情绪超载五大警报 教你尽快走出负面情绪-看世界

情绪超载五大警报 教你尽快走出负面情绪

有的人受委屈、有心事会立马宣泄出来,而有的人就会放在心里自我消化。当负面情绪压抑太多、太久,就很难排解,造成“情绪超载”。如果你表现出以下一些行为,就要有意识地关注心理状态并进行情绪疏导了。跟随360常识网一起来了解一下吧。

有的人受委屈、有心事会立马宣泄出来,而有的人就会放在心里自我消化。当负面情绪压抑太多、太久,就很难排解,造成“情绪超载”。如果你表现出以下一些行为,就要有意识地关注心理状态并进行情绪疏导了。跟随360常识网一起来了解一下吧。

Some people will be wronged, some things will immediately vent, and some people will put in the heart of self digestion. When the negative emotions are depressed too much and too long, it is difficult to solve, resulting in "emotional overload". If you show some of the following behaviors, you should consciously pay attention to the psychological state and conduct emotional counseling. Follow 360 common sense net to understand.

1。觉得“好无聊”“没劲”。

1. I feel bored and bored.

无聊感的主要原因有两个:一是外部刺激弱。人们长期处在单调、重复或者压抑的环境中时,就会有对新鲜感、兴奋感和变化的渴望,而这种渴望无法满足时产生的心理体验就是无聊感。二是自身调节差。当人们对自己内在状态了解程度不高时,即不知道自己的需求和愿望是什么,找不到的目标和意义,也会出现无聊感。

There are two main reasons for boredom: one is weak external stimulation. When people are in a monotonous, repetitive or depressed environment for a long time, they will have a desire for freshness, excitement and change, and the psychological experience produced when this desire cannot be satisfied is boredom. The second is the poor self-regulation. When people don't know their inner state well, they don't know what their needs and desires are, what they can't find, and what they can't find. They also feel bored.

无聊感是长期处在压力下的情绪状态,这种情况持续时间久了人容易没有生机,甚至绝望。可以改善一下客观环境,比如重新布置家居、培养新的兴趣爱好等;也可以通过内观训练,提升自我感知,深入了解自己,内部消化压抑情绪。

Boredom is a long-term emotional state under pressure, which lasts for a long time and people are easy to lose vitality or even despair. It can improve the objective environment, such as rearranging the home, cultivating new interests and hobbies, etc.; it can also improve self perception, understand oneself deeply, and digest and suppress emotions internally through internal view training.

2。食量大了起来。

2. The food is getting bigger.

之前的食量感觉吃不饱了,闲下来的时候总想吃东西……你可能出现了情绪化饮食,即生活中按心情变化来吃东西,或者用饮食来平衡、应付负面情绪而不是因为饥饿。胡梅建议,出现这种状况时,如果暂时无法控制自己进食的状态,就多用健康食物代替高热量食物;积极选择多种减压活动如散步、看电影等来宣泄情绪,把注意力从吃喝中转移出来。

I don't feel full before. I always want to eat when I'm free You may have an emotional diet, that is, eating according to mood changes in life, or eating to balance and deal with negative emotions rather than hunger. Hu Mei suggested that when this situation occurs, if you can't control your eating state temporarily, you should use healthy food instead of high calorie food; actively choose a variety of decompression activities, such as walking, watching movies, etc., to vent your emotions and shift your attention from eating and drinking.

3。一点小事就抓狂。

3. A little thing makes you mad.

以前有再多的工作都运筹帷幄,现在遇到有人不小心撞到你或找不到东西等小事时,就可能突然情绪崩溃开始抓狂,导致情绪易激惹。这是一种压力过大,情绪控制疲劳的现象。应对情绪易激惹,首先要让自己充分休息,身心太疲倦和紧绷就容易失控。另外要尝试让自己停下来,听听内心声音,关注自己的情况,问问自己最近因为什么事情烦躁,这些事情能不能解决,不能解决会带来什么坏的影响,自己能否接受等,通过分析和自我沟通来降低紧张感。也可以找朋友倾诉内心焦虑,疏解情绪。

In the past, many jobs were planned. Now when someone accidentally bumps into you or can't find something or other small things, they may suddenly collapse and start to get mad, resulting in emotional irritability. This is a phenomenon of excessive pressure and emotional control fatigue. To deal with emotional irritability, first of all, let yourself have a full rest. If you are too tired and tense, you will easily lose control. In addition, we should try to stop ourselves, listen to our inner voice, pay attention to our own situation, ask ourselves what things have been upset recently, whether these things can be solved, what bad effects can not be solved, whether we can accept them, etc., and reduce the tension through analysis and self communication. You can also find a friend to talk about your anxiety and relieve your emotions.

