这些偏方帮你赶走感冒-看世界

这些偏方帮你赶走感冒

这些偏方帮你赶走感冒

These prescriptions will help you get rid of the cold

1、薄荷桑叶梨汤:薄荷3克,桑叶3克,梨1个切片,加开水适量热饮。

1. Peppermint, mulberry leaf and pear soup: 3 grams of peppermint, 3 grams of mulberry leaf, 1 slice of pear, add boiling water and hot drink.

2、二白汤:葱白15克,白萝卜30克,香菜3克,加水适量煮开热饮。

2. Erbai soup: 15g of scallion, 30g of white radish and 3G of coriander. Add some water and boil the hot drink.

3、赤小豆、绿豆、白扁豆各30克,洗净,加水500毫升,煮粥食用。

3. 30 grams of red bean, green bean and white lentil respectively. Wash them, add 500 ml water and cook porridge.

4、羊肉萝卜汤:羊肉200克、白萝卜200克、生姜10克,切片加水小火炖熟,再加入香菜3克、食盐适量。

4. Mutton and radish soup: 200g mutton, 200g white radish, 10g ginger, sliced and stewed with water and a small fire, then 3G coriander and salt.

5、绿茶、菊花、生甘草备3克,开水冲泡饮用。

5. Prepare 3 grams of green tea, chrysanthemum and raw licorice, and drink them in boiling water.

6、红皮花生米、红小豆、红枣各30克,洗净,加水500毫升,煮粥食用,可加入适量红糖。

6. 30 grams of red pea, red pea and red jujube respectively. Wash them, add 500 ml of water, cook porridge and eat them, and add some brown sugar.

7、生姜切片30克,红枣30克,煮30分钟,加红糖适量饮用。

7. Slice ginger 30g, jujube 30g, cook for 30min, and drink with proper amount of brown sugar.

8、芦根饮:板蓝根、鲜芦根各30克,葛根15克,生甘草5克,鲜姜数片,加水1000毫升,煮沸20分钟左右,热饮,每日分2次服用。适用于流感高烧、咳嗽。

8. Reed root drink: 30 grams of isatis root, 30 grams of fresh reed root, 15 grams of pueraria root, 5 grams of raw licorice root, several pieces of fresh ginger, 1000 ml of water, boil for about 20 minutes, hot drink, take twice a day. It is suitable for high fever and cough.

9、姜糯米粥:取葱白5段,生姜15克,糯米100克。先将米煮成粥,再将葱姜捣烂,同煨,加适量味精、食盐。热服,可发汗、退热。

9. Ginger and glutinous rice congee: take 5 sections of scallion, 15 grams of ginger and 100 grams of glutinous rice. First, boil the rice into porridge, then mash the onion and ginger, simmer together, and add some monosodium glutamate and salt. Hot clothing, can sweat, antipyretic.

除此之外,在饮食方面还要多注意下事项:

In addition, pay more attention to the following matters in terms of diet:

1、饮食宜少量多餐,如退烧食欲较好后,可改为半流质饮食,如面片汤、清鸡汤龙须面、小馄饨、菜泥粥,肉松粥、肝泥粥、蛋花粥。

1. It is better to eat a small amount of multiple meals. If the appetite is good, it can be changed to a semi fluid diet, such as noodle soup, chicken soup, Longxu noodles, small wonton, vegetable mud porridge, pork porridge, liver mud porridge and egg flower porridge.

2、多食含维生素C、E及红色的食物,如西红柿、苹果、葡萄、枣、草莓、甜菜、桔子、西瓜及牛奶、鸡蛋等。预防感冒的发生。

2. Eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk, eggs, etc. Prevent cold.

感冒了怎么办

What to do if you have a cold

1、一定要保证充足的睡眠及休息

1. Ensure enough sleep and rest

只要是有感冒症状了,一定要及时休息,这是减轻病情,让身体尽快恢复的关键。一般经过大量的喝水,喝几次温热的葱姜蒜水,再泡脚出汗祛寒后,尽早的休息,第二天身体基本就能复元了。

As long as there are cold symptoms, we must take a rest in time, which is the key to alleviate the disease and recover the body as soon as possible. Generally, after a large number of drinking water, drinking warm water of onion, ginger and garlic for several times, and then soaking feet to sweat and dispel cold, rest as soon as possible, and the body will recover the next day.

2、尽快排出寒气

2. Expel the cold air as soon as possible

受凉是感冒的诱因,只要有手脚冰凉的情况,肯定是受凉了,尽快排出寒气是治癒感冒的关键。食疗中的葱姜蒜是排寒最好的食物,有的人喜欢用几片生姜加上一勺红糖煮水喝去寒,有的人喜欢用几颗葱煮水喝发汗去寒,当受凉又伴有咳嗽时,在生姜红糖水中加入几瓣大蒜一起煮,喝下能祛寒、止咳嗽。总之,不论是用葱姜蒜祛寒,还是吃上一顿热辣辣的火锅祛寒,都能很快增加身体内的热量,让毛孔开放,透过出汗排出寒气。

Cold is the cause of cold, as long as there is cold hands and feet, it must be cold, and the key to cure cold is to expel cold as soon as possible. Onion, ginger and garlic in dietotherapy are the best food for expelling cold. Some people like to drink it with several pieces of ginger and a spoonful of brown sugar boiling water. Some people like to drink it with several pieces of green onion boiling water to sweat and get rid of cold. When cold is accompanied by cough, add several cloves of garlic in ginger and brown sugar water to boil it together, and drink it to dispel cold and stop coughing. In a word, whether it's using scallion, ginger and garlic to get rid of the cold, or eating a hot hot hot pot to get rid of the cold, it can quickly increase the heat in the body, open the pores, and expel the cold through sweating.

想要身体出汗排出体内的寒气,还有个方法就是温水泡脚。平时中我们也常做这样的事情。感冒的时候更加对身体好哟,效果很不错。如果受了风寒,还可以喝生姜红糖水,一边泡脚,另一边再喝茶很快就会流汗了。

If you want your body to sweat out the cold, there is another way to soak feet in warm water. We often do things like this. When you have a cold, it's better for your health, and the effect is very good. If you suffer from the cold, you can also drink ginger and brown sugar water, while making feet, the other side of tea will soon sweat.

3、感冒后浑身酸痛怎么办?

3. How to deal with sore body after a cold?

浑身酸痛说明体内寒湿重,一定要多喝几次生姜红糖水,生姜可以多放。一次放上6~8片都可以。

The whole body ache indicates that the body is cold and wet. You must drink ginger brown sugar water several times. Ginger can be put more. It is OK to put 6-8 pieces at a time.

免责声明:文章来自互联网,不代表本站的观点,如有侵权或不实言论,请第一时间联系删除,谢谢!!

本文由 看世界 作者:小小 发表,其版权均为 看世界 所有,文章内容系作者个人观点,不代表 看世界 对观点赞同或支持。如需转载,请注明文章来源。

发表评论