跟孩子一起亲子游 家长们一定要做好的功课-看世界

跟孩子一起亲子游 家长们一定要做好的功课

亲子游顾名思义就是指包含大人和小孩的旅游。有一大一小,两大一小的形式,更扩大范围加上孩子的爷爷、奶奶、外公、外婆以家庭为单位定制旅游线路。这也是最能体现亲情、非常放松、并能增加家庭和谐氛围的旅游方式。爸爸妈妈不妨趁这段时间安排一趟亲子游,同时也一定要注意孩子的安全哦!下面跟随360常识网了解一下吧!

亲子游顾名思义就是指包含大人和小孩的旅游。有一大一小,两大一小的形式,更扩大范围加上孩子的爷爷、奶奶、外公、外婆以家庭为单位定制旅游线路。这也是最能体现亲情、非常放松、并能增加家庭和谐氛围的旅游方式。爸爸妈妈不妨趁这段时间安排一趟亲子游,同时也一定要注意孩子的安全哦!下面跟随360常识网了解一下吧!

As the name implies, parent-child travel refers to the travel including adults and children. There are one big one small, two big one small forms, and the scope is expanded. In addition, the children's grandfather, grandmother, grandfather and grandmother customize the tourism routes based on their families. This is also the most family friendly, very relaxed, and can increase the family harmonious atmosphere of tourism. Mom and Dad might as well take advantage of this time to arrange a parent-child tour, but also must pay attention to the safety of children Oh! Now follow 360 common sense net to understand!

出游前要准备充分

Be prepared before traveling

零食对出游的孩子来说是非常重要的,在孩子们情绪出现波动时,食物可以有效缓解,但是要注意数量和种类。可以给孩子准备一个小包包,里面放一些孩子平时喜欢的零食,如面包饼干等主食和少量的熟食,外加一些洗干净的新鲜水果,注意不要过多。某些食物是不适宜出游携带的,例如油炸食品、奶油点心、果冻、棒棒糖等,以免孩子在食用时噎住或者消化不良。为了增强孩子的环保意识,还要带上几只垃圾袋。

Snacks are very important for traveling children. When children's emotions fluctuate, food can effectively relieve them, but pay attention to the quantity and type. You can prepare a small bag for your child, in which you can put some snacks that your child usually likes, such as bread and biscuits and a small amount of cooked food, plus some fresh fruits that are washed clean. Be careful not to overdo it. Some foods are not suitable for traveling, such as fried food, cream snack, jelly, lollipop, etc., so as to avoid choking or indigestion when children eat them. In order to enhance children's awareness of environmental protection, we need to bring a few garbage bags.

如果有晕车的情况,家长还应该给孩子准备一些晕车药,或者带上几个桔子,桔子皮也有防晕车的功效。

If there is carsickness, parents should also prepare some carsickness medicine for their children, or bring a few oranges. The orange peel also has the effect of preventing carsickness.

孩子出去玩总是比较活跃,经常会大量出汗,风一吹很容易引发感冒。所以请家长随身携带干毛巾,及时帮孩子擦汗。另外还可以准备一些含维生素和矿物质的低糖饮料。一些常用药物也是家长们要考虑携带的。

Children are always active when they go out to play. They often sweat a lot. When the wind blows, it is easy to cause a cold. So please take dry towels with you and help your children wipe their sweat in time. In addition, you can prepare some low sugar drinks with vitamins and minerals. Some commonly used drugs should also be taken into consideration by parents.

出门前要给孩子穿上合适的衣服,在不会冻着的前提下不要给孩子穿太多,出汗后孩子会忍受不了厚重的衣服的。外面最好穿上有扣子或者拉链的外套,易于穿脱。鞋子要穿鞋底较软的,透气性也要好。注意交通安全

Before going out, you should put on suitable clothes for children. Don't put on too many clothes for children without freezing. Children can't stand heavy clothes after sweating. It's better to wear a coat with buttons or zippers outside, which is easy to wear and take off. The sole of shoes should be soft and the air permeability should be good. Pay attention to traffic safety

一般如果孩子还很小,建议尽量避免选择长途旅游,也不要到处跑动,不然别说宝宝容易哭闹,就连大人也会累得够呛。

Generally, if the child is still very small, it is recommended to avoid long-distance travel as much as possible, and do not run around, or the baby is easy to cry, even the adults will be very tired.

孩子比较大了,爸爸妈妈也想让孩子拓展视野而选择了长途旅游的话,飞机和火车都是都是较好的交通工具。长途汽车比较颠簸,孩子容易疲倦和晕车。位置选择也要注意,最好让孩子坐在父母的中间,不要选靠近过道的座位上,好动的孩子小手总喜欢到处摸索,容易被撞到。

The children are older. If parents want to expand their children's horizons and choose long-distance travel, both planes and trains are better means of transportation. The long-distance bus is bumpy, and children are easily tired and carsick. Attention should also be paid to the location selection. It's better to let the children sit in the middle of their parents instead of the seats near the aisle. The active children's little hands always like to grope around and are easy to be hit.

如果是自驾游,应该让你的孩子坐在汽车后座,并有大人看护。切勿抱着孩子坐在副驾驶位置上,这是最危险的。车内整理清爽,不要放过多杂物,尤其是一些容易容易被吞咽的物体和可能伤着孩子的坚硬书本和玩具等。行车途中要确保锁好车的门窗,防止孩子的头和手随意伸出窗外。

If it's a self driving tour, let your child sit in the back seat of the car, and have adult care. Do not hold the child in the passenger seat, which is the most dangerous. The car is clean and tidy, and don't let off too many sundries, especially some objects that are easy to swallow and hard books and toys that may hurt children. Make sure to lock the doors and windows of the car during driving to prevent children's head and hands from protruding out of the window at will.

