There are many things to pay attention to when driving, such as keeping enough sleep, keeping high concentration of spirit, which are very important. Because driving is dangerous, when you don't pay attention, you need to observe the road conditions. With the popularization of automobile, automobile has become one of the most important means of transportation. Many car owners are even less active since they bought a car. This is not good for everyone's health, so how to maintain health and safety? Take a look with 360 common sense.
Six tips to make drivers healthy and safe
1. An orange after dinner
After eating or drinking orange juice, you can also relieve greasiness, eliminate accumulated food, quench thirst and sober up. Orange is also rich in vitamin C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. Therefore, it is also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.
2. Drink more boiled water
Many drivers like to drink strong tea or coffee to refresh themselves. However, they often drink strong tea or coffee. With the accumulation of time, * will have tolerance to strong tea or coffee, and the generation of tolerance will inevitably cause the increase of the amount of strong tea or coffee, and the increase of the amount of strong tea or coffee will damage Yin and Jin due to excessive diuresis.
Therefore, drivers should drink boiled water as much as possible. According to the weather and the state of the body at that time, they should drink cold boiled water or hot boiled water. And the best way to refresh your mind is to force yourself to rest, even if it is a short rest, after which there will be spirit naturally.
3. Eat more dates and oats
Driving friends need to concentrate, open their eyes, and observe the situation ahead, so it takes a lot of eyes, especially driving at night. They use too much eyes, which is easy to consume liver blood. Traditional Chinese medicine believes that the liver is opened to the eyes, the eyes can see when they receive blood, and the liver blood is damaged when they see for a long time. Therefore, drivers should eat more glutinous rice, black rice, sorghum, millet, oats; fruits and vegetables, such as beans, pumpkins, lentils, red dates , longan, walnut, chestnut, etc. nourish liver blood to achieve the purpose of nourishing liver.
4. Avoid overeating
Driving consumes less physical energy, many people are lack of fitness exercise, and most of them are overweight. Therefore, drivers should try to reduce oil intake and avoid overeating, which can prevent dizziness and drowsiness. After a full meal, blood is distributed to the digestive system, which affects the blood supply of heart and brain. In the future, mild ischemia and hypoxia of heart and brain occurs, which makes drivers prone to unconsciousness and accidents.
5. Car owners should try to reduce night activities and nighttime
The circadian rhythm of sunrise, sunset and rest is naturally formed in the history of human beings. If you randomly disrupt this rhythm, * there will be a lot of discomfort, the normal circadian rhythm will be disrupted, and lack of sleep will also affect the safety of driving the next day.
6. Liver of edible animals
Driving friends need to concentrate, open their eyes, and observe the situation ahead, so it takes a lot of eyes, especially driving at night. They use too much eyes, which is easy to consume liver blood. Traditional Chinese medicine believes that the liver is opened to the eyes, the eyes can see when they receive blood, and the liver blood is damaged when they see for a long time. Therefore, drivers should eat more animal liver or blood, such as pig liver, sheep liver, chicken liver, duck liver, pig blood, etc., in the way of feeding It can nourish the blood of liver and nourish the liver.