4。对亲朋发怒。

4. Angry with family and friends.

每种不良情绪的背后都有未被满足的需求。比如愤怒情绪往往发生在挫折感、恐慌感之后,这是对自己无能的一种自责,但我们经常会把气撒在亲近的人身上。面对突如其来的怒气,不要冲动对着无辜的人宣泄,可以暂时离开现场,冷静一会,喝口水和深呼吸都有帮助。

There are unmet needs behind every bad mood. For example, anger often occurs after feelings of frustration and panic, which is a kind of self reproach for our incompetence, but we often spread our anger on close people. In the face of sudden anger, don't rush to vent to innocent people. You can leave the scene for a while, calm down for a while, and drink water and breathe deeply.

5。想躲起来。

5. Want to hide.

人在压力大的时候,会对眼前的很多事情没有兴趣,可能原本正常的环境对你来说很嘈杂,迫切想找个安静的地方待着或者就在家里不愿出门。胡梅认为,独处一会对缓解压力是有好处的,但也要关注自己的状态,如果已经开始变得封闭自我、不愿说话,要及时意识到,并采取行动不让其恶化。

When people are under pressure, they will not be interested in many things in front of them. Maybe the normal environment is noisy for you. They are eager to find a quiet place to stay or stay at home. Hu Mei believes that being alone for a while is good for relieving the pressure, but we should also pay attention to our own state. If we have started to become closed and unwilling to talk, we should realize it in time and take actions to prevent it from getting worse.

心理学家指出称,一般人口中约有15%-20%的人有情绪障碍、心理困扰。过去的研究已经发现,这些常见身心困扰可能与冠状动脉疾病有关,但很少有人研究身心疾病与心脑血管疾病之间是否有关联。心理学家总结指出,该研究结果有助于医生从普通精神病患者中筛选病患,从而减少这些病患由心脏病和中风而导致的死亡风险。

Psychologists point out that about 15% - 20% of the general population has emotional disorders and psychological problems. Past studies have found that these common physical and mental disorders may be related to coronary artery disease, but few people have studied whether there is a relationship between physical and mental diseases and cardiovascular and cerebrovascular diseases. Psychologists concluded that the findings could help doctors screen patients from general mental patients, thereby reducing their risk of death from heart disease and stroke.

事实上,在现实生活中经常会看到,许多中风病人的发病都与情绪激动有关,尤其是经常有生气、吵架、恐惧、焦虑、兴奋、紧张、悲伤、嫉妒等情绪的病人,常常在这些情绪的剧烈发作当中或之后出现中风的发作。经医学证实:这些情绪的经常刺激,能够引起大脑皮质和丘脑下部兴奋,促使去甲肾上腺素、肾上腺素及儿茶酚胺等血管活性物质分泌增加,导致全身血管收缩、心率加快、血压上升,使脑血管内压力增大,容易在已经硬化、失去弹性、形成微动脉瘤的部位破裂,从而发生脑出血。

In fact, it is often seen in real life that the onset of many stroke patients is related to emotional excitement, especially those who often have emotions such as anger, quarrel, fear, anxiety, excitement, tension, sadness, jealousy, etc., which often occur in or after the violent attack of these emotions. It has been proved by medicine that the frequent stimulation of these emotions can cause the excitation of cerebral cortex and hypothalamus, increase the secretion of vasoactive substances such as noradrenaline, adrenaline and catecholamine, lead to systemic vasoconstriction, acceleration of heart rate and rise of blood pressure, increase the pressure in cerebral vessels, and easily rupture at the site that has hardened, lost elasticity and formed microarterial aneurysm And cerebral hemorrhage.

临床上,还有一种情况需要警惕,即情绪突然低落可能是中风先兆。家里的老人突然"不想说话"或者连"刚刚发生的事情都不记得",碰上这样的状况,大多数人的反应都是"老人心情不好"或者"记性不好"。然而这些症状很有可能是"小中风"的前兆,如果不及时处理,极其危险。

Clinically, there is another situation that needs to be vigilant, that is, sudden depression may be a sign of stroke. The old people in the family suddenly "don't want to speak" or even "don't remember what just happened". In such a situation, most people's reactions are "the old people are in a bad mood" or "have a bad memory". However, these symptoms are likely to be the precursor of "small stroke". If they are not handled in time, they are extremely dangerous.

