怎样克服情绪不稳定 这6种食物可调节情绪-看世界

怎样克服情绪不稳定 这6种食物可调节情绪

不良的情绪对身体健康影响是很大的,只不过很多人容易忽视这种影响。随着现在人们对健康的重视,越来越意识到情绪不稳定,需要采取一些合理的方法让其稳定下来。对于大多数人而言,主要就是通过饮食的方法调理情绪。那么,有哪些食物可以改善和调节情绪?下面我们具体和360常识网了解一下。

不良的情绪对身体健康影响是很大的,只不过很多人容易忽视这种影响。随着现在人们对健康的重视,越来越意识到情绪不稳定,需要采取一些合理的方法让其稳定下来。对于大多数人而言,主要就是通过饮食的方法调理情绪。那么,有哪些食物可以改善和调节情绪?下面我们具体和360常识网了解一下。

Bad mood has a great effect on health, but many people tend to ignore it. As people pay more attention to health, they are more and more aware of emotional instability, and need to take some reasonable methods to stabilize it. For most people, it is mainly through the way of diet to regulate emotions. So, what foods can improve and regulate emotions? Let's learn more about it with 360 common sense.

情绪不稳定的心理原因可能有以下几个:

The psychological causes of emotional instability may be as follows:

1,自己的内在有很多的情结,或者脆弱点,这些点容易被碰触和激发,这个是在成长过程中形成的。

1. There are a lot of inner complex or vulnerable points, which are easy to be touched and stimulated. This is formed in the process of growth.

2,情绪敏感度高,耐受力低(这个和先天气质有关系,也和后天的成长有关系,我自己就是敏感度高的人,所以做了咨询师这样的职业,耐受力后天可以提升)

2. High emotional sensitivity and low tolerance (this has something to do with innate temperament and the growth of the day after tomorrow. I am a person with high sensitivity, so as a consultant, tolerance can be improved the day after tomorrow)

3,自体感低,过多的自责,自我否定,会降低自己的自体感,就像很浅的水一样,容易晃荡。

3. Low sense of self, too much self blame, self denial, will reduce their sense of self, just like shallow water, easy to slosh.

对症下药的话:

If the remedy is right:

1,情结和脆弱点,需要自我成长(推荐找专业的咨询师解决,教练技术、深度沟通不要试)

1. Complex and weak points need self-development (it is recommended to find a professional consultant to solve the problem, and do not try to coach skills and in-depth communication)

2,敏感度高是优点。提高耐受力,可以在有情绪的时候,不压抑情绪的情况下,做到止,就是不做任何事情,也不说任何话,而是自己和自己的情绪相处。

2. High sensitivity is an advantage. To improve tolerance, we can stop when we have emotions and do not suppress them, that is to say nothing but to get along with our own emotions.

3,对于自责,自我否定,也是需要自我觉察和成长的,可以在中,觉察自我否定的存在,不断的觉察,就会逐渐的改变这样的潜意识运作。同时,在生活中,对于自己的优点,闪光点给予更多的关注。

3. Self accusation and self denial also need self-awareness and growth. In this way, we can realize the existence of self denial and constantly realize it, which will gradually change the subconscious operation. At the same time, in life, we should pay more attention to our own advantages.

4,其它的方法,包括瑜伽,太极等身心类的锻炼方式都可以提高情绪的稳定性,不是减肥塑形的那种,而是增加身心觉察的。

4. Other methods, including yoga, Taiji and other physical and mental exercises, can improve the emotional stability, not the kind of slimming and shaping, but increase physical and mental awareness.

有哪些食物可以改善和调节情绪?

What food can improve and regulate mood?

1、鸡蛋

1, eggs

情绪不稳定吃什么好?建议在食材的选择上,不要错过鸡蛋这种食物。鸡蛋含有丰富的胆碱,这种营养素有益于神经系统,并有助于神经递质的形成。一项研究表明,胆碱可以帮助减少焦虑,而且患有焦虑症的人往往胆碱水平低。

What does mood instability eat? It is suggested that in the choice of ingredients, do not miss the egg. Eggs are rich in choline, a nutrient that benefits the nervous system and contributes to the formation of neurotransmitters. Choline can help reduce anxiety, and people with anxiety disorders tend to have low levels of choline, according to a study.

