准备工作做得好 出外旅游没烦恼-看世界

准备工作做得好 出外旅游没烦恼

当我们在陌生的地方旅行的时候,一些心怀不轨的人可能会试图接近作为游客的我们,让我们成为受害者。这会让游客花费更多的金钱,浪费更多的时间。但有一些技巧却可以让我们避免这些让人不快的事情,从而让我们享受更美好的假期。下面跟随360常识网了解一下吧!

当我们在陌生的地方旅行的时候,一些心怀不轨的人可能会试图接近作为游客的我们,让我们成为受害者。这会让游客花费更多的金钱,浪费更多的时间。但有一些技巧却可以让我们避免这些让人不快的事情,从而让我们享受更美好的假期。下面跟随360常识网了解一下吧!

When we travel in strange places, some people who are not in the right mood may try to get close to us as tourists and let us be victims. This will make tourists spend more money and waste more time. But there are some techniques that can help us avoid the unpleasant things and enjoy a better holiday. Now follow 360 common sense net to understand!

外出旅游必知常识

Common sense for traveling

守则一:出国前,预防注射不可少

Rule 1: injection prevention is necessary before going abroad

为避免各种传染疾病,旅游前可参考旅游地点的环境,于出发前施打必要的预防针,如:流感疫苗、A型及B型肝炎疫苗、破伤风、白喉等疫苗,以及服用防疟药物等,以避免传染疾病。

In order to avoid all kinds of infectious diseases, we can refer to the environment of the tourist site before traveling, and give necessary preventive shots before departure, such as influenza vaccine, hepatitis A and B vaccine, tetanus, diphtheria and other vaccines, as well as take antimalarial drugs to avoid infectious diseases.

守则二:多喝水

Rule 2: drink more water

旅游时应多多补充水份,可减少肠胃不适的机率;多喝水能让皮肤水当当、拍照更美丽;飞机上多喝水,减少被传染病菌的机率;高血压、缺血性心脏病患者出游时尤需多补充水份,并应注重睡眠,随时注意血压。

When traveling, more water should be added to reduce the chance of gastrointestinal discomfort; more water can make the skin water more suitable and beautiful for taking photos; more water on the plane can reduce the chance of being infected with germs; when traveling, especially for patients with hypertension and ischemic heart disease, more water should be added, and attention should be paid to sleeping and blood pressure at any time.

守则三:长途乘坐飞机,应适时运动身体

Rule 3: take a long-distance flight and exercise in time

长久乘坐飞机,抵达目的地后常会全身酸痛、下肢浮肿,可每隔一小时起身,做做简单的伸展操,并替小腿、颈部及腰背轻压按摩,减少久坐后酸痛与下肢浮肿等现象,并可预防静脉栓塞;特别提醒患有缺血性心脏病及高血压患者,长时间坐在椅子上,易造成腿上血管栓塞,进而演变为肺栓塞而猝死,因此务必每隔一段时间起身走走。

Take a long-term flight, and when you arrive at the destination, you will often have pain in the whole body and swelling in the lower limbs. You can get up every other hour, do simple stretching exercises, and massage the lower legs, neck and back of the waist gently to reduce the pain and swelling in the lower limbs after sitting for a long time, and prevent vein embolism. Especially remind the patients with ischemic heart disease and hypertension to sit in the chair for a long time, which is easy to cause leg embolism Vascular embolism, and then evolve into pulmonary embolism and sudden death, so be sure to get up and walk every other period of time.

守则四:吃口香糖、打呵欠,可减少飞机起降时的耳鸣现象

Rule 4: chewing gum and yawning can reduce the tinnitus during takeoff and landing

每当飞机起降时,常会有耳鸣、耳痛、耳塞或晕眩感,可随身带一包口香糖,让嘴部咀嚼可减缓此现象,但如患有重感冒、慢性听力障碍或耳咽管功能不良患者,应于搭机前先找医师治疗,否则会加重不舒服的情况。

Whenever the aircraft takes off and lands, there are often tinnitus, earache, earplugs or dizziness. You can take a pack of gum with you to make your mouth chew, which can slow down this phenomenon. However, if you have a bad cold, chronic hearing impairment or eustachian tube dysfunction, you should first seek medical treatment before taking off, otherwise you will aggravate the uncomfortable situation.

守则五:多洗手,避免生饮生食,或碰触野生动植物

Rule 5: wash your hands frequently, avoid drinking raw food or touching wild animals and plants

旅途中最怕吃坏肚子,影响体力破坏旅游情绪,多洗手是预防肠胃感染的不二法门,避免生饮生食可减少受感染的机率。

During the journey, people are most afraid of eating bad stomachs, affecting physical strength and damaging travel mood. Washing hands is the only way to prevent gastrointestinal infection. Avoiding raw food and drink can reduce the risk of infection.

