In ancient times, the medical expert Sun Simiao once warned the world:
Don't worry, don't be angry, don't be sad, don't be afraid, don't jump, don't laugh, don't absorb what you want, don't hold hatred quietly, you will live forever.
In the second half of life, people, life and health care all pay attention to "nine failures".
- 01 -怒不过度
-01 - not too angry
In his article my mother, Mr. Hu Shi said with his mother's experience:
I gradually understand that the most disgusting thing in the world is like an angry face.
The worst thing in the world is to show your angry face to others, which is more painful than beating and scolding.
There are troubles in your heart. Don't be angry. Anger will hurt your liver. To learn to control their own emotions, improve self-restraint, optimistic life.
- 02 -名不过求
-02 - name is not enough
Fame and wealth are boundless, prosperous as clouds. Always take a medicine of contentment, happiness is better than living immortal.
Indifferent to the world, quiet to the spring, autumn and moon, the world is noisy, fame and wealth, put down impetuosity, peace of mind.
- 03 -利不过贪
-03 - profit but greed
The European proverb says: greedy heart is like the barren land in the desert. It absorbs all the rain, but does not breed plants for the convenience of others.
I don't take "wine, lust and wealth" and "wind, flowers, snow and moon" are not involved.
No desire, no desire, no concern, contentment, let it be, the old is safe.
- 04 -衣不过暖
-04 - clothes are not warm
Ge Hong of the Eastern Jin Dynasty once said:
Winter does not want to be extremely warm, summer does not want to be poor and cool; does not lie under the stars, does not sleep in the shoulder.
Don't wear clothes and hats too warm or too thin. Too warm is easy to catch a cold. Too cold is easy to catch cold.
- 05 -食不过饱
-05 - not enough to eat
Ge Hong once said:
I don't want to eat when I'm extremely hungry, but I can't eat when I'm full; I don't want to drink when I'm extremely thirsty. Not much to drink.
Eat seven or eight full, thick and thin collocation, meat and vegetable phase, before meals to drink soup, no smoking, no drinking.
- 06 -住不过宽
-06 - can't live wide
If you want to live in a clean and comfortable room, you don't have to be magnificent. It's easy to lose your mind and degenerate.
- 07 -行不过快
-07 - not fast
If your health permits, try to replace your car with a step. If you go out, you will lose your Dexterity.
- 08 -劳不过累
-08 - tired but tired
There is a limit to the intensity of labor. Exceeding the load will cause physical injury.
Our body will be tired because of fatigue, and our mind will be suffering from overload.
We should pay attention to the combination of work and rest. After working for 8 hours, we should take a proper rest.
- 09 -逸不过安
-09 - yitanan
All day at home, it is inevitable to do nothing, will lose the right interest, and frustrated.
Therefore, even if you are idle at home, you should often go out and talk with others.
Take part in activities, walk and chat, write and draw, play chess and play, read books and newspapers, be diligent in using your brain, keep your mood comfortable, so as to prolong your life.
In modern life, the body nutrition should be moderate. If it is low, people will be malnourished. If it is high, there will be excessive nutrition. Exercise should also be moderate. If it is less, there will be no exercise effect. If it is large, it will cause harm.
With a moderate attitude to deal with happiness, anger, sorrow and joy, you can be happy in your heart and live longer.
Only by exercising the body function in a proper way can you be comfortable and more easily happy.
People remember "nine no's", leisurely happy!