应对精神亚健康 十招教你轻松甩开疲劳-看世界

应对精神亚健康 十招教你轻松甩开疲劳

在我们的印象中,平时工作活动后产生的疲劳,经过充足的休息是可以得到缓解的。但是,当你的疲劳累积一定量时,就会演变成身心极端疲劳,经过充分休息仍不能接除疲劳,这种状态就是疲劳综合症。慢性疲劳综合症已逐渐变成亚健康状态的重要表现形式之一。下面跟随360常识网了解一下吧!

在我们的印象中,平时工作活动后产生的疲劳,经过充足的休息是可以得到缓解的。但是,当你的疲劳累积一定量时,就会演变成身心极端疲劳,经过充分休息仍不能接除疲劳,这种状态就是疲劳综合症。慢性疲劳综合症已逐渐变成亚健康状态的重要表现形式之一。下面跟随360常识网了解一下吧!

In our impression, the fatigue caused by normal work activities can be relieved after sufficient rest. However, when you accumulate a certain amount of fatigue, it will evolve into extreme physical and mental fatigue. After a full rest, you can't get rid of fatigue. This state is fatigue syndrome. Chronic fatigue syndrome has gradually become one of the important manifestations of sub-health. Now follow 360 common sense net to understand!

如何得知自己被疲劳综合症侵袭?检查自己近期是否腰酸背痛、记忆力下降、困到没朋友、运动后疲劳难以消除……这些表现如果是你近期的状态写照,那要恭喜你患上了“疲劳综合症”!

How do you know that you are suffering from fatigue syndrome? Check whether you have backache, memory loss, no friends, and fatigue after exercise If these performances reflect your recent state, congratulations on your suffering from "fatigue syndrome"!

慢性疲劳综合症并不会无缘无故缠上你,它跟你的生理、心理和社会等多种因素密切相关。不良的方式和内心情感无法宣泄都足以令你患上这可怕的病症,包括长期睡眠不足、吸烟、酗酒、动物类食品过多,食无定时、吃得过多、运动或体力劳动不足等。

Chronic fatigue syndrome doesn't come to you for no reason. It's closely related to your physical, psychological and social factors. Bad ways and feelings are enough to make you suffer from this terrible disease, including long-term lack of sleep, smoking, drinking, excessive animal food, irregular food, eating too much, lack of exercise or physical labor, etc.

要应对精神亚健康或疲劳综合症,需要做到以下这些:

To deal with mental sub-health or fatigue syndrome, the following are needed:

一、保证充足的睡眠时间,正常成年人每天的睡眠时间应保证在不少于7小时,适当午休会更好。当感到情绪不佳或者身体不适时,需要好好睡上一觉。

1. Sufficient sleep time shall be ensured. Normal adults shall have no less than 7 hours of sleep every day. Proper lunch break will be better. When you feel in a bad mood or out of time, you need to have a good sleep.

二、戒烟、戒咖啡。抽烟会阻碍氧气输送到各组织,其结果便是疲劳。咖啡虽能提神,但会消耗体内与神经、肌肉协调有关的B族维生素。

2. Quit smoking and coffee. Smoking can block the delivery of oxygen to tissues, resulting in fatigue. Although coffee can refresh, it will consume B vitamins related to the coordination of nerves and muscles in the body.

三、均衡营养,既要吃山珍海味、牛奶鸡蛋,也要吃粗粮、杂粮、蔬菜、水果,这样才符合科学合理均衡营养的观念。

3. Balanced nutrition includes not only delicacies, milk and eggs, but also coarse grains, coarse grains, vegetables and fruits, which is in line with the concept of scientific and reasonable balanced nutrition.

四、勤冲澡。沐浴有助恢复体力,沐浴时的水流会散发阴离子到空气中,围绕着你的身体,而阴离子会让人感到较快乐及较有活力。

4. Take a shower frequently. Bathing helps to restore physical strength. When bathing, the water will send anions into the air and surround your body. Anions will make you feel happier and more energetic.

五、动静结合,平时要避免久坐,也不要长时间卧床,每天都要拿出一定的时间来锻炼身体。

5. In combination of movement and stillness, we should avoid sitting for a long time and staying in bed for a long time at ordinary times. We should take a certain amount of time to exercise every day.

六、培养广泛的兴趣爱好,这不仅可以让内心的情感得到宣泄与交流,而且有益的活动还可以修身养性,陶冶情操,并能够辅助治疗一些心理疾病。

6. Cultivate a wide range of interests and hobbies, which can not only let the inner feelings be vented and communicated, but also beneficial activities can cultivate self-cultivation, cultivate sentiment, and assist in the treatment of some mental diseases.

七、学会缓解压力。要知道人生不如意之事十之八、九,对于一切需要面对的事情,都需要学会坦然面对。要增强自己的内心,不被任何外界的压力打倒。

7. Learn to relieve pressure. We need to know that eight out of ten and nine things in life are not satisfactory, and we need to learn to face all things calmly. We should strengthen our hearts and not be knocked down by any external pressure.

八、多吃新鲜蔬菜、水果。为了增强免疫系统的功能和加快康复,可以选择含50%生菜及鲜果汁的均衡饮食。

8. Eat more fresh vegetables and fruits. In order to enhance the function of the immune system and accelerate the recovery, we can choose a balanced diet containing 50% lettuce and fresh juice.

九、多喝水,要喝大量的水(每天8大杯)及果汁。还需摄取纤维素,要确保肠道每天畅通。

9. Drink plenty of water (8 cups a day) and juice. Also need to take cellulose, to ensure that the intestinal tract every day unblocked.

十、少吃甜食。糖分会过度激活胰岛素,使血糖变化,让人产生疲劳,坐立难安,还会引发肥胖问题。

10. Eat less sweets. Sugar can over activate insulin, change blood sugar, make people tired, hard to sit and stand, and cause obesity.

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