前庭平衡系统,再加上身体不适的话,免疫力是会下降的,对于外界环境的变化适应和承受能力会降低,也就可能比平时更容易发生晕车现象了。

3. Caused by physical discomfort. It may be caused by physical discomfort. If you have a cold before driving or suffer from upper respiratory tract infection, the virus may invade the vestibular balance system of the inner ear. In addition, if you have physical discomfort, your immunity will decline. Your adaptability and tolerance to changes in the external environment will be reduced, and you may be more prone to carsickness than usual.

4、视觉引起的。眼睛经常的看外面,加上车速会导致晕车,在坐车的时候,有的人喜欢看着窗外,车速快的时候,车外静止的物体和车做相对运动,视觉和内耳前庭平衡系统传递到中枢的信息是不协调的。 像看着车外物体是向后移动的,但是前庭平衡感觉到的是身体在向前移动,这样两者会有冲突,造成大脑的混淆,容易发生晕车。所以容易晕车的人,最好是能闭上眼睛休息,或是不看窗外。

4. Caused by vision. The eyes often look out, and the speed of getting on the car will cause carsickness. When taking a car, some people like to look out of the window. When the speed is fast, the static objects outside the car do relative movement with the car. The information that vision and inner ear vestibular balance system transmit to the center is not coordinated. It's like looking at the objects outside the car moving backward, but the vestibular balance feels that the body is moving forward. In this way, there will be conflicts between the two, causing confusion in the brain and carsickness. So people who are prone to carsickness, it's better to close their eyes and rest, or not look out of the window.

晕车怎么预防缓解呢?

How to prevent and alleviate carsickness?

1、闻橘子皮。可以先问问橘子的味道,如果说手边正好有橘子皮,出现了晕车的症状,可以把橘子皮表面朝外,放在鼻子下面,用手指挤压,然后对着它呼吸,这样也能够缓解症状。因为橘皮当中会散发出具有芳香气味的精油,晕车的人连续吸这个气味,可以起到止晕的作用。

1. Smell the orange peel. You can first ask about the taste of orange. If you have orange peel on your hand, you may feel carsick. You can put the orange peel face out, under your nose, squeeze it with your fingers, and then breathe into it, which can also alleviate the symptoms. Because the orange peel will send out the essential oil with fragrant smell. People who are carsick can stop dizziness by continuously absorbing this smell.

2、绿精油、白花油。这也是很不错的小方法,如果说平时特别容易晕车,那么最好是随身携带绿精油或者是白花油,一旦出现了晕车症状,就将绿精油或者白花油涂抹在太阳穴的部位,慢慢的进行按摩,这样能够缓解症状。还可以将绿精油滴在肚脐眼的部位,并用酸痛贴布盖住,也能获得相同的效果。

2. Green essential oil and white flower oil. It's also a very good small method. If it's easy to get carsick at ordinary times, it's best to carry green essential oil or white flower oil with you. Once you have carsick symptoms, apply green essential oil or white flower oil to the temple and massage slowly, so as to relieve the symptoms. The same effect can also be achieved by dropping green essential oil on the navel and covering it with a sore patch.

3、按摩鸠尾穴。针对想吐的情况,是可以缓解的,每次坐车都会晕车,而且特别想吐,那么可以通过按摩鸠尾穴的方式来缓解。这个穴位,就在心窝的正下方,在最下面的肋骨稍微靠下的地方。晕车想吐的时候就按摩这个穴位,症状是可以得到缓解的。

3. Massage Jiuwei point. For the case of vomiting, it can be alleviated. Every time you ride a car, you will get carsick, and you especially want to vomit. Then you can relieve it by massaging Jiuwei acupoint. This acupoint is just below the pit of the heart, just below the bottom rib. Massage this acupoint when you feel sick and want to vomit. The symptoms can be relieved.

4、鲜姜片贴肚脐。这对于晕车的人来说,试试是很不错的改善,经常晕车的人,在坐车之前准备一块鲜姜片,然后贴在肚脐上,也可以起到缓解症状的目的。因为鲜姜片是会发热的,在肚脐上会产生一定的刺激,缓解晕车带来的不适感。

4. Fresh ginger sticks to navel. For carsick people, it's a good improvement to try. For people who often get carsick, prepare a piece of fresh ginger before taking the car, and then paste it on the navel, which can also alleviate the symptoms. Because fresh ginger is hot, it will produce certain stimulation on the navel and relieve the discomfort caused by carsickness.

5、上车前别吃得太多。上车前吃点东西,对预防晕车有好处,但不要吃得太多、太油腻。吃得越多、越油腻,就越容易恶心、呕吐。你可以在上车前吃些清淡、营养丰富的食物,如坚果、酸奶等富含蛋白质的零食。

5. Don't eat too much before getting on the train. Eat something before you get on the bus. It's good to prevent carsickness, but don't eat too much or too greasy. The more you eat, the more greasy you are, the more prone you are to nausea and vomiting. You can eat some light and nutritious food before you get on the bus, such as nuts, yoghurt and other protein rich snacks.

6、多喝水。补水对于身体各项功能的运行相当重要,当然也有助于提高运动感受器的同步功能。我经常建议有晕车病史的人,上车前多喝水。

6. Drink more water. Replenishing water is very important for the operation of various functions of the body, and of course, it also helps to improve the synchronous function of motion receptors. I often advise people who have a history of carsickness to drink more water before getting on the bus.

7、尽可能自己开一段车。当你坐在晃动的车里,内耳会告诉大脑身体在运动。然而,如果你盯着前面的座椅看,眼睛会告诉大脑身体并未移动。当大脑收到来自不同传感器的相反信号时,这种不合拍就会让人晕车。

7. Try to drive a car by yourself. When you're in a rocking car, your inner ear tells your brain that your body is moving. However, if you look at the seat in front of you, the eyes tell the brain that the body is not moving. When the brain receives the opposite signals from different sensors, this simultaneous interpreting can cause motion sickness.

研究发现,晕车在司机中非常罕见。因为司机的眼睛会紧盯前方路面,传递给大脑正在运动的信息。如果不会开车,可以多看看路面和沿途风景,能大大降低晕车的可能性。

Carsickness is rare among drivers, the study found. Because the driver's eyes will be focused on the road ahead, passing on the information that the brain is moving. If you can't drive, you can look at the road and the scenery along the way, which can greatly reduce the possibility of carsickness.

8、睁开眼睛。很多人晕车时,会选择闭上眼睛休息一会;但眼睛闭合时仍然在向大脑发送静止信息,正好与其他感受器相反。因此,睁开眼睛看看风景,有助于缓解晕车。

8. Open your eyes. Many people choose to close their eyes for a rest when they get carsick, but when they close their eyes, they are still sending static information to the brain, which is the opposite of other receptors. Therefore, opening your eyes to see the scenery will help relieve carsickness.

9、不要低头看书或手机。看书或手机时,目光集中在固定的点上,非常容易晕车。

9. Don't look down to read books or mobile phones. When reading a book or mobile phone, focus on the fixed point, it is very easy to get carsick.

晕车不是没有原因的,因为体质问题或者是其他的症状,大家要重视预防,做好改善,这样对晕车的现象会减少很多的。平时大家要注意锻炼身体,多坐车可以减少危害和影响,这样对大家预防晕车是很不错的哦。

Carsickness is not without cause, because of physical problems or other symptoms, we should pay attention to prevention and improve, so that the phenomenon of carsickness will be reduced a lot. At ordinary times, we should pay attention to exercise, and taking more cars can reduce the harm and impact, which is very good for everyone to prevent carsickness.

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