老年人选择去旅游 准备旅游需要注意的十个地方-看世界

老年人选择去旅游 准备旅游需要注意的十个地方

年轻的时候总因为忙碌而没有时间去到处看看,现在年纪大了,从工作上退下来了,到祖国各地走走是相当不错的。不少老年人都有计划去旅游。由于老年人体力和身体状况都有别年轻人,所以准备旅游时需要把握好下面几个细节。下面跟随360常识网了解一下吧!

年轻的时候总因为忙碌而没有时间去到处看看,现在年纪大了,从工作上退下来了,到祖国各地走走是相当不错的。不少老年人都有计划去旅游。由于老年人体力和身体状况都有别年轻人,所以准备旅游时需要把握好下面几个细节。下面跟随360常识网了解一下吧!

When I was young, I always had no time to look around because I was busy. Now I am old, I have retired from my work, and it is quite good to go around the country. Many old people have plans to travel. As the physical strength and physical condition of the elderly are different from those of the young, the following details need to be grasped when preparing for the tour. Now follow 360 common sense net to understand!

1、要有家人陪伴。有的老人不服老,但体力已随年龄增大而日渐衰退,这也是自然规律。最理想的是老人与一位比较年轻的人结伴同行,这样彼此之间可以有个照应。

1. Be accompanied by family members. It is also a natural rule that some old people refuse to grow old, but their physical strength has gradually declined with their age. The best way is for the old to go with a younger person so that they can take care of each other.

2、临行前要体检 老年人出门旅游前都应体检,征得医生同意,方可前往。然后再根据各自的身体状况和病情,选定旅游点,安排旅行日程,能远则远,不能远则近,不要勉强。出发后要及时向随团保健医生介绍病情,独自或结伴旅行时,要有人陪同照顾。

2. Before leaving, the elderly should have a physical examination before going out to travel, and they can go there only with the consent of the doctor. Then, according to their physical condition and illness, we will select tourist spots and arrange the travel schedule. If you can go far, you can go far, you can't go far, you can't go near. Don't force yourself. After departure, it is necessary to introduce the patient's condition to the group health care doctor in time. When traveling alone or in groups, it is necessary to be accompanied.

3、要合理选择旅游的地点。老年人可以根据自己的喜好及条件,或选择名胜古迹旅游,或选择休闲度假地旅游。注意量力而行,不宜过分消耗体力的登高爬山或远途旅游。除了要穿防滑、轻便、柔软有弹性的旅游鞋外,尽可能拄一手杖,以增强身体的支撑能力。

3. Choose a reasonable place to travel. According to their own preferences and conditions, the elderly can choose places of interest or resort. Pay attention to what you can do, and don't use up too much physical strength to climb mountains or travel long distances. In addition to wearing non slip, light, soft and elastic travel shoes, try to use a walking stick to enhance the support ability of the body.

4、要注意饮食合理和卫生。旅游时体力消耗较大,要带足食品,要选易带、营养丰富、新鲜卫生的食品,宜多吃些水果。旅游时免不了在外面用餐,注意不要吃生冷食品和不清洁的食品。

4. Pay attention to reasonable diet and hygiene. When traveling, you need to take enough food, choose easy to take, nutritious, fresh and sanitary food, and eat more fruits. When traveling, there is no need to eat out. Be careful not to eat raw and cold food or unclean food.

5、要预防疾病。春季气温不高,空气湿度很大,湿热毒邪易攻击人体;年老者旅途休息欠佳,抵抗力差,很易受冷湿而患风湿病。高湿度还易诱发偏头痛、皮肤病等;上了年纪的人更不要席地而坐,以免受潮致病。

5. Prevent diseases. In spring, the temperature is not high, the air humidity is very high, the damp heat and poisonous evil are easy to attack the human body; the old people have poor rest and resistance during the journey, and they are easy to suffer from rheumatism due to cold and humidity. High humidity is also easy to induce migraine, skin diseases, etc.; older people do not want to sit on the ground, so as to avoid getting damp and causing disease.