在选择带哪些食品上路时要根据以下三个原则

The following three principles should be followed when choosing which food to take on the road

1)营养密度大 2)不易变质,方便食用 3)便于携带。可以选择以下食物:

1) high nutritional density 2) not easy to deteriorate, easy to eat 3) easy to carry. You can choose from the following:

(1)煮鸡蛋:鸡蛋中含有大量的营养物质,维生素A E B族等,同时还含有磷、锌、铁等矿物质和优质蛋白质等等。它是人类补充各类营养素的理想食物。往往我们吃一大堆的东西,都还不如吃个鸡蛋所补充的营养素多及全面。

(1) boiled eggs: eggs contain a large number of nutrients, vitamin A, e, B, etc., and also contain minerals such as phosphorus, zinc, iron and high-quality protein, etc. It is an ideal food for human to supplement all kinds of nutrients. Often we eat a lot of things, are not as good as eating an egg to add nutrients and comprehensive.

(2)盒装牛奶:每100克的牛奶中含有3克的蛋白质,而且牛奶中的蛋白质都是优质蛋白质。同时牛奶中还含有钙,维生素A D 等。而且牛奶不用加工,食用方便,是我们旅行中补充能量,营养素的良好来源。但需要注意的是,牛奶往往是袋装不便于携带。不小心把袋装牛奶扎破撒一书包可是会大大的影响美好心情的。所以我们最好选择密封好的瓶装牛奶或新鲜屋形状的。同时注意避光,和及时喝完防止变质。

(2) boxed milk: every 100g of milk contains 3 grams of protein, and the protein in milk is high-quality protein. At the same time, milk also contains calcium, vitamin A D and so on. Moreover, milk is not processed and easy to eat, which is a good source of energy and nutrients for our travel. However, it should be noted that milk is often not easy to carry in bags. Carelessly breaking the milk in the bag and scattering a schoolbag will greatly affect the good mood. So we'd better choose sealed bottled milk or fresh house shape. At the same time, pay attention to avoid light, and drink in time to prevent deterioration.

(3)新鲜的水果蔬菜:如苹果,橘子,黄瓜,西红柿等,新鲜的果蔬可以为我们提供维生素C 和大量膳食纤维可以避免旅行中便秘的现象。

(3) fresh fruits and vegetables: such as apples, oranges, cucumbers, tomatoes, etc. fresh fruits and vegetables can provide us with vitamin C and a large amount of dietary fiber to avoid constipation during travel.

(4)全麦面包:面包中有大量的碳水化合物,易于消化,当我们感到非常饿的时候,吃上几口面包它缓解我们饥饿感的速度要大大的快于我们所带的其他食品。全麦面包还含有维生素B族和膳食纤维,可以促进消化和防止便秘。

(4) whole wheat bread: there are a lot of carbohydrates in bread, which is easy to digest. When we are very hungry, we can eat a few mouthfuls of bread to relieve our hunger faster than other foods we bring. Whole wheat bread also contains vitamin B and dietary fiber, which can promote digestion and prevent constipation.

(5)巧克力。迅速补充能量,应对旅途受困等不时之需。

(5) chocolate. Quickly replenish energy and deal with the unexpected needs such as travel difficulties.

(6)恰当地吃些零食。淀粉类甜食对健康益处不大,而瓜子、开心果、松子、杏仁、葡萄干、无花果干等坚果和干果类零食营养丰富,可以补充正餐不足的营养素。

(6) eat some snacks properly. Starch sweets are not good for health, while nuts and dried fruit snacks such as melon seeds, pistachios, pine nuts, almonds, raisins, and figs are rich in nutrients, which can supplement the insufficient nutrients in the dinner.

(7)饮用水。旅游时注意多喝水,以排泄体内废物,弥补出汗的损失。有些老年人害怕上厕所麻烦而不肯喝水,对健康是不利的。

(7) drinking water. When traveling, pay attention to drink more water to excrete the body waste and make up for the loss of perspiration. Some old people are afraid of going to the toilet and refuse to drink water, which is harmful to their health.

看护好孩子

Take good care of children

因为年龄小,孩子的自我保护意识不强,经常会发生摔跤跌伤等情况,家长们要做好看护工作,不要让孩子离开你的视线。多注意观察活动场地的周围环境,尤其在一些高低不平或者杂石众多的地面,以及某些光线较暗的灌木丛等地方,一定要时时注意孩子的安全。

Because of the young age, the child's self-protection awareness is not strong, and often falls and falls, parents should do a good job of care, and do not let the child out of your sight. Pay more attention to the surrounding environment of the activity site, especially in some uneven or mixed stone ground, as well as some dark bushes and other places. Always pay attention to the safety of children.

不要让孩子做些剧烈运动,像从高处跳下或者快速奔跑等,都是非常危险的,切记让孩子避开。也不要选择在人多车多的地方活动,容易产生磕碰或者走失。注意晒太阳的时间不要过久,孩子容易中暑。走路时间也要控制好,一般走半个小时左右就要让孩子休息下,避免太过疲倦。

Don't let the child do some vigorous sports, such as jumping from a high place or running fast, which are very dangerous. Remember to let the child avoid. Don't choose to move where there are many people and cars. It's easy to bump or lose. Be careful not to spend too much time in the sun. Children are prone to heatstroke. The walking time should also be well controlled. Generally, children should rest after walking for about half an hour to avoid too much fatigue.

跟孩子一起在美丽的大自然中玩耍是一件美妙又幸福的事,既要让孩子玩得开心,也要注意安全,家长们一定要做好功课哦!

It's a wonderful and happy thing to play with children in the beautiful nature. We should not only make children have fun, but also pay attention to safety. Parents must do their homework well!

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