In China, there will always be such a group of people. As long as they take a car, they will start to get carsick. This feeling will be very uncomfortable. They don't want to go out as long as they are far away. How to alleviate carsickness is a health topic that many patients pay close attention to. People who take long-distance buses always suffer from carsickness. They don't want to eat after carsickness and vomiting. What should we do? What's good to eat? Now follow 360 common sense net to understand!
Causes of carsickness:
Motion sickness refers to that when people take a vehicle, the vestibular balance receptors of the inner ear (referred to as the vestibule receptors of the inner ear) are stimulated by excessive movement, and the vestibule organs of the inner ear produce excessive bioelectricity, which affects the nerve center, resulting in sweating, wickedness, dizziness, panic, vomiting and other symptoms. There is a limit to the tolerance of people's inner ear vestibule to sports stimulation.
This limit is called the halo threshold. If the intensity or time of stimulation exceeds the threshold of causing motion sickness, the human body will have motion sickness symptoms. The individual tolerance of each person is greatly different, which is mainly affected by genetic genes, mental state, physical condition and the surrounding environment at that time. Therefore, only a part of people will have motion sickness symptoms under the same objective situation.
No one will never have motion sickness, but we don't need to worry about it, because motion sickness is not a real disease, so it doesn't matter to cure it. However, some methods can be used to minimize the occurrence of motion sickness. When taking a car, a friend who is often carsick should try to go to the front of the car, so that the vibration will be relatively small, which can reduce carsick very well.
When driving, try to look forward as much as possible. When the air is not good, open the window for ventilation, which can well alleviate the occurrence of carsickness. You can also prepare some sour food, such as snacks such as plum, red peel and so on. You can eat some when you feel nauseous in the car, which can well inhibit the occurrence of vomiting. In addition, we can also overcome carsickness through some special training, such as swing and rotating chair.
8 kinds of food to help you get rid of carsickness
1. Fresh ginger
Ginger is useful for preventing carsickness. Before you take the bus, you can prepare some fresh ginger or food containing ginger. If you don't want ginger, you can put it under your nose and smell it.
2, tangerine peel
One hour before the ride, face the fresh orange peel outward, face the car inward, and then point it at the nostrils. Squeeze it with two fingers. The Tare will spray oil mist with fragrant fragrance. This oil mist can inhibit the nausea of carsickness.
5-10 minutes before driving, drink a cup of warm boiled water with a few drops of vinegar, so that you won't get carsick on the way.
4, drink water
If it's the people who have serious carsickness, it's better not to eat any food. It's better to drink some water, and then go to sleep as soon as they get on the train. This can also alleviate the carsickness.
5. Soda biscuit
Although soda biscuits can't stop saliva secretion, they can absorb too much liquid in the stomach and prevent nausea when they reach the stomach.
When driving, it contains a piece of candy (it's better to be hard and durable sour sugar, menthol sugar) or sour bayberry, olive, etc. Contain one more until you no longer feel carsick.
7. Eating mustard
Take some mustard before driving or when you feel uncomfortable in the car, you can take some mustard to relieve. Carsickness is mainly caused by vestibular dysfunction of human ears, while pickled mustard can benefit nine orifices, harmonize the imbalance of inner ear, and block carsickness from the source. In addition, mustard contains vitamin B1, which can soothe nerves.
8. Coca Cola and juice
These two drinks can help children relieve airsickness. Orange juice and apple juice work better, and carbonated cola drinks work as well. May as well try both, from which to find a more effective.