2、浆果

2, berry

不稳定的情绪对健康损害大,而且还会破坏自己的人际关系,建议适当的吃一些浆果。浆果含有丰富的抗氧化剂,可以保持免疫系统强大并抵抗自由基,但抗氧化剂也有助于改善大脑和认知功能,让你摆脱低落的情绪。浆果还含有一种叫花青素的物质,它有助于防止释放你体内的压力激素。 下次你感受到不必要的压力时,可以找到少量的浆果; 蓝莓尤其有助于帮助您的身体抵消压力对您身体的任何负面影响。

Unstable mood is harmful to your health, and it can also damage your interpersonal relationship. It is recommended to eat some berries properly. Berries are rich in antioxidants that help keep the immune system strong and fight free radicals, but antioxidants also help improve brain and cognitive function and lift you out of low spirits. Berries also contain a substance called anthocyanin, which helps prevent the release of stress hormones in your body. Next time you feel unnecessary stress, find a few berries; blueberries in particular help your body counteract any negative effects of stress on your body.

3、野生三文鱼

3. Wild salmon

在选择食材的时候,还可以吃一点三文鱼,也是一种不错的选择。情绪不稳定吃什么好?三文鱼含有丰富的奥米茄-3脂肪酸,可以预防和改善情绪问题,如抑郁症和一些情感障碍。奥米茄-3可以减少炎症并保护神经元,从而产生积极的精神作用。研究发现,患有情绪障碍和抑郁症的人的奥米茄-3脂肪酸水平低于没有情绪障碍和抑郁症的人。

When choosing ingredients, you can also eat some salmon, which is also a good choice. What does mood instability eat? Salmon is rich in omega-3 fatty acids, which can prevent and improve emotional problems, such as depression and some emotional disorders. Omega-3 can reduce inflammation and protect neurons, thus having a positive mental effect. The study found that people with mood disorders and depression had lower omega-3 fatty acid levels than those without mood disorders and depression.

4、牛油果

4. Avocado

在水果的选择上,牛油果也是一个不错的选择,建议适当的吃一点。牛油果在抗氧化剂方面是一个强大的力量。具体而言,它们含有大量的维生素E,这是一种有效的抗氧化剂,有助于对抗自由基损伤和衰老的迹象。牛油果也有助于抑制抑郁和低落的情绪。一项研究显示,抑郁症患者的维生素E水平较低。每周吃几次牛油果,以保持良好的情绪。

In the choice of fruit, avocado is also a good choice, it is recommended to eat a little. Avocado is a powerful antioxidant. Specifically, they contain a large amount of vitamin E, which is an effective antioxidant that helps fight against free radical damage and signs of aging. Avocado also helps to suppress depression and depression. One study showed that patients with depression had lower levels of vitamin E. Eat avocado several times a week to maintain good mood.

5、发酵食品

5. Fermented food

喜欢吃零食的人,建议在选择零食的时候,尽快选择一些发酵食品。发酵食品含有益生菌,益生菌是有益细菌,有助于保持肠道健康。情绪不稳定吃什么好?益生菌也会对您的情绪产生积极影响,一项研究发现,定期服用益生菌的参与者的压力和皮质醇水平较低。在日常饮食中添加酸菜和红茶菌等发酵食品,或尝试益生菌补充剂,以确保肠道获得足够的有益细菌。

For those who like to eat snacks, it is recommended to choose some fermented foods as soon as possible when choosing snacks. Fermented food contains probiotics, probiotics are beneficial bacteria, which help to maintain intestinal health. What does mood instability eat? Probiotics can also have a positive impact on your mood, with a study finding that participants who regularly take probiotics have lower levels of stress and cortisol. Add fermented foods such as sauerkraut and tea fungus to your diet, or try probiotic supplements to ensure that your gut has enough beneficial bacteria.

6、巧克力

6. Chocolate

很多人都很喜欢吃巧克力,因为虽然这种食物很苦,但其却有缓解压力和紧张情绪的作用。吃的食物会对情绪产生影响,选择这些食物可以改善精神状态,每天感到快乐和平静。

Many people like to eat chocolate very much, because although the food is very bitter, it can relieve stress and tension. The food you eat can affect your mood. Choosing these foods can improve your mental state and make you feel happy and peaceful every day.

情绪不稳定建议在饮食上多吃鸡蛋、浆果、野生三文鱼、巧克力等食物。同时还可以结合适当的有氧运动,缓解自己的不良情绪,常见的有氧运动有游泳、跑步和打球等。在缓解不良情绪方面,还可以采取冥想等心理疗法,也是有不错效果的。最后,提醒情绪不稳定的时候,适当的转移自己的注意力。

Emotional instability suggests eating more eggs, berries, wild salmon, chocolate and other foods. At the same time, it can also be combined with appropriate aerobic exercise to relieve their bad mood. Common aerobic exercises include swimming, running and playing ball. In terms of alleviating bad emotions, we can also take psychological therapy such as meditation, which is also effective. Finally, remind yourself to shift your attention when you are emotionally unstable.

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