经常发脾气伤肝又伤肺 到外面去看看大千世界吧-看世界

经常发脾气伤肝又伤肺 到外面去看看大千世界吧

我们都知道,一个人的情绪如果能长时间的保持平静,维持平和的心态,那么他的身体也会比较好,但是想要控制情绪不容易,喜欢发脾气怎么办?不少人都有脾气火爆的问题,遇到很小的事情也要生气,经常发脾气的坏处是什么?下面跟随360常识网一起来了解一下吧!

我们都知道,一个人的情绪如果能长时间的保持平静,维持平和的心态,那么他的身体也会比较好,但是想要控制情绪不容易,喜欢发脾气怎么办?不少人都有脾气火爆的问题,遇到很小的事情也要生气,经常发脾气的坏处是什么?下面跟随360常识网一起来了解一下吧!

We all know that if a person's mood can be kept calm and peaceful for a long time, then his body will be better, but it's not easy to control his mood. What should he do if he likes to lose his temper? Many people have hot temper problems, encounter very small things to be angry, often what is the harm of temper? Now follow 360 common sense net to understand it!

经常发脾气的坏处

The disadvantage of losing your temper often

生气伤肺

Lung injury caused by anger

情绪冲动时,呼吸就会急促,甚至出现过度换气的现象。肺泡不停扩张,没时间收缩,也就得不到应有的放松和休息,从而危害肺的健康。

When emotional impulse, breathing will be rapid, and even excessive ventilation phenomenon. The alveoli keep expanding, without time to contract, they will not get the relaxation and rest they should have, thus endangering the health of the lungs.

另外生气时的人呼吸急促,可致气逆、肺胀、气喘咳嗽,危害肺的健康。

In addition, people who are angry have shortness of breath, which can cause adverse breath, lung distention, asthma and cough, and endanger lung health.

建议:专注地、深而缓慢地呼吸5次,感受吸进呼出的空气的温度变化。这样的呼吸可以让肺泡得到休息,充足的氧气还可以改善大脑的状态,帮助我们冷静下来。

Suggestion: breathe 5 times attentively, deeply and slowly, and feel the temperature change of the air in and out. This kind of breathing can rest the alveoli, and enough oxygen can also improve the state of the brain and help us calm down.

生气伤免疫系统

Angry injury to the immune system

生气时,大脑会命令身体制造一种由胆固醇转化而来的皮质固醇。这种物质如果在体内积累过多,就会阻碍免疫细胞的动作,让身体珠抵抗力下降。

When angry, the brain commands the body to make a cortical sterol that is converted from cholesterol. If this kind of material accumulates too much in the body, it will hinder the action of immune cells and reduce the resistance of body beads.

建议:在要生气时,回忆自己做过的善事可以进入一种身心合一的状态。

Suggestion: when you want to be angry, you can enter a state of physical and mental unity by recalling the good deeds you have done.

引起胃溃疡

Cause gastric ulcer

生气时脑细胞会工作紊乱,引起交感神经兴奋,并直接作用于心脏和血管上,使胃肠中的血流量减少,蠕动减慢,食欲变差,严重时会引起胃溃疡。同时还会导致人吃不下去饭。

When angry, brain cells will work in disorder, causing sympathetic excitation, and directly acting on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing down peristalsis, poor appetite, and even causing gastric ulcer in serious cases. At the same time, it will lead to people can't eat.

建议:此种时候你不妨按摩胃部,缓解不适。

Suggestion: you may as well massage your stomach to relieve discomfort.

生气长色斑

Angry long stain

生气时,血液大量涌向头部,因此血液中的氧气会减少,毒素增多。而毒素会刺激毛囊,引起毛囊周围程度不等的炎症,从而出现色斑问题。

When angry, a lot of blood flows to the head, so the oxygen in the blood will be reduced and the toxin will increase. And toxin can stimulate hair follicle, cause inflammation of varying degrees around hair follicle, thus causing the problem of color spots.

建议:当你遇到不开心的时候,不妨双腿分开,吸气,双手平举。这个姿势可以调节身体状态,让毒素排出体外。

Suggestion: when you are unhappy, you may as well separate your legs, inhale, and raise your hands. This position can adjust the state of the body and let the toxin out of the body.

生气伤肝

Liver injury due to anger

生气时,人体会分泌一种叫“儿茶酚胺”的物质,作用于中枢神经系统,使血糖升高,脂肪酸分解加强,血液和肝细胞内的毒素相应增加。人处于气愤愁闷状态时,可致肝气不畅、肝胆不和、肝部疼痛。

When angry, the human body will secrete a substance called "catecholamine", which acts on the central nervous system, raising blood sugar, strengthening the decomposition of fatty acids, and correspondingly increasing the toxins in blood and liver cells. When people are in a state of anger and melancholy, it can lead to liver qi stagnation, liver and gall discord, and liver pain.

建议:生气时马上喝一杯水。水能促进体内的游离脂肪酸排出,还可以减小它的毒性。

Suggestion: drink a glass of water immediately when you are angry. Water can promote the discharge of free fatty acids and reduce its toxicity.

