人生九不过句句藏天机 莫忧思莫大怒莫悲愁-看世界

人生九不过句句藏天机 莫忧思莫大怒莫悲愁

在古时,医学家孙思邈曾经告诫世人:

在古时,医学家孙思邈曾经告诫世人:

In ancient times, the medical expert Sun Simiao once warned the world:

莫忧思,莫大怒,莫悲愁,莫大惧,莫跳踉,莫大笑,勿汲汲于所欲,勿悄悄怀仇恨,则得长生也。

Don't worry, don't be angry, don't be sad, don't be afraid, don't jump, don't laugh, don't absorb what you want, don't hold hatred quietly, you will live forever.

人生后半场,为人、处世、养生,都讲究 “九不过”。

In the second half of life, people, life and health care all pay attention to "nine failures".

- 01 -怒不过度

-01 - not too angry

胡适先生在《我的母亲》一文中,结合母亲的经历感慨道:

In his article my mother, Mr. Hu Shi said with his mother's experience:

我渐渐明白,世间最可厌恶的事,莫如一张生气的脸。

I gradually understand that the most disgusting thing in the world is like an angry face.

世间最下流的事,莫如把生气的脸摆给旁人看,这比打骂更难受。

The worst thing in the world is to show your angry face to others, which is more painful than beating and scolding.

心里有烦恼,千万不要生怒气,怒会伤肝。要学会控制自己的情绪,提高涵养,乐观处世。

There are troubles in your heart. Don't be angry. Anger will hurt your liver. To learn to control their own emotions, improve self-restraint, optimistic life.

- 02 -名不过求

-02 - name is not enough

名利是海苦无边,繁华过眼如云烟。常服知足一味药,快乐赛过活神仙。

Fame and wealth are boundless, prosperous as clouds. Always take a medicine of contentment, happiness is better than living immortal.

淡看世事,静对春花秋月,人世喧嚣,名利来往,放下浮躁,心静自安。

Indifferent to the world, quiet to the spring, autumn and moon, the world is noisy, fame and wealth, put down impetuosity, peace of mind.

- 03 -利不过贪

-03 - profit but greed

欧洲谚语说:贪婪的心像沙漠中的不毛之地,吸收一切雨水,却不滋生草木以方便他人。

The European proverb says: greedy heart is like the barren land in the desert. It absorbs all the rain, but does not breed plants for the convenience of others.

“酒色财气”我不取,“风花雪月”不沾边。

I don't take "wine, lust and wealth" and "wind, flowers, snow and moon" are not involved.

无欲无求,无牵无挂,知足常乐,顺其自然,耄耋无恙。

No desire, no desire, no concern, contentment, let it be, the old is safe.

- 04 -衣不过暖

-04 - clothes are not warm

东晋的葛洪曾说:

Ge Hong of the Eastern Jin Dynasty once said:

冬不欲极温,夏不欲穷凉;不露卧星下,不眠中见肩。

Winter does not want to be extremely warm, summer does not want to be poor and cool; does not lie under the stars, does not sleep in the shoulder.

穿衣戴帽不要过于暖和,也不可以过于单薄,过暖容易感冒,过冷容易受寒。

Don't wear clothes and hats too warm or too thin. Too warm is easy to catch a cold. Too cold is easy to catch cold.

- 05 -食不过饱

-05 - not enough to eat

葛洪曾说:

Ge Hong once said:

不欲极饥而食,食不过饱;不欲极渴而饮。饮不过多。

I don't want to eat when I'm extremely hungry, but I can't eat when I'm full; I don't want to drink when I'm extremely thirsty. Not much to drink.

吃饭吃七八分饱,粗细搭配,荤素相兼,饭前要喝汤,不吸烟,不喝酒。

Eat seven or eight full, thick and thin collocation, meat and vegetable phase, before meals to drink soup, no smoking, no drinking.

- 06 -住不过宽

-06 - can't live wide

要随遇而安,居室干淨舒适,不必搞得富丽堂皇,那样极易夺心志而蜕化变质。

If you want to live in a clean and comfortable room, you don't have to be magnificent. It's easy to lose your mind and degenerate.

- 07 -行不过快

-07 - not fast

身体健康允许,尽量以步代车。如出门必乘车,日久腿脚就会失去灵便。

If your health permits, try to replace your car with a step. If you go out, you will lose your Dexterity.

- 08 -劳不过累

-08 - tired but tired

劳动的强度是有限度的,超过负荷量会造成身体的伤害。

There is a limit to the intensity of labor. Exceeding the load will cause physical injury.

我们的身体会因为劳累而疲惫,心灵也会因负荷过重而出现问题。

Our body will be tired because of fatigue, and our mind will be suffering from overload.

要注意劳逸结合,工作8小时之外,要适当休息。

We should pay attention to the combination of work and rest. After working for 8 hours, we should take a proper rest.

- 09 -逸不过安

-09 - yitanan

终日在家里,难免会无所事事,会丧失对的情趣,而心灰意懒。

All day at home, it is inevitable to do nothing, will lose the right interest, and frustrated.

所以,即使赋闲在家,也要常出门走走,多跟人聊聊。

Therefore, even if you are idle at home, you should often go out and talk with others.

参加活动,散步聊天,写字作画,下棋看戏,读书看报,勤于动脑,保持心情舒畅,以延年增寿。

Take part in activities, walk and chat, write and draw, play chess and play, read books and newspapers, be diligent in using your brain, keep your mood comfortable, so as to prolong your life.

现代生活中,身体营养要适度,低了,人会营养不良,高了,反而营养过剩,锻炼身体也要适度,少了,没有锻炼效果,大了,又会产生伤害。

In modern life, the body nutrition should be moderate. If it is low, people will be malnourished. If it is high, there will be excessive nutrition. Exercise should also be moderate. If it is less, there will be no exercise effect. If it is large, it will cause harm.

用适度的心态处理喜怒哀乐,才能心中愉快,更容易延年益寿。

With a moderate attitude to deal with happiness, anger, sorrow and joy, you can be happy in your heart and live longer.

用适度的方法锻炼身体机能,才能身上舒畅,更容易心理愉悦。

Only by exercising the body function in a proper way can you be comfortable and more easily happy.

为人铭记“九不过”,从容逍遥乐开怀!

People remember "nine no's", leisurely happy!

免责声明:文章来自互联网,不代表本站的观点,如有侵权或不实言论,请第一时间联系删除,谢谢!!

本文由 看世界 作者:小小 发表,其版权均为 看世界 所有,文章内容系作者个人观点,不代表 看世界 对观点赞同或支持。如需转载,请注明文章来源。

发表评论