长期憋尿的危害提醒 有效预防憋尿的方法-看世界

长期憋尿的危害提醒 有效预防憋尿的方法

因为憋尿造成上医院的病人不在少数,一些人在生活中经常有憋尿的习惯,很多人因为工作的关系,会经常憋尿,还有的人晚间由于懒得起床而彻夜憋尿,有的甚至还会因为看一部电视剧看的正上瘾的时候有了尿尿的感觉却又不想错过剧情就爱憋着。憋尿的原因非常多,但是憋尿的结果往往只有一种:就是极其伤害身体。憋尿对于身体的影响是比较大的,所以不管什么原因的憋尿,生命要放在第一位,因为憋尿的危害真的是太多。

因为憋尿造成上医院的病人不在少数,一些人在中经常有憋尿的习惯,很多人因为工作的关系,会经常憋尿,还有的人晚间由于懒得起床而彻夜憋尿,有的甚至还会因为看一部电视剧看的正上瘾的时候有了尿尿的感觉却又不想错过剧情就爱憋着。憋尿的原因非常多,但是憋尿的结果往往只有一种:就是极其伤害身体。憋尿对于身体的影响是比较大的,所以不管什么原因的憋尿,生命要放在第一位,因为憋尿的危害真的是太多。

There are not a few patients in the hospital because of suffocating urine. Some people often have the habit of suffocating urine. Many people will often suffocate urine because of their work. Some people will suffocate urine all night because they are too lazy to get up at night. Some people even feel like urinating when they are addicted to watching a TV play, but they don't want to miss the plot. There are many reasons for holding urine, but there is only one result: extremely harmful to the body. The effect of suffocating urine on the body is relatively large, so no matter what the reason of suffocating urine, life should be put in the first place, because the harm of suffocating urine is really too much.

在此360常识网小编要提醒大家,切勿憋尿,长期憋尿危害大!

In this 360 common sense net small edition to remind you, do not hold urine, long-term harm!

憋尿的危害:

Hazards of suffocation:

损伤膀胱功能

Damage to bladder function

专家介绍,控制膀胱收缩的神经分布在膀胱壁的肌肉里,若经常有意识地憋尿,会使神经功能发生紊乱,使膀胱逼尿肌张力减弱,导致排尿困难,引发尿潴留。若小便经常不及时排出,不仅会导致膀胱括约肌松弛,出现功能失调,还极容易诱发尿失禁,治疗起来非常困难。

Experts say that the nerves that control bladder contraction are distributed in the muscles of the bladder wall. If they often hold back urine, they will cause neurological dysfunction and weaken the detrusor muscle tension, resulting in * dysuria and urinary retention. If urination is often not discharged in time, it will not only lead to relaxation of bladder sphincter and dysfunction, but also easily lead to urinary incontinence, which is very difficult to treat.

引发尿路感染

Cause urinary tract infection

尿液长时间滞留体内,有细菌的尿液不能及时排出,容易诱发膀胱炎。若细菌上溯便会引起尿道炎、肾盂肾炎,甚至影响肾脏功能。

Urine retention for a long time in the body, there are bacteria urine can not be discharged in time, easy to induce cystitis. If bacteria go up, it will cause urethritis, pyelonephritis and even affect renal function.

引发前列腺炎

Cause prostatitis

研究表明,导致前列腺炎的一个重要病因,就是泌尿道的细菌通过前列腺管逆行至前列腺而引发感染。

Studies have shown that an important cause of prostatitis is infection caused by bacteria in the urinary tract retrograde to the prostate through the prostate tube.

诱发膀胱癌

Inducing bladder cancer

尿液经常长时间停留膀胱,其中有毒有害物质长期刺激膀胱黏膜上皮细胞,因而有可能诱发膀胱癌。国外有资料证明,排尿次数越少,患膀胱癌的危险性越大;有憋尿习惯的人,患癌几率比一般人增加3~5倍。这是因为,憋尿增加了尿中致癌物质对膀胱的刺激时间。

Urine often stays in bladder for a long time, in which toxic and harmful substances stimulate bladder epithelial cells for a long time, which may induce bladder cancer. According to foreign data, the less the number of urination, the greater the risk of bladder cancer; the risk of bladder cancer is 3-5 times higher for people who have the habit of holding urine. This is because holding urine increases the stimulation time of carcinogens in urine to bladder.

诱发排尿性晕厥

Induced micturition syncope

排尿性晕厥是一种反射性晕厥,一般是在夜间起床排尿过程中或排尿结束时发生,发作前多无征兆。发病原因虽与多种因素有关,但关键是植物神经功能紊乱所致。专家提醒,因排尿后膀胱压力骤减(憋尿时更严重),腹腔静脉扩张,导致回心血压下降,脑血流量供应减少,大脑出现暂时性缺血缺氧,因而引发晕厥。

Micturition syncope is a kind of reflex syncope, which usually occurs in the process of getting up at night or at the end of micturition. There is no sign before the attack. Although the cause of the disease is related to many factors, the key is the autonomic nervous dysfunction. Experts remind that due to the sudden decrease of bladder pressure after urination (more serious when holding urine), the abdominal vein dilation, resulting in the decrease of return heart blood pressure, the decrease of cerebral blood flow supply, and the temporary ischemia and hypoxia of brain, resulting in syncope.