守则六:抵达目的地后晒晒太阳,可舒缓时差问题

Rule 6: after arriving at the destination, bask in the sun, which can relieve the time difference problem

您在旅途中因为时差问题总觉得日夜颠倒吗?不妨在抵达目的地后晒晒太阳,这样可舒缓时差问题,这是因为人体的生理时钟会随着太阳起降而自行调节之故,如果这样还是让您无法入眠,可以服用少量安眠药辅助入眠。

Do you always think day and night are reversed because of the time difference on your journey? It is advisable to have a sun exposure after arriving at the destination, so as to relieve the time difference problem. This is because the human body's physiological clock will adjust itself as the sun rises and falls. If this still makes you unable to sleep, you can take a small amount of sleeping pills to help you sleep.

守则七:睡眠充足,保持旅游好体力,走太多路可热敷减缓酸痛

Rule 7: get enough sleep, keep good physical strength for traveling, and walk too many times to relieve pain with hot compress

出门旅游难免要多多走路,因此让自己有充足的睡眠是很重要的,尤其是心血管疾病患者,务必要有充足的睡眠与良好的饮食,以避免血压突然升高的问题。在环境的改变下,充份的睡眠可减少皮肤长痘痘及出现黑眼圈的机率。如果您实在走到腿酸脚痛,建议可浸泡热水、按摩以舒缓酸痛。

It's inevitable to walk more when traveling, so it's very important to have enough sleep, especially for patients with cardiovascular disease, to have enough sleep and a good diet, so as to avoid the problem of sudden rise of blood pressure. Under the change of environment, sufficient sleep can reduce the probability of skin acne and dark circles. If you have sore legs, it is recommended to soak in hot water and massage to relieve the pain.

守则八:做好防晒及皮肤保养措施,留下美丽回忆

Rule 8: take sunscreen and skin care measures to leave beautiful memories

旅途中因为环境及作息的改变,皮肤是第一个人体警报器,如果到气候湿热的国家,应做好防晒措施,到寒冷的国度,则应注意皮肤冻伤,并提高保养品的油质,脸上若无暇疵,回忆就更美丽。

During the journey, due to the change of environment and work and rest, the skin is the first human body alarm. If you go to a hot and humid country, you should take sun protection measures. If you go to a cold country, you should pay attention to the frostbite of the skin and improve the oil quality of the maintenance products. If there is no defect on the face, the memories will be more beautiful.

守则九:准备好足够的药物,必要时出国前先找医师讨论一下

Rule 9: prepare enough drugs. If necessary, discuss with a doctor before going abroad

旅途中有各式各样的健康问题,尤其本身有心血管疾病、慢性病或过敏等身体问题者,一定要在出门前准备好足够的药物,患者可凭机票复印件向医师预拿最多二个月的药物随身携带,出国前最好找医师谈一谈,做好预防措施。而原本有筋骨方面疾病的患者,应准备内服及外用药,并准备护膝等复健用品。

There are all kinds of health problems on the journey, especially those with cardiovascular disease, chronic disease or allergy, etc. they must prepare enough drugs before going out. The patients can take the drugs from the doctor for up to two months with the copy of the ticket, and talk with the doctor before going abroad, and take preventive measures. The patients with the original diseases of muscles and bones should be prepared for internal and external medication, knee pads and other rehabilitation products.

守则十:准备工作做得好,出国旅游没烦恼

Rule 10: good preparation, no worries about traveling abroad

出国旅游前可先取得旅游当地的气候、环境卫生及疫情数据,大家可上网查询,并应携带一些常备药物,如:晕车药、抗过敏药、感冒药、肠胃药、消毒水、皮肤保养品等,充足的准备,才有健康的保障。

Before traveling abroad, you can get the data of local climate, environmental health and epidemic situation. You can query on the Internet, and you should take some regular medicines, such as carsickness medicine, anti allergy medicine, cold medicine, gastrointestinal medicine, disinfectant, skin care products, etc. sufficient preparation can guarantee your health.

外出旅游的时候,应当注意的事情。

What should be paid attention to when traveling.

1、记住一点:免费的东西往往不是真正免费的

1. Remember that free things are not really free

在世界各地旅行的时候,你可能已经见过一些街头表演了,而且其中一些真的相当的不可思议。但是,当他们主动提出和你合影的时候,你就要小心了,因为有很多这类人会在合影之后要求你付钱。

When traveling around the world, you may have seen some street performances, and some of them are really incredible. However, when they offer to take a picture with you, you should be careful, because there are many such people who will ask you to pay after taking a picture.

另一个常见的伎俩是使用“友谊手镯”。骗子通常会说是完全免费的,并且将其系在你的手腕上,之后其就会开始索要金钱。有些情况下,这类人还会成群结队的出现,其中一个人还会拉住你的手,防止你离开。毋庸置疑,大多数的人都会感到害怕,并且会很难以说出拒绝的话语。但是,当你遇到这种情况的时候,你依然要说出“不”,而且不要让对方将东西系在你的身上,更不要让对方束缚你的行为。

Another common trick is to use "Friendship Bracelet". Liars usually say it's completely free and tie it to your wrist, and then they start asking for money. In some cases, such people will appear in groups, and one of them will hold your hand to prevent you from leaving. There is no doubt that most people will be afraid, and it will be very difficult to say no. However, when you encounter this situation, you still have to say "no", and do not let the other party tie things to you, let alone let the other party restrain your behavior.

