Some people will be wronged, some things will immediately vent, and some people will put in the heart of self digestion. When the negative emotions are depressed too much and too long, it is difficult to solve, resulting in "emotional overload". If you show some of the following behaviors, you should consciously pay attention to the psychological state and conduct emotional counseling. Follow 360 common sense net to understand.
1. I feel bored and bored.
There are two main reasons for boredom: one is weak external stimulation. When people are in a monotonous, repetitive or depressed environment for a long time, they will have a desire for freshness, excitement and change, and the psychological experience produced when this desire cannot be satisfied is boredom. The second is the poor self-regulation. When people don't know their inner state well, they don't know what their needs and desires are, what they can't find, and what they can't find. They also feel bored.
Boredom is a long-term emotional state under pressure, which lasts for a long time and people are easy to lose vitality or even despair. It can improve the objective environment, such as rearranging the home, cultivating new interests and hobbies, etc.; it can also improve self perception, understand oneself deeply, and digest and suppress emotions internally through internal view training.
2. The food is getting bigger.
I don't feel full before. I always want to eat when I'm free You may have an emotional diet, that is, eating according to mood changes in life, or eating to balance and deal with negative emotions rather than hunger. Hu Mei suggested that when this situation occurs, if you can't control your eating state temporarily, you should use healthy food instead of high calorie food; actively choose a variety of decompression activities, such as walking, watching movies, etc., to vent your emotions and shift your attention from eating and drinking.
3. A little thing makes you mad.
In the past, many jobs were planned. Now when someone accidentally bumps into you or can't find something or other small things, they may suddenly collapse and start to get mad, resulting in emotional irritability. This is a phenomenon of excessive pressure and emotional control fatigue. To deal with emotional irritability, first of all, let yourself have a full rest. If you are too tired and tense, you will easily lose control. In addition, we should try to stop ourselves, listen to our inner voice, pay attention to our own situation, ask ourselves what things have been upset recently, whether these things can be solved, what bad effects can not be solved, whether we can accept them, etc., and reduce the tension through analysis and self communication. You can also find a friend to talk about your anxiety and relieve your emotions.
4. Angry with family and friends.
There are unmet needs behind every bad mood. For example, anger often occurs after feelings of frustration and panic, which is a kind of self reproach for our incompetence, but we often spread our anger on close people. In the face of sudden anger, don't rush to vent to innocent people. You can leave the scene for a while, calm down for a while, and drink water and breathe deeply.
5. Want to hide.
When people are under pressure, they will not be interested in many things in front of them. Maybe the normal environment is noisy for you. They are eager to find a quiet place to stay or stay at home. Hu Mei believes that being alone for a while is good for relieving the pressure, but we should also pay attention to our own state. If we have started to become closed and unwilling to talk, we should realize it in time and take actions to prevent it from getting worse.
Psychologists point out that about 15% - 20% of the general population has emotional disorders and psychological problems. Past studies have found that these common physical and mental disorders may be related to coronary artery disease, but few people have studied whether there is a relationship between physical and mental diseases and cardiovascular and cerebrovascular diseases. Psychologists concluded that the findings could help doctors screen patients from general mental patients, thereby reducing their risk of death from heart disease and stroke.
In fact, it is often seen in real life that the onset of many stroke patients is related to emotional excitement, especially those who often have emotions such as anger, quarrel, fear, anxiety, excitement, tension, sadness, jealousy, etc., which often occur in or after the violent attack of these emotions. It has been proved by medicine that the frequent stimulation of these emotions can cause the excitation of cerebral cortex and hypothalamus, increase the secretion of vasoactive substances such as noradrenaline, adrenaline and catecholamine, lead to systemic vasoconstriction, acceleration of heart rate and rise of blood pressure, increase the pressure in cerebral vessels, and easily rupture at the site that has hardened, lost elasticity and formed microarterial aneurysm And cerebral hemorrhage.
Clinically, there is another situation that needs to be vigilant, that is, sudden depression may be a sign of stroke. The old people in the family suddenly "don't want to speak" or even "don't remember what just happened". In such a situation, most people's reactions are "the old people are in a bad mood" or "have a bad memory". However, these symptoms are likely to be the precursor of "small stroke". If they are not handled in time, they are extremely dangerous.
Therefore, in daily life, we should pay attention to our own negative emotions. Once they appear, they need to be adjusted in time. If we pay attention to keep the mood quiet, control the bad mood, avoid the mental tension and bad stimulation, it is possible to prevent or reduce the incidence of stroke. At ordinary times, you can pay more attention to your mental health and have more relaxing recreational activities, such as learning painting, calligraphy, planting flowers and birds, playing chess, listening to music, etc. to adjust your negative emotions!
How to get rid of negative emotions as soon as possible?
Force yourself to get up
When I have a lot of negative emotions, I often lie motionless in bed, do not eat or drink all day, but the immobile body will make negative emotions backlog, which can only make my state worse and worse. So the first step, to force yourself out of bed, out of the sofa, is to defeat yourself.
As long as you get up, everything is possible.
Through personal practice, exercise is the most effective way to consume negative emotions. Aerobic exercise is preferred. It's easy to jog. Jog three kilometers every morning, and you'll feel better all day. When jogging, the thoughts in your mind will gradually clear up.
If you feel that your execution is poor, you can apply for a fitness card, which is supervised by the coach and students, and full of motivation.
Develop interests and hobbies
If you are interested in hobbies, do it when negative emotions come. Because it's something you like, it's fun to do, and it's a distraction.
I often paint. Although I can't calm down to paint well even when I'm not skilled and have a bad mood, I feel better even if I scribble on paper.
Find an emotional outlet
When the negative emotions have been overstocked for a long time, the abuse tendency will show up. At this time, it is urgent to vent the negative emotions. Now there are more and more articles on the market to help vent emotions. You can buy one. When the negative emotions burst, you can abuse it.
If there is no one around, cry. You have to cry and tear your heart. Tears can take away a lot of negative emotions.
Another way is to throw garbage. Negative emotions are the "garbage" in our bodies. We can release emotions by throwing away the garbage in reality. If it's not enough to throw rubbish, throw away something you don't like.