We often say that we must keep a healthy and happy attitude, because these have a great impact on our work and life. It seems that happiness doesn't need people to spend money, but it needs people to do a good job of security, especially good mentality. Emotion has a great influence on one's health. It's very beneficial for one's health to find a way to let the brain secrete more dopamine to keep one's happy mood. Dopamine is also called happy factor. If the brain secretes more dopamine, one will become happy. If one wants to maintain these happy factors, what should we do? Let's follow 360 common sense.
Which sports can make people happy?
1. Yoga. This is a kind of hard and soft sports, and doing yoga can make your body better. At the same time, doing yoga will make your mind healthier. So, doing yoga will make people relaxed and happy. Such exercise will promote the brain to secrete more dopamine, and the body quality of yoga practitioners will be very high.
2. Dance. It's also a kind of sport. The dance has a beautiful posture and a lot of exercise. And the dancers are very confident, very happy mood, will promote the brain to secrete more dopamine. Now the square dance is also a kind of dance. Although it is not as difficult as professional dance, the dancers must be in a happy mood. They can dance with the music, relax and get better.
3. Running. This kind of sports is especially suitable for young people, especially the students who are still in school. They not only need to finish their studies every day, but also let themselves move. Running every day is actually a way to stimulate life, which will make a person full of youthful vitality, make your mood more pleasant, and make the whole person look more sunny and energetic. This is because running promotes The effect of dopamine in the brain.
4. Singing. This is also a kind of exercise. Although it doesn't consume a lot of physical strength like other sports, some parts of the body will participate in the exercise when singing. In addition, the singer will feel very happy. Sometimes even if the singing is out of tune, he will be intoxicated. This is because the happy mood when singing will stimulate the brain to secrete more dopamine. So, some old people like singing together, which is actually a healthy performance. Some researches have found that the old people can live longer if they keep singing regularly.
5. Mountaineering. This is a close contact with nature. Climbing high and looking far will make people feel relaxed and happy. Standing at the top of the mountain and looking far away will make people feel refreshed. These happy emotions are all the result of the brain secreting more dopamine, and climbing can also enhance the physical quality and make the body healthier. Of course, mountaineering should be based on your physical condition and protect your knee joints.
How to make people happy?
1. Simple happiness method (I often use it, so I look happy):
Use your eyes to find beautiful things: the swaying flowers and leaves in the wind, the changeable and beautiful clouds in the evening, the stars in the city occasionally, the beauties passing by (both men and women)
One flower, one world, sometimes you can see the small flowers on the roadside, which can make people feel the magic of creation
2. Need a little cheeky happiness method (not afraid to disturb others)
Listen to a lot of music, no matter classical and modern, popular and classic, listen to a lot of music, and then hum a minor if you have nothing to do. Naturally, I'm in a good mood. I'm not ready to be a hero, and I'm not ready to be a president, so I'm ordinary and I'm happy
3. Ostrich happiness method (bury your head in the sand if you are in danger...) It takes a little more effort...
Try to be stupid, try to be stupid, don't want those meaningless things. Study hard, work hard, so that the study work well, can also get the praise of the public, the social value is coming, natural mood is good. In a good mood, girls will become beautiful, boys will have confidence, and temperament will appear in this way...
4. Find something to do. I don't know the value of my existence, right. It doesn't matter. Your value comes from doing things.
You are a student. Doing some housework at home reflects your family value. Working outside reflects your social value. Doing a good job in your studies will make your parents proud of you. It is also your existence value... You can effectively answer questions online, which is also a reflection of your value... Value is everywhere.
Let's have fun... Happiness is mood, don't feel bored, youth is also a kind of value, ha ha, the value of survival lies in continuous exploration, happy mood needs the experience of the soul. To pick flowers and smile is to realize...