There are not a few patients in the hospital because of suffocating urine. Some people often have the habit of suffocating urine. Many people will often suffocate urine because of their work. Some people will suffocate urine all night because they are too lazy to get up at night. Some people even feel like urinating when they are addicted to watching a TV play, but they don't want to miss the plot. There are many reasons for holding urine, but there is only one result: extremely harmful to the body. The effect of suffocating urine on the body is relatively large, so no matter what the reason of suffocating urine, life should be put in the first place, because the harm of suffocating urine is really too much.
In this 360 common sense net small edition to remind you, do not hold urine, long-term harm!
Hazards of suffocation:
Damage to bladder function
Experts say that the nerves that control bladder contraction are distributed in the muscles of the bladder wall. If they often hold back urine, they will cause neurological dysfunction and weaken the detrusor muscle tension, resulting in * dysuria and urinary retention. If urination is often not discharged in time, it will not only lead to relaxation of bladder sphincter and dysfunction, but also easily lead to urinary incontinence, which is very difficult to treat.
Cause urinary tract infection
Urine retention for a long time in the body, there are bacteria urine can not be discharged in time, easy to induce cystitis. If bacteria go up, it will cause urethritis, pyelonephritis and even affect renal function.
Studies have shown that an important cause of prostatitis is infection caused by bacteria in the urinary tract retrograde to the prostate through the prostate tube.
Inducing bladder cancer
Urine often stays in bladder for a long time, in which toxic and harmful substances stimulate bladder epithelial cells for a long time, which may induce bladder cancer. According to foreign data, the less the number of urination, the greater the risk of bladder cancer; the risk of bladder cancer is 3-5 times higher for people who have the habit of holding urine. This is because holding urine increases the stimulation time of carcinogens in urine to bladder.
Induced micturition syncope
Micturition syncope is a kind of reflex syncope, which usually occurs in the process of getting up at night or at the end of micturition. There is no sign before the attack. Although the cause of the disease is related to many factors, the key is the autonomic nervous dysfunction. Experts remind that due to the sudden decrease of bladder pressure after urination (more serious when holding urine), the abdominal vein dilation, resulting in the decrease of return heart blood pressure, the decrease of cerebral blood flow supply, and the temporary ischemia and hypoxia of brain, resulting in syncope.
Harm of female suffocation:
For women, in addition to the above hazards, there are also the following hazards:
The physiological structure of women is complex and special. The reproductive organs are in the pelvic cavity together with the bladder, and the uterus is behind the bladder. If urine is often held, the bladder will be in a state of fullness. At this time, the uterus will be compressed and tilted backward, which will have a certain impact on future fertility.
In particular, it is often more difficult to recover from the deviation of the uterus caused by holding urine, so many people who are used to holding urine often have dysmenorrhea. When holding urine, the bladder is severely compressed into the uterus, it will stimulate the menstrual blood to flow out, so it will also lead to dysmenorrhea to a certain extent.
It is because of the different physiological conditions of women and men that if women often hold their urine, it will enlarge the coverage to a certain extent and cannot be restored to the original state, leading to sphincter fatigue strike which will cause incontinence.
The uterus posterior oblique caused by frequent urine suffocation will seriously hinder the outflow of blood, the uterus will be compressed and overstock to the nerve plexus in front of the sacrum, resulting in lumbosacral pain, which will affect the couple's life, and even lead to infertility.
Prevention of suffocation
1. Drink more water to let urine out
Sometimes a lot of people don't want to hold their urine, but there is little urine in their daily life. Here, I'd like to remind all men and women friends not to wait until they are thirsty to drink water. Their diet should be light, such as eating greasy and salty food, and they should drink more than two glasses of water. Hot tea is the best choice in cold days. Drink two cups of clear water after getting up and before going to bed. Drink more water even when it's cold, so that the urine can be excreted in time to avoid bacteria breeding in the urinary tract.
2. Develop the habit of urinating once in about two hours
It can be said that the most effective way to prevent urinary tract infection is to drink more water. Both men and women should form the habit of urinating once in about two hours. They can drink boiled water or drink drinks containing vitamin C. Because some studies have shown that regular drinking of drinks containing vitamin C, such as orange juice and kiwi juice, can improve the acidity of women's urine and help prevent urinary tract infection.
3. Office workers should avoid long sitting
Many working people sit in front of the computer as soon as they go to work, although they often drink water, but because of the reason of sitting, the meaning of urine is not particularly obvious. In the long run, there is a natural habit of holding urine, so working people often walk, and regularly urinate.
Summary: the above is about the situation of holding urine. I believe that you have a certain understanding through the above reading. In life, you must not hold urine, because this behavior is very bad for men or women, with great harm. I hope you can pay attention to it.