出现晕车呕吐现象 8种食物帮你摆脱晕车-看世界

出现晕车呕吐现象 8种食物帮你摆脱晕车

在生活中,总是会有这样的一群人,只要是坐汽车就会开始晕车,这样的感觉会非常的难受,出门只要是远一点的地方都是不想去的赶脚。晕车后怎么缓解是很多患者关注的健康话题,坐长途车的人总会出现晕车现象,晕车呕吐后不想吃东西,这样的问题应该怎么办?吃什么好呢?下面跟随360常识网了解一下吧!

在中,总是会有这样的一群人,只要是坐汽车就会开始晕车,这样的感觉会非常的难受,出门只要是远一点的地方都是不想去的赶脚。晕车后怎么缓解是很多患者关注的健康话题,坐长途车的人总会出现晕车现象,晕车呕吐后不想吃东西,这样的问题应该怎么办?吃什么好呢?下面跟随360常识网了解一下吧!

In China, there will always be such a group of people. As long as they take a car, they will start to get carsick. This feeling will be very uncomfortable. They don't want to go out as long as they are far away. How to alleviate carsickness is a health topic that many patients pay close attention to. People who take long-distance buses always suffer from carsickness. They don't want to eat after carsickness and vomiting. What should we do? What's good to eat? Now follow 360 common sense net to understand!

晕车的原因:

Causes of carsickness:

晕动病是指,当人们乘坐交通工具时,由于人的内耳前庭平衡感受器(简称内耳前庭器)受到了过度的运动刺激,内耳前庭器官产生了过度的生物电流,影响到了神经中枢,从而导致了出汗、恶心、头晕、心慌、呕吐等症状。人们内耳前庭起对运动刺激的耐受度是有个极限值的。

Motion sickness refers to that when people take a vehicle, the vestibular balance receptors of the inner ear (referred to as the vestibule receptors of the inner ear) are stimulated by excessive movement, and the vestibule organs of the inner ear produce excessive bioelectricity, which affects the nerve center, resulting in sweating, wickedness, dizziness, panic, vomiting and other symptoms. There is a limit to the tolerance of people's inner ear vestibule to sports stimulation.

这个极限值被称为致晕阀值。如果刺激的强度或者时间超过了致晕阀值,人体就会出现晕动病症状,每个人的个体耐受性的差别很大,主要受到遗传基因、精神状况、身体状况以及当时周围的环境等因素影响,所以在相同的客观情况下,只有一部分的人会出现晕动病的症状。

This limit is called the halo threshold. If the intensity or time of stimulation exceeds the threshold of causing motion sickness, the human body will have motion sickness symptoms. The individual tolerance of each person is greatly different, which is mainly affected by genetic genes, mental state, physical condition and the surrounding environment at that time. Therefore, only a part of people will have motion sickness symptoms under the same objective situation.

没有人是绝对不会出现晕动病的,但大家也不用担心,因为晕动病并不是什么真正的疾病,也就无所谓根治一说了。不过可以采用一些方法,可以使得晕动病的情况尽量少发生。坐车时,经常晕车的朋友应该尽量往车的前边坐,这样震动会相对小一些,可以很好地减少晕车。

No one will never have motion sickness, but we don't need to worry about it, because motion sickness is not a real disease, so it doesn't matter to cure it. However, some methods can be used to minimize the occurrence of motion sickness. When taking a car, a friend who is often carsick should try to go to the front of the car, so that the vibration will be relatively small, which can reduce carsick very well.

坐车时尽量向前看,在空气不好时,将车窗打开通风,这些都可以很好的缓解晕车的发生。还可以准备一些酸味食品,比如话梅、果丹皮之类的小吃,坐车时感到恶心的时候可以吃一些,这样可以很好地抑制呕吐的发生。此外,也可以通过一些专项训练,如秋千、旋转椅来克服晕车。

When driving, try to look forward as much as possible. When the air is not good, open the window for ventilation, which can well alleviate the occurrence of carsickness. You can also prepare some sour food, such as snacks such as plum, red peel and so on. You can eat some when you feel nauseous in the car, which can well inhibit the occurrence of vomiting. In addition, we can also overcome carsickness through some special training, such as swing and rotating chair.

8种食物帮你摆脱晕车困扰

8 kinds of food to help you get rid of carsickness

1、鲜姜

1. Fresh ginger

生姜对于预防晕车是有用处的,在坐车之前,大家可以准备一些鲜姜或者是含有生姜成分的食物,如果很不想吃生姜的话,可以将生姜放在鼻子的下面闻一下的。

Ginger is useful for preventing carsickness. Before you take the bus, you can prepare some fresh ginger or food containing ginger. If you don't want ginger, you can put it under your nose and smell it.

2、橘皮

2, tangerine peel

乘车前的一个小时,将新鲜橘皮表面朝外,向内对车,然后对准两鼻孔,用两手指挤压,皮重便会喷射出带有芳香味的油雾,这种油雾能够抑制晕车恶心的症状。

One hour before the ride, face the fresh orange peel outward, face the car inward, and then point it at the nostrils. Squeeze it with two fingers. The Tare will spray oil mist with fragrant fragrance. This oil mist can inhibit the nausea of carsickness.

3、食醋

3, vinegar

在乘车前的5-10分钟,饮一杯加了几滴食醋的温开水,这样在途中也不会晕车。

5-10 minutes before driving, drink a cup of warm boiled water with a few drops of vinegar, so that you won't get carsick on the way.

4、喝水

4, drink water

如果是那些晕车特别厉害的人的话,最好是不要吃什么食物,最好是喝一点水,然后一上车的时候就开始睡觉,这样也是可以缓解晕车的情况的。

If it's the people who have serious carsickness, it's better not to eat any food. It's better to drink some water, and then go to sleep as soon as they get on the train. This can also alleviate the carsickness.

5、苏打饼干

5. Soda biscuit

虽然苏打饼干无法停止唾液的分泌,但是它到达胃部之后,能够吸收胃部过多的液体,也能阻止恶心。

Although soda biscuits can't stop saliva secretion, they can absorb too much liquid in the stomach and prevent nausea when they reach the stomach.

6、糖果

6, candy

车开时含一粒糖果(最好是质硬耐含的酸糖、薄荷糖)或酸杨梅、橄榄等。含完一粒再含一粒,直到不再有晕车感为止。

When driving, it contains a piece of candy (it's better to be hard and durable sour sugar, menthol sugar) or sour bayberry, olive, etc. Contain one more until you no longer feel carsick.

7、吃榨菜

7. Eating mustard

坐车前吃些榨菜或者在车上感觉不舒服的时候可以吃一些榨菜缓解。晕车主要是人耳朵前庭功能障碍所致,而榨菜能通利九窍,能和谐内耳不平衡的状态,可以从源头上阻击晕车。此外,榨菜中含有维生素B1,对神经有安抚作用。

Take some mustard before driving or when you feel uncomfortable in the car, you can take some mustard to relieve. Carsickness is mainly caused by vestibular dysfunction of human ears, while pickled mustard can benefit nine orifices, harmonize the imbalance of inner ear, and block carsickness from the source. In addition, mustard contains vitamin B1, which can soothe nerves.

8、可口可乐以及果汁

8. Coca Cola and juice

这两种饮料能够帮助儿童纾解晕机。橘汁以及苹果汁的效果比较好,碳酸可乐饮料也同样有效。不妨两者都试一试,从中找出一种对自己比较有效的。

These two drinks can help children relieve airsickness. Orange juice and apple juice work better, and carbonated cola drinks work as well. May as well try both, from which to find a more effective.

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