2、携带备件

2. Carrying spare parts

备用护照照片、借记卡和信用卡、相机电池等等物品都不会占用你太多空间,但可以避免在紧急情况下发生缺少物质的状况。

Spare passport photos, debit and credit cards, camera batteries and other items will not take up too much space, but you can avoid material shortage in an emergency.

3、储存应急资金

3. Storage of emergency funds

当你在一个陌生而又神秘的地方旅行的时候,最好能够给自己隐蔽的地方存放一些银行卡,这可以让你在一些意外情况下,依然可以运用金钱来帮助自己。毕竟在陌生的城市,特别是陌生的国度里,你要寻求帮助没有那么方便。

When you travel in a strange and mysterious place, you'd better be able to deposit some bank cards in a hidden place, which can let you still use money to help yourself in some unexpected situations. After all, it's not so convenient for you to ask for help in a strange city, especially in a strange country.

4、去认识当地人

4. Meet local people

当你在一个地方旅行的时候,可以尝试与当地人见面,感受一下这个地方。如果他们的生活方式与你习惯的不同,不要随意做出判断。要保持思想开放。

When you travel in a place, you can try to meet the local people and feel the place. If their lifestyle is different from your habits, don't judge at will. Keep your mind open.

5、租赁的摩托车可能被盗或损坏

5. The leased motorcycle may be stolen or damaged

在度假时租一辆摩托车是非常方便的,而且大部分情况下,优惠的租金也是真实存在的。然而,这种租赁的行为也存在着一些骗局,比如,你可能会发现你租的摩托车已经损坏甚至被盗,这样的话,你就必须支付高额的维修费甚至是摩托车的全部费用了。为了避免这种情况发生,你可以使用你自己购买的锁,这样就可以防止骗子偷偷的用备用钥匙开走你租的摩托车了。

It's very convenient to rent a motorcycle on holiday, and in most cases, the preferential rent is also real. However, there are also some scams in this kind of leasing. For example, you may find that the motorcycle you rent has been damaged or even stolen. In this way, you have to pay a high maintenance fee or even the whole cost of the motorcycle. In order to avoid this, you can use the lock you bought, so as to prevent the cheater from secretly using the spare key to drive away the motorcycle you rented.

6、小心摩托艇损坏

6. Be careful of motor boat damage

另一个常见的骗局涉及一些比较快速度的东西,如喷气式滑雪板、摩托艇等,它们在度假时也可以能是非常有趣的一种娱乐工具。但是当你归还物品的时候,对方可能会给你看刮痕和裂缝,坚持说是你做的,并且要求你支付修理费用。所以,当你在使用任何设备之前,请先提前拍摄所有的磨损部分。

Another common scam involves things that are relatively fast, such as jet skis, motorboats, etc., which can also be a very interesting entertainment tool when on holiday. But when you return the item, the other party may show you the scratches and cracks, insist that you did it, and ask you to pay for the repair. So, before you use any device, please shoot all the worn parts in advance.

7、最好早上乘飞机出行

7. It's better to travel by air in the morning

大多数雷暴往往发生在下午和晚上,这就是为什么早晨的航班不太容易发生湍流的原因。

Most thunderstorms occur in the afternoon and at night, which is why morning flights are less prone to turbulence.

8、早点起床出门,避开

8. Get up early and go out, avoid

早起去城市观光可以尽可能避开人群。早上通常是拍照的最佳时间,专业人士称之为“黄金时段”。

Get up early and go sightseeing in the city to avoid crowds as much as possible. The morning is usually the best time to take photos, which professionals call "prime time".

9、选择淡季出行旅行

9. Choose off-season travel

学校放假的时候,往往是很多家庭带孩子出行旅游的好时机。如果你家里没有学龄儿童,可以考虑在学期期间去度假,这样就不至于那么拥挤了。有时,淡季旅行更容易让你真正的享受到旅行的美好。

When the school is off, it is often a good time for many families to take their children to travel. If you don't have school-age children at home, consider going on vacation during the term, so you won't be so crowded. Sometimes, off-season travel is easier for you to really enjoy the beauty of travel.

10、学几句外语

10. Learn a few foreign languages

当你去另一个国家旅行时,不需要流利地说一门外语,但是仅仅是知道几个短语会对你的旅行体验产生很大的影响。当游客能用当地语言说几句话时,人们通常会很欣赏。

When you travel to another country, you don't need to speak a foreign language fluently, but just knowing a few phrases can have a big impact on your travel experience. When tourists can say a few words in the local language, people usually appreciate it.

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