六个养生妙招 让开车族健康又安全-看世界

六个养生妙招 让开车族健康又安全

开车要注意很多事情,比如保持充足的睡眠,保持精神的高度集中,这些都是很重要的几点。因为开车是危险的,不注意的时候,路面的情况就需要大家做好观察。随着汽车的普及,如今汽车已经成为我们生活中最主要的交通工具之一。很多有车一族自从购买了车之后,更加缺乏运动。这样对大家的健康不好,那么,应该怎么样保持健康和安全呢?一起和360常识网看看吧。

开车要注意很多事情,比如保持充足的睡眠,保持精神的高度集中,这些都是很重要的几点。因为开车是危险的,不注意的时候,路面的情况就需要大家做好观察。随着汽车的普及,如今汽车已经成为我们中最主要的交通工具之一。很多有车一族自从购买了车之后,更加缺乏运动。这样对大家的健康不好,那么,应该怎么样保持健康和安全呢?一起和360常识网看看吧。

There are many things to pay attention to when driving, such as keeping enough sleep, keeping high concentration of spirit, which are very important. Because driving is dangerous, when you don't pay attention, you need to observe the road conditions. With the popularization of automobile, automobile has become one of the most important means of transportation. Many car owners are even less active since they bought a car. This is not good for everyone's health, so how to maintain health and safety? Take a look with 360 common sense.

六个妙招让开车族健康又安全

Six tips to make drivers healthy and safe

1、饭后一个橙子

1. An orange after dinner

饭后食橙子或饮橙汁,还有解油腻、消积食、止渴、醒酒的作用。橙子中还有含量丰富的维生素C、P,能增加机体抵抗力,增加毛细血管的弹性,降低血中胆固醇,因此也非常适合高血脂症、高血压、动脉硬化者食用。

After eating or drinking orange juice, you can also relieve greasiness, eliminate accumulated food, quench thirst and sober up. Orange is also rich in vitamin C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. Therefore, it is also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.

2、多喝白开水

2. Drink more boiled water

有不少驾车族喜欢喝浓茶或者咖啡提神,然而,经常饮用浓茶或者咖啡,随着时间的积累,*会对浓茶或者咖啡产生耐受性,而耐受性的产生,必然引起浓茶或者咖啡用量的增大,浓茶或者咖啡用量的增大又会因利尿太过而损伤阴津。

Many drivers like to drink strong tea or coffee to refresh themselves. However, they often drink strong tea or coffee. With the accumulation of time, * will have tolerance to strong tea or coffee, and the generation of tolerance will inevitably cause the increase of the amount of strong tea or coffee, and the increase of the amount of strong tea or coffee will damage Yin and Jin due to excessive diuresis.

因此,驾车族应尽量喝白开水,根据天气的冷暖及当时身体的状态,饮用凉白开水或热白开水。而提神的最好办法是强制自己休息,哪怕是短暂的休息,休息之后自然就有神了。

Therefore, drivers should drink boiled water as much as possible. According to the weather and the state of the body at that time, they should drink cold boiled water or hot boiled water. And the best way to refresh your mind is to force yourself to rest, even if it is a short rest, after which there will be spirit naturally.

3、多吃红枣、燕麦

3. Eat more dates and oats

开车的朋友由于要集中精力,睁大眼睛,观察前方情况,故较费眼神,尤其是在夜间开车,更是用眼过度,易耗肝血,中医认为肝开窍于目,目受血则能视,久视则耗伤肝血,故驾车族应多食用如糯米、黑米、高粱、黍米、燕麦;蔬果类,如刀豆、南瓜、扁豆、红枣、桂圆、核桃、栗子等滋补肝血,以达明目养肝之目的。

Driving friends need to concentrate, open their eyes, and observe the situation ahead, so it takes a lot of eyes, especially driving at night. They use too much eyes, which is easy to consume liver blood. Traditional Chinese medicine believes that the liver is opened to the eyes, the eyes can see when they receive blood, and the liver blood is damaged when they see for a long time. Therefore, drivers should eat more glutinous rice, black rice, sorghum, millet, oats; fruits and vegetables, such as beans, pumpkins, lentils, red dates , longan, walnut, chestnut, etc. nourish liver blood to achieve the purpose of nourishing liver.

4、避免饮食过量

4. Avoid overeating

开车消耗体能较少,许多人又缺乏健身运动,身体大多偏胖,因此,驾车族应尽量减少油脂摄入,避免饮食过量,这样可防止头晕、困倦,饱餐之后血液分配至消化系统较多,影响心脑供血,往往出现心脑轻度缺血缺氧,驾车人容易头脑不清醒,造成事故。

Driving consumes less physical energy, many people are lack of fitness exercise, and most of them are overweight. Therefore, drivers should try to reduce oil intake and avoid overeating, which can prevent dizziness and drowsiness. After a full meal, blood is distributed to the digestive system, which affects the blood supply of heart and brain. In the future, mild ischemia and hypoxia of heart and brain occurs, which makes drivers prone to unconsciousness and accidents.

5、有车族应尽量减少夜间活动和夜宵

5. Car owners should try to reduce night activities and nighttime

日出而作,日落而息的生物节律是人类有史以来自然形成的,随意打乱这个节律,*会有很多不适,正常生物节律被打乱,睡眠不足也会影响次日驾车的安全性。

The circadian rhythm of sunrise, sunset and rest is naturally formed in the history of human beings. If you randomly disrupt this rhythm, * there will be a lot of discomfort, the normal circadian rhythm will be disrupted, and lack of sleep will also affect the safety of driving the next day.

6、多食用动物的肝脏

6. Liver of edible animals

开车的朋友由于要集中精力,睁大眼睛,观察前方情况,故较费眼神,尤其是在夜间开车,更是用眼过度,易耗肝血,中医认为肝开窍于目,目受血则能视,久视则耗伤肝血,故驾车族应多食用动物的肝脏或血,比如猪肝、羊肝、鸡肝、鸭肝、猪血等,以食养方式滋补肝血,以达明目养肝之目的。

Driving friends need to concentrate, open their eyes, and observe the situation ahead, so it takes a lot of eyes, especially driving at night. They use too much eyes, which is easy to consume liver blood. Traditional Chinese medicine believes that the liver is opened to the eyes, the eyes can see when they receive blood, and the liver blood is damaged when they see for a long time. Therefore, drivers should eat more animal liver or blood, such as pig liver, sheep liver, chicken liver, duck liver, pig blood, etc., in the way of feeding It can nourish the blood of liver and nourish the liver.

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