因此日常生活中,要注意自己的负面情绪,一但出现,需及时的进行调整。如果注意保持心情安静,控制不良情绪,避免精神紧张和不良刺激,就有可能预防或减少中风的发病。平时可以多注意自己的心理健康,多进行一些放松的娱乐活动,如学画、习书法、种花养鸟、下棋、欣赏音乐等来调整自己的负面情绪!

Therefore, in daily life, we should pay attention to our own negative emotions. Once they appear, they need to be adjusted in time. If we pay attention to keep the mood quiet, control the bad mood, avoid the mental tension and bad stimulation, it is possible to prevent or reduce the incidence of stroke. At ordinary times, you can pay more attention to your mental health and have more relaxing recreational activities, such as learning painting, calligraphy, planting flowers and birds, playing chess, listening to music, etc. to adjust your negative emotions!

怎样尽快走出负面情绪?

How to get rid of negative emotions as soon as possible?

强迫自己起床

Force yourself to get up

当我负面情绪很多的时候,我经常在床上躺着一动不动,不吃不喝一整天,但不动的身体会让负面情绪积压,只能让我的状态越来越差。所以第一步,强迫自己离开床、离开沙发,就是战胜了自己。

When I have a lot of negative emotions, I often lie motionless in bed, do not eat or drink all day, but the immobile body will make negative emotions backlog, which can only make my state worse and worse. So the first step, to force yourself out of bed, out of the sofa, is to defeat yourself.

只要起了床,一切皆有可能了。

As long as you get up, everything is possible.

运动

motion

经过亲身实践,运动是消耗负面情绪最有效的方法。以有氧运动为佳。比较简单易行的就是慢跑,每天早上慢跑三公里,一整天的精神都会好起来。慢跑的时候,头脑中的想法也会慢慢清晰起来。

Through personal practice, exercise is the most effective way to consume negative emotions. Aerobic exercise is preferred. It's easy to jog. Jog three kilometers every morning, and you'll feel better all day. When jogging, the thoughts in your mind will gradually clear up.

如果觉得自己执行力差,可以去办张健身卡,有教练和同学们督促,动力十足。

If you feel that your execution is poor, you can apply for a fitness card, which is supervised by the coach and students, and full of motivation.

培养兴趣爱好

Develop interests and hobbies

如果有兴趣爱好,当负面情绪袭来时,就去做吧。因为是喜欢的事,做起来很快乐,也起到了转移注意力的作用。

If you are interested in hobbies, do it when negative emotions come. Because it's something you like, it's fun to do, and it's a distraction.

我常常是画画,尽管技术不高,负面情绪重的时候也静不下心来好好画,但哪怕在纸上随便乱涂,涂着涂着心情就会莫名其妙地好起来。

I often paint. Although I can't calm down to paint well even when I'm not skilled and have a bad mood, I feel better even if I scribble on paper.

找一个情绪宣泄口

Find an emotional outlet

负面情绪积压的时间长了,虐待倾向会显示出来,此时急需要将这股情绪宣泄出来。现在市面上用于帮助发泄情绪的物品越来越多了,可以去购置一个,当负面情绪爆棚时,可以去虐一虐那个东西。

When the negative emotions have been overstocked for a long time, the abuse tendency will show up. At this time, it is urgent to vent the negative emotions. Now there are more and more articles on the market to help vent emotions. You can buy one. When the negative emotions burst, you can abuse it.

如果周围没有人,就大哭。一定要大哭,撕心裂肺的那种。眼泪会带走很多负面情绪的。

If there is no one around, cry. You have to cry and tear your heart. Tears can take away a lot of negative emotions.

还有一个方法就是扔垃圾,负面情绪是我们身体里的“垃圾”,我们可以通过扔掉现实中的垃圾来释放情绪。如果扔垃圾还无法满足,那就扔掉自己不喜欢的东西。

Another way is to throw garbage. Negative emotions are the "garbage" in our bodies. We can release emotions by throwing away the garbage in reality. If it's not enough to throw rubbish, throw away something you don't like.

免责声明:文章来自互联网,不代表本站的观点,如有侵权或不实言论,请第一时间联系删除,谢谢!!

本文由 看世界 作者:小小 发表,其版权均为 看世界 所有,文章内容系作者个人观点,不代表 看世界 对观点赞同或支持。如需转载,请注明文章来源。

发表评论