In the modern society of fierce competition, with the rapid development of economy, people's rhythm is accelerating day by day, and social competition is intensifying. In the face of the cruel reality that "time is money, efficiency is life" and "no advance is retreat, slow progress is also retreat", each of us, especially the middle-aged people, are facing multiple pressures, such as family, career, etc., the work pressure increases, every day is tense, facing one challenge after another, feeling that the workplace is like a battlefield, and the spiritual pressure is self-evident. In addition, we should also face the pressure of children's school and employment, parents' health, marriage red light, unemployment pressure, friends, colleagues and neighbors' relations, so that we can live in a tense, anxious and melancholy environment all day long, run for business, family and children all day long, and become slaves of work and life pressure. These psychological factors from society often make modern people in a state of tension, which is often called "nervous disease". As we all know, long-term tension is a health killer. Long term tension can have a fatal impact on human health. Now follow 360 common sense net to understand!
People who are in a state of long-term physical and mental tension, due to the excessive physical and mental pressure, all kinds of immune proteins and normal production and metabolism in the human body have been seriously affected. When the impact of tension on human health accumulates to a certain extent, it leads to a great reduction of the body's resistance to disease, the decline of immunity and the occurrence of various diseases. Common are:
"Nervous disease" leads to high blood pressure. Tension is an important cause of hypertension. Because the middle-aged people are usually in a state of extreme fatigue because of the pressure of life. If the spirit is often in a state of tension, the secretion of adrenaline in their body is often higher than that of normal people, causing vasoconstriction, thus inducing the occurrence of hypertension.
"Tension disease" leads to the occurrence of gastrointestinal disease: due to the high pressure of modern people's life, they travel around all day for family and career. The tension of life makes people's gastric acid secretion increase. In addition, the daily diet is not exquisite, irregular, and they eat in a hurry. In the long run, stomach disease will come. If not treated in time, it will lead to duodenal ulcer and even lead to the occurrence of gastric cancer and colon cancer.
"Nervous disease" leads to headache: some people, in order to make a living, make their daily work full, do not give themselves a chance to breathe and rest, so that they are in a tense, tired and stressed situation all day long, oppressing themselves like a juicer to overdraw all the energy of their body to cope with the pressure, but do not know the way to relax. Everything is competitive, in addition to the rest is not good, adrenaline secretion, so that brain vasoconstriction, from the brain in a long-term overload operation, so it will lead to headache. In addition, "tension disease" can also lead to arteriosclerosis, coronary heart disease, cirrhosis, diabetes and even cancer, as well as accidental casualties. Modern urbanites, especially middle-aged people, must be highly vigilant.
How can we prevent and improve the tense life of modern people?
One is to face the reality.
When dealing with the work within our scope, we should try our best to finish and face it, treat the work as a happy one, don't deliberately pressurize ourselves, the money will never be earned out, the work will never be finished, and we should do it according to our physical strength, and we must do it. When dealing with the family, we should let it go when we need to let it go. We don't need to worry about everything. We have too much control. We should correctly understand and face the diseases of our parents because of their body. Birth, old age, death and death are natural laws. As long as we do our duty, we will feel at ease.
Second, learn to talk to people.
When we feel too much pressure in our hearts and encounter unexpected things, we should learn to relieve the depression in our hearts through the way of talking. We must not hold ourselves in our hearts for a long time, which will lead to the occurrence of various mental diseases. And their own relatives, friends, find a suitable time, comfortable environment, calm down to pour out their own not faster than confusion. Sometimes, self talk can also be very helpful to relieve the pressure.
Third, we should form good habits.
We should keep a regular life, get rid of all kinds of bad habits, and keep enough sleep, so as to keep vigorous energy, improve work efficiency and relieve work pressure. After work, we should adhere to physical exercises, such as running, mountaineering, tourism, etc., and also carry out appropriate recreational activities, such as calligraphy, painting, fishing, etc., so as to enrich our life. To relax the mood, reduce fatigue, improve the body's immunity and disease resistance. If you find yourself in a trance, exhausted, dizzy, sleepless and dreamy state, you should go to a regular medical institution in time for examination and treatment.
Fourth, we should regulate our emotions.
We should learn to adjust the bad mood, strive to be "not happy with the material, not sad with ourselves", not to drill into the bull's horn, not angry, not inferiority, not jealousy, try to resolve all kinds of events that affect our mood, and try to reduce their psychological pressure. In ordinary life, we should get along well with our families, be tolerant and generous with our colleagues, and try our best to prevent the ups and downs of our emotions. If we can deal with the interpersonal relationship with family, friends and colleagues well, our troubles will naturally be reduced, our mentality will be peaceful, and "nervous disease" will also retreat.