女性憋尿的危害:

Harm of female suffocation:

对于女性来说,除了有上述的危害以外,还有如下几项危害:

For women, in addition to the above hazards, there are also the following hazards:

子宫后斜:

Retrouterine inclination:

女性的生理结构是比较复杂特殊的,生殖器官跟膀胱一同在盆腔内,而且子宫处于膀胱的后边,如果经常憋尿的话膀胱处于充盈的状态,这个时候就会压迫到子宫,让子宫朝后倾斜,会对以后的生育造成一定影响的。

The physiological structure of women is complex and special. The reproductive organs are in the pelvic cavity together with the bladder, and the uterus is behind the bladder. If urine is often held, the bladder will be in a state of fullness. At this time, the uterus will be compressed and tilted backward, which will have a certain impact on future fertility.

痛经:

Dysmenorrhea:

尤其经常比憋尿导致的子宫后斜没有办法恢复,所以很多习惯于憋尿的人经常会有痛经的情况,憋尿时膀胱受到严重压迫到子宫之后,就会刺激到经血流出,因此还会在一定程度上导致痛经出现。

In particular, it is often more difficult to recover from the deviation of the uterus caused by holding urine, so many people who are used to holding urine often have dysmenorrhea. When holding urine, the bladder is severely compressed into the uterus, it will stimulate the menstrual blood to flow out, so it will also lead to dysmenorrhea to a certain extent.

尿失禁:

Urinary incontinence:

就是因为女性和男性生理情况的不同,女性经常憋尿的话会使括约扩大到一定成大而无法恢复成原有的状态,导致括约肌疲劳罢工就会引起尿失禁。

It is because of the different physiological conditions of women and men that if women often hold their urine, it will enlarge the coverage to a certain extent and cannot be restored to the original state, leading to sphincter fatigue strike which will cause incontinence.

引起不孕:

Causing infertility:

经常憋尿导致的子宫后斜,会严重阻碍到经血流出,子宫受到压迫会积压到骶骨前面的神经丛,导致腰骶疼痛出现,会影响到夫妻生活,严重还会导致不孕发生。

The uterus posterior oblique caused by frequent urine suffocation will seriously hinder the outflow of blood, the uterus will be compressed and overstock to the nerve plexus in front of the sacrum, resulting in lumbosacral pain, which will affect the couple's life, and even lead to infertility.

预防憋尿的方法

Prevention of suffocation

1、注意多喝水让尿液排出

1. Drink more water to let urine out

有时候很多人不是自己想憋尿,而是在日常生活中尿液本来就很少,在此特别提醒各位男性及女性朋友不要等到口渴了再喝水,饮食要以清淡为主,如吃了油腻、较咸的食物,更应多喝两杯水。冷天以热茶水最宜,起床后和临睡前喝两杯清水,再冷也要多饮水,这样可以让尿液及时排泄出去,避免细菌在尿路繁殖。

Sometimes a lot of people don't want to hold their urine, but there is little urine in their daily life. Here, I'd like to remind all men and women friends not to wait until they are thirsty to drink water. Their diet should be light, such as eating greasy and salty food, and they should drink more than two glasses of water. Hot tea is the best choice in cold days. Drink two cups of clear water after getting up and before going to bed. Drink more water even when it's cold, so that the urine can be excreted in time to avoid bacteria breeding in the urinary tract.

2、养成两小时左右就排尿一次的习惯

2. Develop the habit of urinating once in about two hours

可以说预防尿路感染,最有效的方法就是多喝水。不管男性女性都要养成两小时左右就排尿一次的习惯,可以喝白开水,也可以喝含有维生素C的饮品。因为有研究表明,常喝含有维生素C的饮品,例如橙汁、猕猴桃汁等,能够提高女性尿液酸度,帮助预防泌尿系统感染。

It can be said that the most effective way to prevent urinary tract infection is to drink more water. Both men and women should form the habit of urinating once in about two hours. They can drink boiled water or drink drinks containing vitamin C. Because some studies have shown that regular drinking of drinks containing vitamin C, such as orange juice and kiwi juice, can improve the acidity of women's urine and help prevent urinary tract infection.

3、上班一族避免久坐

3. Office workers should avoid long sitting

好多上班一族一上班就坐在电脑面前,虽然也经常喝水,但是因为坐着的缘故,对于尿意不是特别的明显,长此以往自然而然的就有憋尿的习惯了,所以上班一族因为经常走走,并且定时的排尿。

Many working people sit in front of the computer as soon as they go to work, although they often drink water, but because of the reason of sitting, the meaning of urine is not particularly obvious. In the long run, there is a natural habit of holding urine, so working people often walk, and regularly urinate.

总结:以上就是关于憋尿的情况,相信大家通过以上的阅读也有一定的了解了,在生活中,大家一定不要憋尿哦,因为这种行为对于男性或者是女性都是很不好的,危害很大,希望大家能够和注意一下。

Summary: the above is about the situation of holding urine. I believe that you have a certain understanding through the above reading. In life, you must not hold urine, because this behavior is very bad for men or women, with great harm. I hope you can pay attention to it.

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