6、携带常用药物。除携带平时服用的药物外,如降压药、扩血管药及催眠药,还应备有感冒、腹泻、止痛之类的药物。急救药随身带,以应急需。若晕车船,还应带上防晕药。

6. Carry common drugs. In addition to the drugs taken at ordinary times, such as antihypertensive drugs, vasodilators and hypnotics, there should also be drugs such as cold, diarrhea and pain relief. Take first aid medicine with you in case of emergency. If you are dizzy, you should also take anti dizzy medicine.

7、防止受凉感冒。春秋旅游旺季,气候多变,故春游不减衣,还要带上雨具,以防不测风云,使身体受凉。秋天早午晚温差大,老年人机体免疫与抗病能力下降,应随气候变化增减衣服,防止受凉感冒。

7. Prevent cold. Spring and autumn travel season, the climate is changeable, so spring travel does not reduce clothing, but also bring rain gear, in case of unexpected situation, so that the body cold. The temperature difference between the morning and the afternoon in autumn is large, and the immunity and disease resistance of the elderly are decreased. The clothes should be increased or decreased with the climate change to prevent cold.

8、饮食要讲卫生。旅途中饮食宜清淡,少吃方便面,多吃蔬菜水果,防止便秘。不食用不卫生、不合格的食品和饮料,不喝泉水、塘水和河水。尽量在住地餐厅用餐,自备餐具和水具,既方便又卫生。

8. Food should be hygienic. During the journey, the diet should be light, less instant noodles, more fruits and vegetables to prevent constipation. Do not eat unsanitary and unqualified food and drink, and do not drink spring water, pond water and river water. Try to eat in the restaurant where you live, and provide your own tableware and water fittings, which is convenient and sanitary.

9、避免过度疲劳。乘火车人多拥挤,车厢也污浊,坐汽车颠簸厉害,倍感疲劳。故老年人若来新疆旅游,是长途旅行最好坐卧铺或飞机,也可分段前往,旅行日程安排宜松不宜紧,活动量不宜过大;游览时,行步宜缓,循序渐进,攀山登高要量力而行,以免劳累过度,加重心脏负担,心肌缺血缺氧,引起旧病复发。若出现头昏、头痛或心跳异常时,应就地休息或就医。

9. Avoid excessive fatigue. There are many crowded passengers on the train, the carriage is also dirty, and the car is bumpy and tired. Therefore, if the elderly come to Xinjiang for tourism, it's best to take a sleeper or plane for a long journey, or go to Xinjiang in sections. The travel schedule should be loose rather than tight, and the amount of activity should not be too large. During the tour, the steps should be slow, step by step, and climbing the mountain should be done according to your ability, so as to avoid overwork, aggravating the burden on the heart, myocardial ischemia and hypoxia, causing the recurrence of old diseases. In case of dizziness, headache or abnormal heartbeat, rest on the spot or seek medical treatment.

10、老年人出门旅游需安静住宿条件。住处舒适安静为保证每天6至8小时睡眠,住宿条件不求豪华,但求舒适安静,选2至4人间,与陪同人或旅伴在一个房间,便于照顾。不要图省钱住潮湿、阴暗、拥挤的房间,以免影响睡眠,体力不支,或诱发疾病。

10. The elderly need quiet accommodation for traveling. Comfortable and quiet accommodation to ensure 6 to 8 hours of sleep every day, accommodation conditions do not need luxury, but for comfortable and quiet, choose 2 to 4 rooms, with the companion or travel companion in a room, convenient for care. Do not try to save money to live in a humid, dark, crowded room, so as not to affect sleep, lack of energy, or induce disease.

老年人跟年轻人不同,准备旅游需要注意的地方多多,不能任意行动,以免惹祸上身。只要各方面都能够做到准备到位,那么老年人选择去旅游还是不错的,一来可以放松放松心情,二来也是一种健身的方式,对延年益寿还是大有好处的。

Old people are different from young people. They need to pay attention to a lot of places to prepare for travel. They can't act arbitrarily to avoid getting into trouble. As long as all aspects can be prepared in place, it is good for the elderly to choose to travel. First, they can relax and relax. Second, they are also a way of fitness, which is good for longevity.

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