喜欢发脾气怎么办

What to do if you like to lose your temper

多行善事

Many good deeds

很多人之所以喜欢发脾气,是不满意自己的,觉得自己所拥有的东西不够。其实多数人都是很幸运的,但是自己却没有发现自己生活中的闪光点,不懂得知足。只看别人的好,想着自己的不足,自然就很容易发脾气了,在这样的情况下建议通过行善事来改善。

Many people like to lose their temper because they are not satisfied with themselves and feel that they don't have enough. In fact, most people are very lucky, but they do not find their own life in the flash, do not know how to be satisfied. It's easy to lose your temper just by looking at others' good and thinking about your own shortcomings. In this case, it's suggested to improve it by doing good deeds.

现在很多地方都有一些公益组织,帮助孤寡老人或者是流浪猫、重病儿童,你可以参与到这些志愿者的活动中去。当你发现真正需要帮助的人所过的是什么样的生活,你就会很快的意识到自己其实拥有的已经很多了,当你为别人做点事情的同时,其实也在帮自己。

Now there are some public organizations in many places to help the elderly, homeless cats and seriously ill children. You can participate in the activities of these volunteers. When you find out what kind of life the people who really need help live, you will soon realize that you actually have a lot. When you do something for others, you are also helping yourself.

通过旅行开阔视野和心胸

Broaden vision and mind through travel

有的人每天的生活太过局限,认识的人很少,做的事情也就那几样,在这样重复的生活中,导致视野和心胸都很狭隘,容易发脾气。建议这样的朋友在条件允许的时候,可以到外面去走走,看看大千世界,别人的生活,眼界宽阔了,很多小事也就不计较了。

Some people's daily life is too limited, few people know each other, and the things they do are just like that. In such a repeated life, it leads to narrow vision and mind, and easy to lose temper. It is suggested that such a friend, when conditions permit, can go outside and have a look at the vast world, other people's lives and wide horizons. Many small things will not be taken into account.

通过阅读寻找心灵的平静

Find peace of mind through reading

有很多人之所以容易生气,是因为平时没有去思考过自己的人生,只是很浮躁的在生活。这种情况下多看一些书,特别是说人的性格、心理学方面的内容,可以很好的达到让人平静下来的作用。建议每天坚持阅读,即使只有十几分钟也是好的。

There are many people easily angry, because usually did not think about their own life, but very impetuous in life. In this case, reading more books, especially about people's character and psychology, can make people calm down. It is recommended to read every day, even if it is only ten minutes.

除此之外,看一些历史、散文、诗集也是不错的选择,当你把心思放在书中的内容上面时,自然就会忘记怒火,忘记自己生气的原因。人在旅行的时候可以看到不同的风景,忘记原来的不快乐,读书也具有这样的效果,而且成本要低多啦。

Besides, it's also a good choice to read some history, prose and poetry. When you put your mind on the content of the book, you will naturally forget the anger and the reason for your anger. People can see different sceneries when they travel, forget their unhappiness. Reading has the same effect, and the cost is much lower.

努力控制自己的情绪

Try to control your emotions

喜欢发怒的人往往是不知道怎么去调节自己的情绪的,有的时候自己发完火了也会觉得奇怪,似乎脾气是不受控制的。其实我们是情绪的主人,当然可以去控制情绪,只是有的人没有掌握这样的方法而已。建议你可以深呼吸、看远方,告诉自己冷静下来。

People who like to get angry often don't know how to adjust their emotions. Sometimes they feel strange when they get angry. It seems that their temper is out of control. In fact, we are the masters of emotions. Of course, we can control emotions, but some people have not mastered such methods. I suggest you take a deep breath, look far away and tell yourself to calm down.

设立人生目标

Set life goals

把精力投入到目标中去。生气是一种负面情绪,会干扰理性判断,占用宝贵的时间,做出错误的决定。将经历投入到新的目标当中,把生气的时间和精力节省出来做一番大事业吧。

Focus on your goals. Anger is a kind of negative emotion, which can interfere with rational judgment, take up precious time and make wrong decisions. Put your experience into a new goal and save your angry time and energy for a big career.

每次生气发脾气之后要反思

Think twice every time you lose your temper

生气的时候我们常常非常的冲动,有的时候事后想想又好像事情没那么严重,是自己处理的不对。所以事后的反思很重要,可以避免后期再出现一样的情况。

When we are angry, we are often very impulsive. Sometimes we think after the fact and it seems that things are not so serious. It's our own fault. So it's very important to reflect after the event to avoid the same situation in the later stage.

总结:喜欢发脾气的人很容易感觉到疲劳,身体里面的能量被这些不好的情绪给消耗完了,还可能会导致肝火大等问题。因此建议大家应该在平时注意控制自己的脾气,很多的小事就让它过去,不要太过计较,保持心理健康才能身体健康哦。

Conclusion: people who like to lose their temper are easy to feel tired. The energy in their body is consumed by these bad emotions, which may also lead to problems such as anger. Therefore, it is suggested that we should pay attention to controlling our temper at ordinary times, let a lot of small things go by, don't worry too much, and keep mental health to be healthy.

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